Track 100+ USDA Vitamins, Minerals & Amino Acids in Wise Eating
AI Meal Planner, Smart Pantry & Shopping List, Workout Sync & WHO Baby Feeding Safety
Get Wise Eating on iOS →
USDA Food Nutrition Encyclopedia (2,500 Verified Whole & Everyday Foods)
Every food profile includes verified 100g USDA Standard Reference macros, 22 vitamins, 11 minerals, essential amino acids, omega-3/6 fatty acids, pH & PRAL renal acid load, allergen flags, and WHO infant minimum age.
Featured USDA Foods with Visual Cards
Fish, swordfish, raw
Turkey, Ground, raw
Fish, haddock, raw
Avocados, raw, California
Nuts, cashew nuts, raw
Veal, ground, raw
Sapote, mamey, raw
Carrots, raw, salad
Carrots, raw, salad with apples
Cherimoya, raw
Cabbage, red, raw
Cucumber, peeled, raw
Fish, carp, raw
Fish, flatfish (flounder and sole species), raw
Carrots, baby, raw
Feijoa, raw
Fish, tilapia, raw
Turnip greens, raw
Kiwifruit, green, raw
Persimmons, japanese, raw
Corn, raw
Egg, yolk, raw, fresh
Fish, salmon, pink, raw
Fish, salmon, sockeye, raw
Turkey, all classes, heart, raw
Turkey, all classes, liver, raw
Turkey, whole, light meat, raw
Broccoli raab, raw
Cranberries, raw
Lettuce, green leaf, raw
Melons, honeydew, raw
Nectarines, raw
Peppers, hot, raw
Fish, ocean perch, Atlantic, raw
Cabbage, chinese (pak-choi), raw
Fish, mahimahi, raw
Fish, sablefish, raw
Lettuce, red leaf, raw
Mushrooms, portabella, raw
Seaweed, kelp, raw
Seaweed, laver, raw
Seaweed, wakame, raw
Papaya, raw
Turkey, ground, fat free, raw
Cabbage, chinese (pe-tsai), raw
Cauliflower, green, raw
Fish, cisco, raw
Guinea hen, meat and skin, raw
Guinea hen, meat only, raw
Lime juice, raw
Peppers, hungarian, raw
Tangerine juice, raw
Avocado, raw
Seaweed, raw
Barley, pearled, raw
Brussels sprouts, raw
Fish, sheepshead, raw
Lamb, ground, raw
Nuts, coconut meat, raw
Oranges, raw, Florida
Peas, edible-podded, raw
Quail, meat and skin, raw
Pear, raw
Summer squash, yellow, raw
Winter squash, raw
Avocados, raw, Florida
Bologna, beef
Cabbage, savoy, raw
Cassava, raw
Cheese, Swiss
Cheese, cream
Cheese, parmesan, grated
Chives, raw
Corn dogs, frozen, prepared
Crackers, cheese, regular
Fish, bluefish, raw
Fish, burbot, raw
Fish, spot, raw
Garlic bread, frozen
Kielbasa, fully cooked, grilled
Kielbasa, fully cooked, unheated
Oat bran, raw
Peanuts, virginia, raw
Pepperoni, beef and pork, sliced
Potato pancakes
Spinach souffle
Taco shells, baked
Turkey, Ground, cooked
Broccoflower, raw
Cabbage, Chinese, raw
Clementine, raw
Lemon, raw
Lettuce, arugula, raw
Mixed salad greens, raw
Tangerine, raw
Tomatoes, raw
Endive, raw
Fish, scup, raw
Fish, tilefish, raw
Lima beans, immature seeds, raw
Nopales, raw
Soy flour, full-fat, raw
Wild rice, raw
Alfalfa sprouts, raw
Cantaloupe, raw
Cilantro, raw
Cress, raw
Cucumber, raw
Grapefruit, raw
Grapes, raw
Guava, raw
Honeydew melon, raw
Parsley, raw
Peach, raw
Peppers, banana, raw
Snowpeas, raw
Apples, raw, without skin
Carambola, (starfruit), raw
Chili, no beans, canned entree
Goose, liver, raw
Complete A–Z Directory of All 2,500 USDA Food Profiles
- Fish, swordfish, raw (144 kcal)
- Turkey, Ground, raw (148 kcal)
- Fish, haddock, raw (74 kcal)
- Avocados, raw, California (167 kcal)
- Nuts, cashew nuts, raw (553 kcal)
- Veal, ground, raw (197 kcal)
- Sapote, mamey, raw (124 kcal)
- Carrots, raw, salad (212 kcal)
- Carrots, raw, salad with apples (181 kcal)
- Cherimoya, raw (75 kcal)
- Cabbage, red, raw (31 kcal)
- Cucumber, peeled, raw (10 kcal)
- Fish, carp, raw (127 kcal)
- Fish, flatfish (flounder and sole species), raw (70 kcal)
- Carrots, baby, raw (35 kcal)
- Feijoa, raw (61 kcal)
- Fish, tilapia, raw (96 kcal)
- Turnip greens, raw (32 kcal)
- Kiwifruit, green, raw (61 kcal)
- Persimmons, japanese, raw (70 kcal)
- Corn, raw (86 kcal)
- Egg, yolk, raw, fresh (322 kcal)
- Fish, salmon, pink, raw (127 kcal)
- Fish, salmon, sockeye, raw (131 kcal)
- Turkey, all classes, heart, raw (140 kcal)
- Turkey, all classes, liver, raw (128 kcal)
- Turkey, whole, light meat, raw (114 kcal)
- Broccoli raab, raw (22 kcal)
- Cranberries, raw (46 kcal)
- Lettuce, green leaf, raw (15 kcal)
- Melons, honeydew, raw (36 kcal)
- Nectarines, raw (44 kcal)
- Peppers, hot, raw (34 kcal)
- Fish, ocean perch, Atlantic, raw (79 kcal)
- Cabbage, chinese (pak-choi), raw (13 kcal)
- Fish, mahimahi, raw (85 kcal)
- Fish, sablefish, raw (195 kcal)
- Lettuce, red leaf, raw (13 kcal)
- Mushrooms, portabella, raw (22 kcal)
- Seaweed, kelp, raw (43 kcal)
- Seaweed, laver, raw (35 kcal)
- Seaweed, wakame, raw (45 kcal)
- Papaya, raw (43 kcal)
- Turkey, ground, fat free, raw (112 kcal)
- Cabbage, chinese (pe-tsai), raw (16 kcal)
- Cauliflower, green, raw (31 kcal)
- Fish, cisco, raw (98 kcal)
- Guinea hen, meat and skin, raw (158 kcal)
- Guinea hen, meat only, raw (110 kcal)
- Lime juice, raw (25 kcal)
- Peppers, hungarian, raw (29 kcal)
- Tangerine juice, raw (43 kcal)
- Avocado, raw (160 kcal)
- Seaweed, raw (41 kcal)
- Barley, pearled, raw (352 kcal)
- Brussels sprouts, raw (43 kcal)
- Fish, sheepshead, raw (108 kcal)
- Lamb, ground, raw (282 kcal)
- Nuts, coconut meat, raw (354 kcal)
- Oranges, raw, Florida (46 kcal)
- Peas, edible-podded, raw (42 kcal)
- Quail, meat and skin, raw (192 kcal)
- Pear, raw (59 kcal)
- Summer squash, yellow, raw (19 kcal)
- Winter squash, raw (26 kcal)
- Avocados, raw, Florida (120 kcal)
- Bologna, beef (299 kcal)
- Cabbage, savoy, raw (27 kcal)
- Cassava, raw (160 kcal)
- Cheese, Swiss (393 kcal)
- Cheese, cream (350 kcal)
- Cheese, parmesan, grated (420 kcal)
- Chives, raw (30 kcal)
- Corn dogs, frozen, prepared (250 kcal)
- Crackers, cheese, regular (489 kcal)
- Fish, bluefish, raw (124 kcal)
- Fish, burbot, raw (90 kcal)
- Fish, spot, raw (123 kcal)
- Garlic bread, frozen (350 kcal)
- Kielbasa, fully cooked, grilled (337 kcal)
- Kielbasa, fully cooked, unheated (325 kcal)
- Oat bran, raw (246 kcal)
- Peanuts, virginia, raw (563 kcal)
- Pepperoni, beef and pork, sliced (504 kcal)
- Potato pancakes (268 kcal)
- Spinach souffle (172 kcal)
- Taco shells, baked (476 kcal)
- Turkey, Ground, cooked (203 kcal)
- Broccoflower, raw (31 kcal)
- Cabbage, Chinese, raw (13 kcal)
- Clementine, raw (53 kcal)
- Lemon, raw (29 kcal)
- Lettuce, arugula, raw (25 kcal)
- Mixed salad greens, raw (21 kcal)
- Tangerine, raw (53 kcal)
- Tomatoes, raw (20 kcal)
- Endive, raw (17 kcal)
- Fish, scup, raw (105 kcal)
- Fish, tilefish, raw (96 kcal)
- Lima beans, immature seeds, raw (113 kcal)
- Nopales, raw (16 kcal)
- Soy flour, full-fat, raw (434 kcal)
- Wild rice, raw (357 kcal)
- Alfalfa sprouts, raw (23 kcal)
- Cantaloupe, raw (38 kcal)
- Cilantro, raw (23 kcal)
- Cress, raw (32 kcal)
- Cucumber, raw (16 kcal)
- Grapefruit, raw (42 kcal)
- Grapes, raw (83 kcal)
- Guava, raw (68 kcal)
- Honeydew melon, raw (36 kcal)
- Parsley, raw (36 kcal)
- Peach, raw (46 kcal)
- Peppers, banana, raw (27 kcal)
- Snowpeas, raw (42 kcal)
- Apples, raw, without skin (48 kcal)
- Carambola, (starfruit), raw (31 kcal)
- Chili, no beans, canned entree (118 kcal)
- Goose, liver, raw (133 kcal)
- Lambsquarters, raw (43 kcal)
- Peanuts, spanish, raw (570 kcal)
- Pheasant, raw, meat and skin (181 kcal)
- Shallots, raw (72 kcal)
- Apricot, raw (48 kcal)
- Banana, raw (97 kcal)
- Basil, raw (23 kcal)
- Bean sprouts, raw (30 kcal)
- Fennel bulb, raw (31 kcal)
- Green peas, raw (81 kcal)
- Kumquat, raw (71 kcal)
- Lettuce, Boston, raw (18 kcal)
- Lime, raw (30 kcal)
- Onions, green, raw (32 kcal)
- Orange, raw (50 kcal)
- Romaine lettuce, raw (21 kcal)
- Rutabaga, raw (37 kcal)
- Edamame, frozen, prepared (121 kcal)
- Lupins, mature seeds, raw (371 kcal)
- Pears, asian, raw (42 kcal)
- Pheasant, raw, meat only (133 kcal)
- Soybeans, green, raw (147 kcal)
- Yambean (jicama), raw (38 kcal)
- Cactus, raw (16 kcal)
- Chard, raw (19 kcal)
- Cherries, raw (71 kcal)
- Fig, raw (74 kcal)
- Green beans, raw (40 kcal)
- Pomegranate, raw (83 kcal)
- Bockwurst, pork, veal, raw (301 kcal)
- Beef stew, canned entree (99 kcal)
- Burdock root, raw (72 kcal)
- Mushrooms, maitake, raw (31 kcal)
- Onions, welsh, raw (34 kcal)
- Radishes, oriental, raw (18 kcal)
- Sorghum flour, whole-grain (359 kcal)
- Jicama, raw (38 kcal)
- Passion fruit, raw (97 kcal)
- Pineapple, raw (60 kcal)
- Plum, raw (46 kcal)
- Corn, sweet, yellow, raw (86 kcal)
- Loquats, raw (47 kcal)
- Mountain yam, hawaii, raw (67 kcal)
- Mushrooms, enoki, raw (37 kcal)
- Oranges, raw, with peel (63 kcal)
- Tomatoes, orange, raw (16 kcal)
- Cabbage, green, raw (31 kcal)
- Pear, Asian, raw (42 kcal)
- Turnip, raw (28 kcal)
- Corn pudding, home prepared (131 kcal)
- Frankfurter, chicken (223 kcal)
- Grape leaves, raw (93 kcal)
- Kiwifruit, ZESPRI SunGold, raw (63 kcal)
- Nuts, almonds (579 kcal)
- Nuts, ginkgo nuts, raw (182 kcal)
- Onions, sweet, raw (32 kcal)
- Peanuts, valencia, raw (570 kcal)
- Pears, raw, red anjou (62 kcal)
- Potato puffs, frozen, unprepared (178 kcal)
- Succotash, (corn and limas), raw (99 kcal)
- Tomatoes, yellow, raw (15 kcal)
- Winged bean leaves, raw (74 kcal)
- Apple, raw (61 kcal)
- Agave, raw (Southwest) (68 kcal)
- Bacon, turkey, low sodium (253 kcal)
- Bread, egg (287 kcal)
- Broadbeans, immature seeds, raw (72 kcal)
- Broccoli, flower clusters, raw (28 kcal)
- Broccoli, leaves, raw (28 kcal)
- Cheese, fresh, queso fresco (299 kcal)
- Egg, whole, dried (592 kcal)
- Egg, yolk only, raw (328 kcal)
- Egg, yolk, dried (669 kcal)
- Frankfurter, turkey (223 kcal)
- Jute, potherb, raw (34 kcal)
- Millet flour (382 kcal)
- Peppers, jalapeno, raw (29 kcal)
- Seeds, breadfruit seeds, raw (191 kcal)
- Soy meal, defatted, raw (337 kcal)
- Taro leaves, raw (42 kcal)
- Egg, Benedict (288 kcal)
- General Tso chicken (295 kcal)
- Tuna salad sandwich wrap (244 kcal)
- Pork, fresh, separable fat, raw (632 kcal)
- Broccoli, stalks, raw (28 kcal)
- Chicory greens, raw (23 kcal)
- Elderberries, raw (73 kcal)
- Radicchio, raw (23 kcal)
- Radishes, white icicle, raw (14 kcal)
- Seeds, breadnut tree seeds, raw (217 kcal)
- Burrito, bean and cheese, frozen (221 kcal)
- Cheese, cream, fat free (105 kcal)
- Crackers, whole-wheat (427 kcal)
- Pulled pork in barbecue sauce (168 kcal)
- Chicken salad sandwich wrap (269 kcal)
- Fish curry with rice (107 kcal)
- Flounder with crab stuffing (136 kcal)
- Pastry, Italian, with cheese (267 kcal)
- Pastry, egg and cheese filled (349 kcal)
- Pizza, no cheese, thin crust (276 kcal)
- Soup, cream of chicken (91 kcal)
- Tamale, beef (174 kcal)
- Tamale, chicken (174 kcal)
- Tamale, pork (174 kcal)
- Tomato sandwich on wheat (199 kcal)
- Tomato sandwich on white (201 kcal)
- Tuna salad sandwich on white (218 kcal)
- Tuna salad with cheese (214 kcal)
- Alfalfa seeds, sprouted, raw (23 kcal)
- Cheese, cream, low fat (208 kcal)
- Cheese, dry white, queso seco (325 kcal)
- Cheese, white, queso blanco (310 kcal)
- Game meat, horse, raw (133 kcal)
- Lentils, sprouted, raw (106 kcal)
- Salami, cooked, beef and pork (336 kcal)
- Winged bean tuber, raw (148 kcal)
- Mushrooms, raw (31 kcal)
- Chicken or turkey cacciatore (174 kcal)
- Chicken or turkey parmigiana (174 kcal)
- Egg sandwich on croissant (309 kcal)
- Egg white sandwich, with meat (195 kcal)
- Egg, creamed (148 kcal)
- Fish sandwich, grilled (180 kcal)
- Fritter, corn (404 kcal)
- Garlic sauce (683 kcal)
- Honey roll sausage, beef (182 kcal)
- Hunan beef (105 kcal)
- Lasagna with chicken or turkey (205 kcal)
- Lobster gumbo (59 kcal)
- Pea salad with cheese (203 kcal)
- Potato patty (171 kcal)
- Ravioli, cheese-filled, no sauce (173 kcal)
- Salmon salad (213 kcal)
- Shrimp gumbo (61 kcal)
- Strudel, peach (281 kcal)
- Sweet and sour chicken or turkey (250 kcal)
- Sweet and sour pork (260 kcal)
- Tuna salad sandwich on wheat (217 kcal)
- Chicken, liver, all classes, raw (119 kcal)
- Bacon, turkey, microwaved (368 kcal)
- Danish pastry, cheese (374 kcal)
- Pickle and pimiento loaf, pork (225 kcal)
- Potato salad with egg (157 kcal)
- Snacks, shrimp cracker (426 kcal)
- Artichoke dip (331 kcal)
- Banana pudding (160 kcal)
- Bread, Irish soda (301 kcal)
- Bread, vegetable (259 kcal)
- Bread, vegetable, toasted (284 kcal)
- Broccoli casserole with rice (107 kcal)
- Cake, pineapple, upside down (273 kcal)
- Cheese ball (441 kcal)
- Cheese quiche, meatless (365 kcal)
- Cheese, processed cheese food (307 kcal)
- Chicken kiev (280 kcal)
- Chicken or turkey divan (140 kcal)
- Crab cake sandwich (231 kcal)
- Enchilada, chicken (178 kcal)
- Enchilada, pork (192 kcal)
- Fajita, shrimp (189 kcal)
- Fish, halibut (175 kcal)
- Gnocchi, potato (135 kcal)
- Jambalaya with meat and rice (161 kcal)
- Lasagna with meat and spinach (207 kcal)
- Lettuce, iceberg (includes crisphead types), raw (14 kcal)
- Lomi salmon (60 kcal)
- Onion dip, regular (346 kcal)
- Pizza, cheese, stuffed crust (274 kcal)
- Pizza, extra cheese, thick crust (272 kcal)
- Pizza, extra cheese, thin crust (268 kcal)
- Pizza, no cheese, thick crust (293 kcal)
- Pot pie, chicken (255 kcal)
- Pupusa, meat, with beans (230 kcal)
- Pupusa, with beans (229 kcal)
- Salmon cake sandwich (279 kcal)
- Shrimp scampi (192 kcal)
- Spinach and artichoke dip (329 kcal)
- Spinach and cheese casserole (130 kcal)
- Spinach dip, regular (345 kcal)
- Spinach quiche, meatless (299 kcal)
- Squash, summer, souffle (125 kcal)
- Strudel, cheese (358 kcal)
- Tangerines, (mandarin oranges), raw (53 kcal)
- Turnover or hot pocket, chicken (215 kcal)
- Crackers, milk (446 kcal)
- Croissants, cheese (414 kcal)
- Fish, monkfish, raw (76 kcal)
- Pumpkin leaves, raw (19 kcal)
- Sapodilla, raw (83 kcal)
- Yardlong bean, raw (47 kcal)
- Banana split (199 kcal)
- Beef and rice with cheese sauce (142 kcal)
- Beef curry with rice (119 kcal)
- Biryani with chicken (104 kcal)
- Cheese souffle (207 kcal)
- Cheese, American (340 kcal)
- Chicken fillet, breaded (240 kcal)
- Chicken nuggets, from fast food (307 kcal)
- Chicken nuggets, from frozen (298 kcal)
- Chicken or turkey cordon bleu (210 kcal)
- Chicken or turkey souffle (171 kcal)
- Chicken salad sandwich on white (246 kcal)
- Egg sandwich on English muffin (230 kcal)
- Egg white sandwich, with cheese (196 kcal)
- Empanada, beef, with vegetables (291 kcal)
- Enchilada, beef (191 kcal)
- Fish and rice with cream sauce (133 kcal)
- French toast, whole grain (271 kcal)
- Gordita, cheese only (324 kcal)
- Lamb or mutton loaf (192 kcal)
- Nectarine, raw (43 kcal)
- Pancakes, pumpkin (241 kcal)
- Pastry, cheese-filled (274 kcal)
- Pie, oatmeal (396 kcal)
- Pie, pumpkin (249 kcal)
- Plantain, raw (122 kcal)
- Pot pie, beef (271 kcal)
- Pupusa, cheese only (256 kcal)
- Sesame chicken (293 kcal)
- Shrimp toast (222 kcal)
- Soup, broccoli cheese (82 kcal)
- Soup, cream of mushroom (74 kcal)
- Soup, cream of tomato (70 kcal)
- Soup, potato with meat (109 kcal)
- Tuna cake or patty (206 kcal)
- Tuna salad, made with mayonnaise (194 kcal)
- Turkey sandwich wrap (232 kcal)
- Turnover or hot pocket, beef (233 kcal)
- Fish, herring, Atlantic, raw (158 kcal)
- Fish, roe, mixed species, raw (143 kcal)
- Sausage, turkey, fresh, raw (155 kcal)
- Blackberries, raw (43 kcal)
- Bologna, turkey (209 kcal)
- Cookie, batter or dough, raw (435 kcal)
- Crabapples, raw (76 kcal)
- Fish, butterfish, raw (146 kcal)
- Fish, cusk, raw (87 kcal)
- Fish, ling, raw (87 kcal)
- Fish, lingcod, raw (85 kcal)
- Fish, milkfish, raw (148 kcal)
- Lemon juice, raw (22 kcal)
- Nuts, acorns, raw (387 kcal)
- Peppers, serrano, raw (32 kcal)
- Puddings, rice, ready-to-eat (108 kcal)
- Turkey, dark meat, meat and skin, raw (166 kcal)
- Turkey, whole, meat and skin, raw (144 kcal)
- Barbecue pork, with sauce (226 kcal)
- Beef curry (113 kcal)
- Beef salad (261 kcal)
- Beef stroganoff (150 kcal)
- Beef, shortribs (253 kcal)
- Bread, fruit (374 kcal)
- Bread, pumpkin (305 kcal)
- Broccoli casserole with noodles (112 kcal)
- Cake, strawberry shortcake (214 kcal)
- Calzone, with meat and cheese (343 kcal)
- Cheese and Queso as ingredient (362 kcal)
- Cheese fondue (276 kcal)
- Cheese pastry puffs (265 kcal)
- Chicken curry with rice (116 kcal)
- Chicken wing, grilled with sauce (250 kcal)
- Crab, cake (214 kcal)
- Crisp, peach (214 kcal)
- Egg burrito (249 kcal)
- Egg burrito, with bacon (260 kcal)
- Egg burrito, with ham (242 kcal)
- Egg roll, with shrimp (258 kcal)
- Egg salad sandwich on white (260 kcal)
- Egg sandwich on bagel (251 kcal)
- Egg sandwich on bagel, with ham (238 kcal)
- Egg sandwich on biscuit (298 kcal)
- Egg sandwich on wheat bread (226 kcal)
- Eggplant and meat casserole (96 kcal)
- Fish, mackerel, baked or broiled (237 kcal)
- Fish, salmon, baked or broiled (274 kcal)
- Fish, sheefish, raw (Alaska Native) (115 kcal)
- Fish, trout, baked or broiled (216 kcal)
- Frozen yogurt sandwich (204 kcal)
- Gnocchi, cheese (178 kcal)
- Gordita, meat, with beans (252 kcal)
- Kung pao chicken (129 kcal)
- Macaroni or noodles with cheese (223 kcal)
- Muffin, carrot (314 kcal)
- Muffin, cheese (367 kcal)
- Muffin, pumpkin (305 kcal)
- Onion dip, light (166 kcal)
- Onion dip, yogurt based (160 kcal)
- Orange chicken (262 kcal)
- Pie, apple (296 kcal)
- Pie, banana cream (284 kcal)
- Pie, pineapple cream (274 kcal)
- Pie, sweet potato (269 kcal)
- Pork sandwich, with cheese (246 kcal)
- Pork, ribs (254 kcal)
- Potato, mashed, ready-to-heat (106 kcal)
- Potato, scalloped, ready-to-heat (178 kcal)
- Pudding, bread (156 kcal)
- Quesadilla, chicken (287 kcal)
- Quesadilla, egg (249 kcal)
- Quesadilla, egg, with meat (249 kcal)
- Rice dessert or salad with fruit (154 kcal)
- Shrimp, baked or broiled, coated (154 kcal)
- Soup, potato (90 kcal)
- Soup, pumpkin (72 kcal)
- Spinach dip, light (165 kcal)
- Spinach dip, yogurt based (159 kcal)
- Spinach salad, no dressing (84 kcal)
- Stew, chicken, with pasta (108 kcal)
- Taco, cheese only (275 kcal)
- Taquito, cheese only (309 kcal)
- Topping from cheese pizza (230 kcal)
- Tuna salad with egg (190 kcal)
- Fish, mackerel, Atlantic, raw (205 kcal)
- Fish, mullet, striped, raw (117 kcal)
- Fish, shad, american, raw (197 kcal)
- Game meat, elk, ground, raw (172 kcal)
- Mushrooms, shiitake, raw (34 kcal)
- Oysters, raw (51 kcal)
- Raspberries, raw (52 kcal)
- Rutabagas, raw (37 kcal)
- Beef, cured, pastrami (147 kcal)
- Bread, boston brown, canned (195 kcal)
- Cheese, neufchatel (253 kcal)
- Cheese, ricotta, whole milk (150 kcal)
- Strudel, apple (274 kcal)
- Turkey, gizzard, all classes, raw (111 kcal)
- Apple, baked (113 kcal)
- Barbecue beef, with sauce (228 kcal)
- Beef stroganoff with noodles (129 kcal)
- Bread, cornmeal and molasses (285 kcal)
- Bread, onion (238 kcal)
- Bread, onion, toasted (262 kcal)
- Bread, sunflower meal (306 kcal)
- Bread, sunflower meal, toasted (336 kcal)
- Bread, sweet potato (241 kcal)
- Bread, sweet potato, toasted (265 kcal)
- Bread, whole wheat, with raisins (290 kcal)
- Bread, zucchini (306 kcal)
- Breakfast pizza with egg (292 kcal)
- Burrito bowl, chicken (161 kcal)
- Burrito bowl, chicken, with rice (155 kcal)
- Burrito, cheese only (328 kcal)
- Calamari, cooked (155 kcal)
- Calzone, with cheese, meatless (389 kcal)
- Carrots, glazed, cooked (97 kcal)
- Cheese, Cheddar, reduced fat (316 kcal)
- Cheese, cottage, with fruit (74 kcal)
- Chicken curry (107 kcal)
- Chicken or turkey tetrazzini (119 kcal)
- Chicken salad sandwich on wheat (245 kcal)
- Chocolate milk, low fat (1%) (64 kcal)
- Corn, scalloped or pudding (116 kcal)
- Crab salad (188 kcal)
- Crackers, cheese (489 kcal)
- Creamed chipped or dried beef (133 kcal)
- Crisp, apple (215 kcal)
- Croissant, cheese (414 kcal)
- Egg salad sandwich on wheat (259 kcal)
- Egg sandwich on griddle/pancake (242 kcal)
- Egg sandwich on white bread (228 kcal)
- Empanada, chicken (309 kcal)
- Fish with tomato-based sauce (80 kcal)
- Fish, catfish, baked or broiled (189 kcal)
- Fish, flounder, baked or broiled (128 kcal)
- Fish, haddock, baked or broiled (126 kcal)
- Fish, perch, baked or broiled (139 kcal)
- Fish, salmon cake or patty (285 kcal)
- Fish, whiting, baked or broiled (153 kcal)
- Garlic bread, from frozen (350 kcal)
- Gordita, with beans (207 kcal)
- Grits, with cheese, fat added (108 kcal)
- Kung Pao beef (216 kcal)
- Kung Pao shrimp (173 kcal)
- Lobster salad (187 kcal)
- Macaroni or pasta salad with egg (215 kcal)
- Muffin, zucchini (306 kcal)
- Pancakes, whole grain (273 kcal)
- Pie, blueberry (300 kcal)
- Potato skins, with cheese (199 kcal)
- Potato, scalloped, from dry mix (169 kcal)
- Potato, scalloped, from fresh (168 kcal)
- Quesadilla, cheese only (316 kcal)
- Quinoa, fat added (146 kcal)
- Ramen bowl with meat and egg (127 kcal)
- Ranch dip, yogurt based (195 kcal)
- Shrimp creole, no rice (124 kcal)
- Shrimp creole, with rice (123 kcal)
- Shrimp salad (196 kcal)
- Shrimp with crab stuffing (174 kcal)
- Shrimp with lobster sauce (151 kcal)
- Shrimp, cake or patty (218 kcal)
- Snack bar, oatmeal (389 kcal)
- Soup, chicken noodle (53 kcal)
- Soup, fish or shrimp (30 kcal)
- Soup, rice (51 kcal)
- Spinach, creamed (90 kcal)
- Stew, chicken (84 kcal)
- Sweet and sour shrimp (172 kcal)
- Tuna with cream or white sauce (102 kcal)
- Vegetable dip, yogurt based (191 kcal)
- Waffle, whole grain (364 kcal)
- White pizza, cheese, thick crust (280 kcal)
- White pizza, cheese, thin crust (285 kcal)
- Fish, cod, Atlantic, raw (82 kcal)
- Fish, halibut, Greenland, raw (186 kcal)
- Fish, pike, northern, raw (88 kcal)
- Fish, smelt, rainbow, raw (97 kcal)
- Fish, trout, mixed species, raw (148 kcal)
- Mollusks, mussel, blue, raw (86 kcal)
- Celtuce, raw (18 kcal)
- Chicory, witloof, raw (17 kcal)
- Fish, raw (94 kcal)
- Frankfurter, beef, unheated (315 kcal)
- Game meat, antelope, raw (114 kcal)
- Game meat, moose, raw (102 kcal)
- Pepper, banana, raw (27 kcal)
- Rolls, dinner, egg (307 kcal)
- Banana, baked (161 kcal)
- Beef and rice with cream sauce (139 kcal)
- Beef wellington (368 kcal)
- Beef with cream or white sauce (185 kcal)
- Beef with mushroom sauce (163 kcal)
- Beef with sweet and sour sauce (211 kcal)
- Beef with tomato-based sauce (149 kcal)
- Bread, soy (267 kcal)
- Bread, soy, toasted (293 kcal)
- Broccoli slaw salad (123 kcal)
- Buckwheat groats (118 kcal)
- Burrito, chicken, cheese (244 kcal)
- Chicken wing, baked, coated (260 kcal)
- Chimichanga, chicken (304 kcal)
- Cream cheese, light (264 kcal)
- Cream cheese, regular, flavored (275 kcal)
- Danish pastry, with cheese (374 kcal)
- Edamame, cooked (140 kcal)
- Fish, bass, baked or broiled (161 kcal)
- Fish, cod, baked or broiled (126 kcal)
- Fish, mackerel, fried (284 kcal)
- Fish, mackerel, grilled (221 kcal)
- Fish, salmon, fried (307 kcal)
- Fish, salmon, grilled (259 kcal)
- Fish, tilapia, baked or broiled (160 kcal)
- Fish, trout, fried (271 kcal)
- Fish, trout, grilled (199 kcal)
- Fish, tuna, cooked (176 kcal)
- Grits, with cheese, no added fat (97 kcal)
- Gumbo with rice (89 kcal)
- Gumbo, no rice (83 kcal)
- Ham or pork salad (230 kcal)
- Horchata, made with milk (91 kcal)
- Lentil curry with rice (118 kcal)
- Lo mein, with shrimp (121 kcal)
- Meat loaf made with beef (199 kcal)
- Meat with tomato-based sauce (149 kcal)
- Muffin, oatmeal (370 kcal)
- Muffin, whole grain (372 kcal)
- Oysters, baked or broiled (104 kcal)
- Roll, cheese (315 kcal)
- Scallops, baked or broiled (126 kcal)
- Soup, chicken (40 kcal)
- Squash, winter, souffle (78 kcal)
- Stew, beef, with pasta (132 kcal)
- Stew, pork, with pasta (133 kcal)
- Taquito, chicken (269 kcal)
- Turkey sandwich on wheat (187 kcal)
- Vegetable curry with rice (103 kcal)
- Broadbeans (fava beans), mature seeds, raw (341 kcal)
- Beans, navy, mature seeds, raw (337 kcal)
- Fish, mackerel, spanish, raw (139 kcal)
- Fish, perch, mixed species, raw (91 kcal)
- Fish, shark, mixed species, raw (130 kcal)
- Game meat , bison, ground, raw (223 kcal)
- Game meat, deer, ground, raw (157 kcal)
- Mollusks, octopus, common, raw (82 kcal)
- Bologna, chicken, pork (336 kcal)
- Clams, raw (86 kcal)
- Crackers, cheese, low sodium (503 kcal)
- Currants, red and white, raw (56 kcal)
- Guavas, strawberry, raw (69 kcal)
- Milk shakes, thick chocolate (119 kcal)
- Nuts, hazelnuts or filberts (628 kcal)
- Nuts, pecans (691 kcal)
- Pastrami, turkey (139 kcal)
- Seaweed, irishmoss, raw (49 kcal)
- Snacks, popcorn, cheese-flavor (526 kcal)
- Fish, halibut, Atlantic and Pacific, raw (91 kcal)
- Avocado dressing (427 kcal)
- Baby Toddler fruit, with yogurt (76 kcal)
- Beef egg foo yung (147 kcal)
- Biscuit, cheese (374 kcal)
- Bread, cheese, toasted (448 kcal)
- Bread, dough, fried (384 kcal)
- Bread, egg, Challah (287 kcal)
- Burrito, beef, cheese (267 kcal)
- Cheese, Ricotta (148 kcal)
- Chicken or turkey hash (110 kcal)
- Chicken with mole sauce (137 kcal)
- Clams, baked or broiled (148 kcal)
- Dandelion greens, cooked (71 kcal)
- Duck egg, cooked (224 kcal)
- Egg roll, with beef and/or pork (272 kcal)
- Egg roll, with chicken or turkey (266 kcal)
- Egg salad, made with mayonnaise (257 kcal)
- Egg white sandwich (166 kcal)
- Egg, deviled (198 kcal)
- Egg, whole, fried with butter (182 kcal)
- Egg, whole, pickled (154 kcal)
- Empanada, beef (333 kcal)
- Fajita, beef or pork (231 kcal)
- Fish, catfish, grilled (171 kcal)
- Fish, flounder, grilled (109 kcal)
- Fish, haddock, grilled (108 kcal)
- Fish, perch, grilled (121 kcal)
- Fish, pompano, baked or broiled (244 kcal)
- Fish, whiting, grilled (134 kcal)
- Frozen yogurt cone, chocolate (142 kcal)
- Goose egg, cooked (224 kcal)
- Grapes, american type (slip skin), raw (67 kcal)
- Guisada, beef (115 kcal)
- Guisada, pork (118 kcal)
- Hyacinth-beans, immature seeds, raw (46 kcal)
- Kung Pao pork (219 kcal)
- Lambsquarter, cooked (54 kcal)
- Lo mein, with beef (129 kcal)
- Muffin, English, cheese (236 kcal)
- Muffin, whole wheat (372 kcal)
- Oatmeal, fast food, flavored (110 kcal)
- Oatmeal, fast food, plain (80 kcal)
- Peas and corn, cooked, fat added (100 kcal)
- Peppers, hot, cooked (59 kcal)
- Pork hash (186 kcal)
- Quesadilla, beef or pork (305 kcal)
- Ramen bowl with chicken (126 kcal)
- Rice, cooked, with milk (144 kcal)
- Rice, fried, with shrimp (166 kcal)
- Roast beef sandwich on wheat (192 kcal)
- Roast beef sandwich on white (194 kcal)
- Roll, egg bread (287 kcal)
- Rutabaga, cooked (63 kcal)
- Scallops, grilled (108 kcal)
- Shrimp egg foo yung (125 kcal)
- Shrimp, baked or broiled (129 kcal)
- Soup, French onion (108 kcal)
- Spanish rice with ground beef (163 kcal)
- Stew, beef (107 kcal)
- Stew, pork (109 kcal)
- Stewed pork, Puerto Rican style (200 kcal)
- Taquito, beef or pork (287 kcal)
- Turkey bacon, cooked (368 kcal)
- Turkey sandwich on white (189 kcal)
- Fish, croaker, Atlantic, raw (104 kcal)
- Fish, pollock, Atlantic, raw (92 kcal)
- Fish, roughy, orange, raw (76 kcal)
- Fish, salmon, chinook, raw (179 kcal)
- Acorn stew (Apache) (95 kcal)
- Beef, ground, raw (213 kcal)
- Bologna, beef and pork (308 kcal)
- Bread, egg, toasted (315 kcal)
- Cake, coffeecake, cheese (339 kcal)
- Cornsalad, raw (21 kcal)
- Cress, garden, raw (32 kcal)
- Dates, deglet noor (282 kcal)
- Game meat, elk, raw (111 kcal)
- Lemon peel, raw (47 kcal)
- Plantains, green, boiled (121 kcal)
- Salami, cooked, turkey (172 kcal)
- Vinespinach, (basella), raw (19 kcal)
- Yogurt, plain, low fat (63 kcal)
- Yogurt, plain, whole milk (61 kcal)
- Mollusks, clam, mixed species, raw (86 kcal)
- Mollusks, scallop, mixed species, raw (69 kcal)
- Barley (139 kcal)
- Bean sprouts, cooked (116 kcal)
- Beef, ground, with egg and onion (228 kcal)
- Beet greens, cooked (48 kcal)
- Broccoflower, cooked (55 kcal)
- Burrito, pork, cheese (268 kcal)
- Burrito, with beans, cheese (196 kcal)
- Chard, cooked (44 kcal)
- Chicken or turkey salad with egg (228 kcal)
- Chicken or turkey with dumplings (144 kcal)
- Chimichanga, with beans (260 kcal)
- Chocolate milk, whole (83 kcal)
- Crab, soft shell (227 kcal)
- Cress, cooked (58 kcal)
- Cucumber, cooked (45 kcal)
- Egg custards, dry mix, prepared with 2% milk (112 kcal)
- Fish, bass, grilled (143 kcal)
- Fish, cod, fried (217 kcal)
- Fish, cod, grilled (108 kcal)
- Fish, tilapia, grilled (142 kcal)
- Frozen yogurt cone, vanilla (139 kcal)
- Greens with ham or pork (47 kcal)
- Ham or pork with mushroom sauce (167 kcal)
- Ham or pork with stuffing (143 kcal)
- Hominy, cooked (88 kcal)
- Kielbasa, fully cooked, pan-fried (333 kcal)
- Lettuce, cooked (49 kcal)
- Milk, malted (66 kcal)
- Peppers, green, cooked (47 kcal)
- Peppers, red, cooked (55 kcal)
- Pork sausage, link/patty, unprepared (288 kcal)
- Puerto Rican white cheese (298 kcal)
- Pumpkin, cooked (52 kcal)
- Rice, fried, with beef (178 kcal)
- Rice, fried, with pork (179 kcal)
- Scallops, fried (217 kcal)
- Seaweed, cooked, fat added (63 kcal)
- Shrimp and noodles with gravy (131 kcal)
- Shrimp and noodles, no sauce (146 kcal)
- Shrimp, grilled (110 kcal)
- Snacks, tortilla chips, nacho cheese (519 kcal)
- Soup, barley (58 kcal)
- Soup, beef (47 kcal)
- Soup, egg drop (27 kcal)
- Soup, pork or ham (48 kcal)
- Spaghetti, with meatballs in tomato sauce, canned (100 kcal)
- Stew, beef, canned (100 kcal)
- Stewed rice, Puerto Rican style (224 kcal)
- Strawberry milk, reduced sugar (59 kcal)
- Sweet and sour pork with rice (187 kcal)
- Taco shell, corn (476 kcal)
- Tomatoes, canned, cooked (43 kcal)
- Tomatoes, fresh, cooked (50 kcal)
- Turkey and ham sandwich on wheat (170 kcal)
- Turkey and ham sandwich on white (172 kcal)
- Winter squash, cooked, fat added (59 kcal)
- Yellow string beans, cooked (50 kcal)
- Yogurt parfait, with fruit (104 kcal)
- Yogurt tube (81 kcal)
- Yogurt, liquid (74 kcal)
- Yogurt, low fat milk, fruit (93 kcal)
- Chicken, stewing, meat only, raw (148 kcal)
- Fish, eel, mixed species, raw (184 kcal)
- Bread, reduced-calorie, rye (203 kcal)
- Cheese, Mexican blend (384 kcal)
- Cheese, parmesan, shredded (415 kcal)
- Crackers, cheese, reduced fat (418 kcal)
- Croissants, apple (254 kcal)
- Dock, raw (22 kcal)
- Grapefruit juice, white, raw (39 kcal)
- Milk, buttermilk, dried (387 kcal)
- Milk, low sodium, fluid (61 kcal)
- Mothbeans, mature seeds, raw (343 kcal)
- Nuts, almonds, blanched (590 kcal)
- Pork, pickled pork hocks (171 kcal)
- Tomatillos, raw (32 kcal)
- Yogurt, fruit variety, nonfat (95 kcal)
- Yogurt, vanilla, low fat. (85 kcal)
- Baby Toddler yogurt, with fruit (98 kcal)
- Bacon and tomato dressing (326 kcal)
- Barbecue chicken (167 kcal)
- Beef and noodles with gravy (139 kcal)
- Bitter melon, cooked (41 kcal)
- Blackeyed peas, from canned (150 kcal)
- Blackeyed peas, from frozen (151 kcal)
- Breadfruit, cooked (123 kcal)
- Broccoli, Chinese, cooked (50 kcal)
- Burrito bowl, beef or pork (213 kcal)
- Burrito bowl, with beans (129 kcal)
- Cabbage with ham hocks (75 kcal)
- Cabbage, red, cooked (58 kcal)
- Cabbage, savoy, cooked (51 kcal)
- Cactus, cooked, fat added (38 kcal)
- Cheese, Mozzarella, part skim (296 kcal)
- Cheese, Parmesan, dry grated (412 kcal)
- Chicken as ingredient in recipes (182 kcal)
- Chicken, ground (201 kcal)
- Chocolate milk, reduced fat (2%) (76 kcal)
- Crackers, cheese, reduced sodium (503 kcal)
- Dirty rice (112 kcal)
- Eggplant, cooked, fat added (51 kcal)
- Fajita, chicken (206 kcal)
- Fennel bulb, cooked (62 kcal)
- Fish, pompano, grilled (228 kcal)
- Fish, salmon, canned (136 kcal)
- Flavored rice mixture (127 kcal)
- Frozen yogurt bar, chocolate (131 kcal)
- Frozen yogurt, chocolate (131 kcal)
- Greens, canned, cooked (41 kcal)
- Ham and rice with mushroom sauce (136 kcal)
- Leeks, (bulb and lower leaf-portion), raw (61 kcal)
- Liver, chicken (189 kcal)
- Lo mein, with pork (138 kcal)
- Milk, reduced fat (2%) (50 kcal)
- Onions, cooked, fat added (73 kcal)
- Onions, green, cooked (63 kcal)
- Onions, pearl, cooked (50 kcal)
- Pad Thai with chicken (154 kcal)
- Pie, apple, fast food (316 kcal)
- Poke greens, cooked (42 kcal)
- Pork egg foo yung (149 kcal)
- Pork sandwich (226 kcal)
- Potato pancake (196 kcal)
- Potato salad, German style (108 kcal)
- Potato, boiled, ready-to-heat (126 kcal)
- Potato, mashed, from fast food (89 kcal)
- Potato, roasted, ready-to-heat (126 kcal)
- Pumpkin, canned, cooked (56 kcal)
- Shrimp, fried (218 kcal)
- Soup, chicken, canned (33 kcal)
- Spaghetti squash, cooked (49 kcal)
- Sweet potato, baked, fat added (115 kcal)
- Sweet potato, boiled, fat added (115 kcal)
- Sweet potato, candied (187 kcal)
- Sweet potato, canned, fat added (124 kcal)
- Taquito, egg (281 kcal)
- Taro leaves, cooked (68 kcal)
- Taro, cooked (141 kcal)
- Turkey, nuggets (236 kcal)
- Watercress, cooked (36 kcal)
- Winter melon, cooked (36 kcal)
- Yogurt, Greek, with oats (149 kcal)
- Yogurt, whole milk, fruit (106 kcal)
- Fish, anchovy, european, raw (131 kcal)
- Fish, salmon, chum, raw (120 kcal)
- Mollusks, oyster, Pacific, raw (81 kcal)
- Pork, fresh, backfat, raw (812 kcal)
- Kumquats, raw (71 kcal)
- Lemon grass (citronella), raw (99 kcal)
- Rhubarb, raw (21 kcal)
- Bacon, turkey, unprepared (226 kcal)
- Cheese, Brick (371 kcal)
- Cheese, Brie (334 kcal)
- Cheese, Camembert (300 kcal)
- Cheese, Colby (394 kcal)
- Cheese, Fontina (389 kcal)
- Cheese, Gruyere (413 kcal)
- Cheese, Limburger (327 kcal)
- Cheese, Muenster (368 kcal)
- Cheese, Parmesan, hard (392 kcal)
- Cheese, Provolone (351 kcal)
- Cheese, blue (353 kcal)
- Cheese, cottage, with vegetables (95 kcal)
- Cheese, gouda (356 kcal)
- Cheese, mexican, queso anejo (373 kcal)
- Cheese, mexican, queso chihuahua (374 kcal)
- Cheese, port de salut (352 kcal)
- Cheese, provolone, reduced fat (274 kcal)
- Cheese, ricotta, part skim milk (138 kcal)
- Cheese, romano (387 kcal)
- Crackers, matzo, egg and onion (391 kcal)
- Milk shakes, thick vanilla (112 kcal)
- Muffins, blueberry, toaster-type (313 kcal)
- Mushrooms, portabella, grilled (29 kcal)
- Tomato products, canned, sauce (24 kcal)
- Apple salad with dressing (180 kcal)
- Baby Toddler yogurt melts (380 kcal)
- Bamboo shoots, cooked (41 kcal)
- Beef and noodles, no sauce (189 kcal)
- Beef with soy-based sauce (187 kcal)
- Beef, roast, hash (140 kcal)
- Burdock, cooked (100 kcal)
- Cake or cupcake, banana (379 kcal)
- Cake or cupcake, carrot (374 kcal)
- Cake or cupcake, pumpkin (373 kcal)
- Cake or cupcake, zucchini (371 kcal)
- Canadian bacon, cooked, pan-fried (146 kcal)
- Cassava, cooked (191 kcal)
- Cheese dip (163 kcal)
- Cheese sauce (163 kcal)
- Chicken cornbread (167 kcal)
- Chocolate milk drink (49 kcal)
- Christophine, cooked (44 kcal)
- Corned beef sandwich on wheat (257 kcal)
- Corned beef sandwich on white (259 kcal)
- Cream cheese, regular, plain (343 kcal)
- Egg roll, meatless (270 kcal)
- Escarole, cooked (37 kcal)
- Fish, cooked, as ingredient (82 kcal)
- Fish, haddock, steamed (87 kcal)
- Jelly sandwich, on white bread (267 kcal)
- Kohlrabi, cooked (51 kcal)
- Lima beans, from canned (122 kcal)
- Lo mein, with chicken (130 kcal)
- Lotus root, cooked (87 kcal)
- Milk 'n Cereal bar (413 kcal)
- Mock chicken legs (242 kcal)
- Mushrooms, canned, cooked (47 kcal)
- Palm hearts, cooked (134 kcal)
- Parsnips, cooked (92 kcal)
- Pork or ham with soy-based sauce (190 kcal)
- Pork, chop, stuffed (190 kcal)
- Ramen bowl with beef (137 kcal)
- Ramen bowl, vegetarian with egg (112 kcal)
- Roll, whole wheat, hamburger bun (269 kcal)
- Salsify, cooked (89 kcal)
- Soup, beef, canned (37 kcal)
- Soup, chicken noodle, canned (42 kcal)
- Spanish rice, fat added (115 kcal)
- Spanish rice, no added fat (101 kcal)
- Stew, lamb (117 kcal)
- Strawberry milk, low fat (1%) (69 kcal)
- Toddler meal, pasta (101 kcal)
- Turkey, ground (211 kcal)
- Turnip, cooked (54 kcal)
- Waffle, whole grain, frozen (289 kcal)
- Waffle, whole grain, reduced fat (257 kcal)
- Bison, ground, grass-fed, raw (146 kcal)
- Crustaceans, crab, queen, raw (90 kcal)
- Fish, drum, freshwater, raw (119 kcal)
- Fish, herring, Pacific, raw (195 kcal)
- Fish, pompano, florida, raw (164 kcal)
- Fish, wolffish, Atlantic, raw (96 kcal)
- Squash, summer, scallop, raw (18 kcal)
- Squash, winter, spaghetti, raw (31 kcal)
- Acerola juice, raw (23 kcal)
- Bread, white wheat (238 kcal)
- Cheese, Feta (265 kcal)
- Cheese, edam (357 kcal)
- Cheese, goat, hard type (452 kcal)
- Cheese, goat, semisoft type (364 kcal)
- Cheese, mexican, queso asadero (356 kcal)
- Cheese, mozzarella, whole milk (299 kcal)
- Chili with beans, canned (103 kcal)
- Melons, casaba, raw (28 kcal)
- Pigeonpeas, immature seeds, raw (136 kcal)
- Soursop, raw (66 kcal)
- Sweet rolls, cheese (360 kcal)
- Yogurt, plain, skim milk (56 kcal)
- Beef and broccoli (160 kcal)
- Beef and potatoes, no sauce (133 kcal)
- Beef, steak, country fried (306 kcal)
- Bread stuffing made with egg (192 kcal)
- Bread, raisin (270 kcal)
- Bread, raisin, toasted (297 kcal)
- Burrito, meat, no cheese (262 kcal)
- Cake or cupcake, apple (376 kcal)
- Cake or cupcake, strawberry (326 kcal)
- Cereal, corn puffs (371 kcal)
- Cereal, corn squares (369 kcal)
- Cereal, corn squares, flavored (380 kcal)
- Cheese, Muenster, reduced fat (271 kcal)
- Cheese, cottage, low fat (82 kcal)
- Chicken egg foo yung (137 kcal)
- Chicken wing, sauteed (265 kcal)
- Crackers, oatmeal (455 kcal)
- Cream cheese, fat free (105 kcal)
- Fish, flounder, steamed (88 kcal)
- Fish, mackerel, canned (156 kcal)
- Fish, salmon, steamed (237 kcal)
- Fish, trout, steamed (178 kcal)
- Fish, tuna, canned (85 kcal)
- Fried green beans (223 kcal)
- Fried onion rings (352 kcal)
- Frozen yogurt bar, vanilla (127 kcal)
- Frozen yogurt, vanilla (127 kcal)
- Milk, evaporated, whole (134 kcal)
- Milk, lactose free, low fat (1%) (43 kcal)
- Milk, low fat (1%) (43 kcal)
- Oysters, steamed (65 kcal)
- Pancakes, whole grain, frozen (232 kcal)
- Pumpkin seeds, salted (567 kcal)
- Pumpkin seeds, unsalted (574 kcal)
- Rice croquette (154 kcal)
- Rice, fried, with chicken (173 kcal)
- Strawberry milk, whole (86 kcal)
- Sweet potato fries, frozen (192 kcal)
- Sweet potato fries, school (192 kcal)
- Sweet potato tots (191 kcal)
- Sweet potato tots, school (192 kcal)
- Turkey with gravy (125 kcal)
- Yogurt, low fat milk, plain (63 kcal)
- Fish, mackerel, king, raw (105 kcal)
- Fish, sucker, white, raw (92 kcal)
- Fish, sunfish, pumpkin seed, raw (89 kcal)
- Squash, winter, hubbard, raw (40 kcal)
- Beerwurst, pork and beef (276 kcal)
- Bratwurst, pork, cooked (333 kcal)
- Bread, stuffing, dry mix (386 kcal)
- Celeriac, raw (42 kcal)
- Egg, whole, raw (143 kcal)
- Figs, dried, uncooked (249 kcal)
- Snacks, banana chips (519 kcal)
- Spices, garlic powder (331 kcal)
- Spices, onion powder (341 kcal)
- Sweet potato leaves, raw (42 kcal)
- Baked beans (105 kcal)
- Bread stuffing (177 kcal)
- Bread, cinnamon, toasted (293 kcal)
- Bread, naan (311 kcal)
- Bread, paratha (326 kcal)
- Bread, white (267 kcal)
- Bread, white, toasted (293 kcal)
- Bread, whole grain white (238 kcal)
- Celery, cooked (42 kcal)
- Cheese spread, Swiss cheese base (290 kcal)
- Cheese spread, cream cheese (295 kcal)
- Cheese spread, pressurized can (290 kcal)
- Cheese, American, reduced fat (240 kcal)
- Cheese, American, reduced sodium (376 kcal)
- Cheese, Blue or Roquefort (353 kcal)
- Cheese, Cheddar, reduced sodium (398 kcal)
- Cheese, Colby Jack (393 kcal)
- Cheese, Gouda or Edam (356 kcal)
- Cheese, Monterey, reduced fat (313 kcal)
- Cheese, Port du Salut (356 kcal)
- Cheese, Swiss, reduced fat (179 kcal)
- Cheese, Swiss, reduced sodium (374 kcal)
- Chicken or turkey fricassee (121 kcal)
- Corn, fresh, cooked with oil (109 kcal)
- Egg, whole, fried with margarine (171 kcal)
- Flavored pasta (87 kcal)
- Fried broccoli (223 kcal)
- Fried cauliflower (218 kcal)
- Fried eggplant (218 kcal)
- Jelly sandwich, on wheat bread (265 kcal)
- Milk, dry, not reconstituted (362 kcal)
- Milk, lactose free, whole (61 kcal)
- Pineapple salad with dressing (105 kcal)
- Pork and beans (105 kcal)
- Pork, steak, coated (275 kcal)
- Queso Anejo, aged Mexican cheese (373 kcal)
- Refried beans with meat (99 kcal)
- Rice dressing (110 kcal)
- Rice, fried, meatless (174 kcal)
- Roll, garlic (309 kcal)
- Sausage, egg and cheese breakfast biscuit (324 kcal)
- Scrapple, cooked (227 kcal)
- Shrimp teriyaki (120 kcal)
- Taco, meat, no cheese (243 kcal)
- Turkey, back (203 kcal)
- Turkey, light meat, skin eaten (169 kcal)
- Turkey, tail (294 kcal)
- Beef, grass-fed, ground, raw (198 kcal)
- Cheese, cheddar, sharp, sliced (410 kcal)
- Egg, whole, cooked, fried (196 kcal)
- Egg, whole, cooked, omelet (154 kcal)
- Egg, whole, cooked, scrambled (149 kcal)
- Pork, fresh, ground, raw (263 kcal)
- Quail, breast, meat only, raw (123 kcal)
- Salami, dry or hard, pork, beef (378 kcal)
- Soup, chicken noodle, dry, mix (377 kcal)
- Bologna, pork, turkey and beef (336 kcal)
- Bread, oatmeal, toasted (292 kcal)
- Bread, reduced-calorie, wheat (217 kcal)
- Bread, rye (259 kcal)
- Bread, wheat (274 kcal)
- Bread, wheat, toasted (313 kcal)
- Broccoli raab, cooked (25 kcal)
- Broccoli, chinese, raw (26 kcal)
- Carrot, dehydrated (341 kcal)
- Cheese, goat, soft type (264 kcal)
- Cookies, oatmeal, with raisins (441 kcal)
- Egg custards, dry mix (410 kcal)
- Mutton, cooked, roasted (Navajo) (234 kcal)
- New Zealand spinach, raw (14 kcal)
- Parsnips, raw (75 kcal)
- Pasta, dry, enriched (371 kcal)
- Pie, peach (224 kcal)
- Sandwich spread, pork, beef (235 kcal)
- Crustaceans, lobster, northern, raw (77 kcal)
- Pork, ground, 84% lean / 16% fat, raw (218 kcal)
- Pork, ground, 96% lean / 4% fat, raw (121 kcal)
- Adobo, with rice (181 kcal)
- Baby Toddler yogurt, plain (78 kcal)
- Beef and rice, no sauce (146 kcal)
- Beef with gravy (156 kcal)
- Beef, brisket (231 kcal)
- Beef, cow head (257 kcal)
- Beef, neck bones (257 kcal)
- Beef, oxtails (257 kcal)
- Beef, steak, tenderloin (196 kcal)
- Bread, pound cake type, pan de torta salvadoran (390 kcal)
- Canadian bacon, cooked (146 kcal)
- Cheese, goat (364 kcal)
- Clams, steamed or boiled (109 kcal)
- Cobbler, peach (217 kcal)
- Collards, fresh, cooked with oil (61 kcal)
- Crab, canned (83 kcal)
- Crayfish, cooked (97 kcal)
- Fish, perch, steamed (115 kcal)
- Fish, whiting, steamed (114 kcal)
- Grape leaves stuffed with rice (168 kcal)
- Ham or pork and rice, no sauce (143 kcal)
- Ham or pork with gravy (160 kcal)
- Onion flavored rings (499 kcal)
- Papad, grilled or broiled (371 kcal)
- Peppers, jalapenos (26 kcal)
- Pie, pumpkin, commercially prepared (243 kcal)
- Pork, ham hocks (268 kcal)
- Potato, french fries, fast food (312 kcal)
- Seeds, sunflower seed butter, without salt (617 kcal)
- Shrimp, steamed or boiled (90 kcal)
- Yogurt, coconut milk (108 kcal)
- Yogurt, soy (90 kcal)
- Crustaceans, crab, blue, raw (87 kcal)
- Fish, pike, walleye, raw (93 kcal)
- Squab, (pigeon), meat only, raw (142 kcal)
- Yogurt, Greek, plain, lowfat (73 kcal)
- Bread, Italian (259 kcal)
- Bread, oatmeal (269 kcal)
- Bread, rye, toasted (284 kcal)
- Buckwheat flour, whole-groat (335 kcal)
- Frankfurter, beef, heated (322 kcal)
- Frankfurter, pork (269 kcal)
- Hearts of palm, raw (115 kcal)
- Kale, frozen, unprepared (28 kcal)
- Olive loaf, pork (235 kcal)
- Orange peel, raw (97 kcal)
- Passion-fruit juice, yellow, raw (60 kcal)
- Peppers, hot chile, sun-dried (324 kcal)
- Potatoes, raw, skin (58 kcal)
- Seaweed, agar, raw (26 kcal)
- Banana chips (519 kcal)
- Beans and rice, with meat (162 kcal)
- Beans and rice, with tomatoes (137 kcal)
- Beef and rice with gravy (137 kcal)
- Beef as ingredient in recipes (261 kcal)
- Beef, roast (206 kcal)
- Beef, steak, cube (187 kcal)
- Beef, steak, round (166 kcal)
- Bread, Boston Brown (274 kcal)
- Bread, barley (274 kcal)
- Bread, barley, toasted (301 kcal)
- Bread, wheat or cracked wheat (274 kcal)
- Cereal, corn flakes, flavored (375 kcal)
- Cereal, corn flakes, plain (365 kcal)
- Chicken feet (215 kcal)
- Chicken or turkey with stuffing (172 kcal)
- Chicken skin (450 kcal)
- Chicken wing, stewed (247 kcal)
- Chicken, back (298 kcal)
- Chicken, canned, meat only (185 kcal)
- Chicken, neck or ribs (245 kcal)
- Chicken, tail (454 kcal)
- Cobbler, apple (217 kcal)
- Congee, with egg (60 kcal)
- Cookie, oatmeal, reduced sugar (449 kcal)
- Corn, canned, cooked with oil (91 kcal)
- Cottage cheese, farmer's (148 kcal)
- Dip, salsa con queso, cheese and salsa- medium (143 kcal)
- Fish, catfish, steamed (150 kcal)
- Fish, cod, steamed (87 kcal)
- Flavored rice and pasta mixture (118 kcal)
- Flavored rice, brown and wild (106 kcal)
- Kidney beans with meat (173 kcal)
- Liver, beef (174 kcal)
- Lobster (97 kcal)
- Mango, canned (65 kcal)
- Mango, frozen (60 kcal)
- Noodles, cooked (137 kcal)
- Papaya, canned (52 kcal)
- Papaya, dried (302 kcal)
- Pinto beans with meat (186 kcal)
- Potato, hash brown, from dry mix (217 kcal)
- Quail egg, canned (158 kcal)
- Quail, cooked (226 kcal)
- Relish, corn (111 kcal)
- Rice with raisins (162 kcal)
- Scallops, steamed or boiled (87 kcal)
- Shrimp, canned (100 kcal)
- Shrimp, dried (250 kcal)
- Soy milk, chocolate (64 kcal)
- Turkey, canned (185 kcal)
- Yardlong beans, mature seeds, raw (347 kcal)
- Yellow rice, cooked, fat added (103 kcal)
- Chicken, heart, all classes, raw (153 kcal)
- Duck, wild, meat and skin, raw (211 kcal)
- Egg, whole, cooked, poached (143 kcal)
- Fish, bass, striped, raw (97 kcal)
- Pork, cured, salt pork, raw (748 kcal)
- Cowpeas, leafy tips, raw (29 kcal)
- Passion-fruit juice, purple, raw (51 kcal)
- Plantains, yellow, raw (122 kcal)
- Prickly pears, raw (41 kcal)
- Bagels, egg (278 kcal)
- Bologna, pork (247 kcal)
- Bologna, pork and turkey, lite (211 kcal)
- Bread, oat bran (236 kcal)
- Bread, oat bran, toasted (259 kcal)
- Bread, reduced-calorie, oat bran (201 kcal)
- Bread, reduced-calorie, white (207 kcal)
- Cheese substitute, mozzarella (248 kcal)
- Chicken patty, frozen, uncooked (292 kcal)
- Crackers, matzo, egg (391 kcal)
- Muffins, English, whole-wheat (203 kcal)
- Pumpkin, canned, with salt (34 kcal)
- Pumpkin, canned, without salt (34 kcal)
- Rice bran, crude (316 kcal)
- Salami, cooked, beef (261 kcal)
- Snacks, oriental mix, rice-based (506 kcal)
- Beef, variety meats and by-products, liver, raw (135 kcal)
- Veal, variety meats and by-products, liver, raw (140 kcal)
- Avocado, for use on a sandwich (160 kcal)
- Baby Toddler cereal, barley, dry (376 kcal)
- Barbecue beef, no sauce (252 kcal)
- Barbecue pork, no sauce (249 kcal)
- Beans and tomatoes, fat added (142 kcal)
- Beef, pot roast (251 kcal)
- Beef, sandwich steak (326 kcal)
- Beef, steak, chuck (225 kcal)
- Beef, steak, flank (243 kcal)
- Beef, stew meat (251 kcal)
- Black beans with meat (177 kcal)
- Bread, lard, Puerto Rican style (282 kcal)
- Bread, whole wheat (254 kcal)
- Bread, whole wheat, toasted (279 kcal)
- Burrito, with beans, no cheese (188 kcal)
- Corn pone, baked (214 kcal)
- Corn pone, fried (254 kcal)
- Corn, frozen, cooked with oil (105 kcal)
- Corned beef hash (164 kcal)
- Corned beef patty (164 kcal)
- Fish, sardines, canned (208 kcal)
- Gravy, beef (53 kcal)
- Gravy, beef, fat free (53 kcal)
- Peach nectar (49 kcal)
- Potato skins without topping (151 kcal)
- Rice pilaf (137 kcal)
- Seaweed, cooked, no added fat (41 kcal)
- Soup, miso or tofu (24 kcal)
- Tomato chili sauce (92 kcal)
- Yogurt, almond milk (128 kcal)
- Duck, domesticated, liver, raw (136 kcal)
- Pheasant, breast, meat only, raw (133 kcal)
- Pheasant, leg, meat only, raw (134 kcal)
- Barley malt flour (361 kcal)
- Bread, pita, whole wheat (262 kcal)
- Bread, sticks, plain (412 kcal)
- Cheese, caraway (376 kcal)
- Cheese, cheshire (387 kcal)
- Cheese, gjetost (466 kcal)
- Cheese, roquefort (369 kcal)
- Cheese, tilsit (340 kcal)
- Chicken patty, frozen, cooked (287 kcal)
- Chicory roots, raw (72 kcal)
- Cornmeal, whole-grain, yellow (362 kcal)
- Gooseberries, raw (44 kcal)
- Luncheon meat, pork, canned (334 kcal)
- Mammy-apple, (mamey), raw (51 kcal)
- Mortadella, beef, pork (311 kcal)
- Muffins, corn, toaster-type (346 kcal)
- Pate, chicken liver, canned (201 kcal)
- Radish seeds, sprouted, raw (43 kcal)
- Rolls, dinner, whole-wheat (266 kcal)
- Tomato powder (302 kcal)
- Bacon, lettuce, tomato sandwich on white (231 kcal)
- Meat loaf made with chicken or turkey (172 kcal)
- Pasta with tomato-based sauce, cheese and meat (147 kcal)
- Ravioli, cheese-filled, with meat sauce (137 kcal)
- Tortellini, cheese-filled, with cream sauce (153 kcal)
- Tuna salad sandwich on wheat, with cheese (232 kcal)
- Tuna salad sandwich on white, with cheese (233 kcal)
- Baby Toddler chicken (130 kcal)
- Beef, for use with vegetables (191 kcal)
- Bread, Cuban (272 kcal)
- Bread, Cuban, toasted (299 kcal)
- Bread, French or Vienna (272 kcal)
- Bread, French or Vienna, toasted (299 kcal)
- Bread, chappatti or roti (299 kcal)
- Bread, gluten free (248 kcal)
- Bread, gluten free, toasted (273 kcal)
- Bread, rice (248 kcal)
- Bread, rice, toasted (273 kcal)
- Bread, sour dough (272 kcal)
- Bread, sour dough, toasted (299 kcal)
- Breadsticks, hard, whole wheat (425 kcal)
- Carrots, canned, cooked with oil (50 kcal)
- Carrots, fresh, cooked with oil (76 kcal)
- Carrots, frozen, cooked with oil (64 kcal)
- Cheese, cottage, dry curd (72 kcal)
- Chicken with gravy (129 kcal)
- Cookie, oatmeal (450 kcal)
- Cookie, oatmeal, with raisins (450 kcal)
- Cookie, pumpkin (450 kcal)
- Eggplant dip (183 kcal)
- Fish, salmon, smoked (117 kcal)
- Fish, tilapia, steamed (121 kcal)
- Lamb or mutton with gravy (219 kcal)
- Mango, dried (319 kcal)
- Melon, frozen (35 kcal)
- Muffin, English, with raisins (234 kcal)
- Oatmeal, reduced sugar (85 kcal)
- Peppers, hot, pickled (22 kcal)
- Pie, strawberry (289 kcal)
- Plantain, cooked with oil (144 kcal)
- Pork, bones (236 kcal)
- Pork, ears (236 kcal)
- Pork, ground (299 kcal)
- Potato tots, frozen, baked (187 kcal)
- Potato tots, frozen, fried (237 kcal)
- Potato tots, school (166 kcal)
- Potato, baked, peel eaten (93 kcal)
- Potato, french fries, school (166 kcal)
- Potato, hash brown, from fresh (190 kcal)
- Potato, home fries, from fresh (185 kcal)
- Rice, cooked with coconut milk (267 kcal)
- Roll, oatmeal (269 kcal)
- Soup, tomato (19 kcal)
- Taco, with beans, no cheese (167 kcal)
- Turkey, neck (161 kcal)
- Yogurt, nonfat milk, fruit (46 kcal)
- Zucchini, pickled (35 kcal)
- Crackers, whole-wheat, reduced fat (416 kcal)
- Refried beans, canned, traditional style (90 kcal)
- Beans, pink, mature seeds, raw (343 kcal)
- Beans, snap, yellow, raw (31 kcal)
- Beans, white, mature seeds, raw (333 kcal)
- Barley flour or meal (345 kcal)
- Barley, pearled, cooked (123 kcal)
- Beef, cured, dried (153 kcal)
- Beets, canned, drained solids (31 kcal)
- Bread, protein (includes gluten) (245 kcal)
- Bread, pumpernickel (250 kcal)
- Bread, raisin, enriched (274 kcal)
- Bread, reduced-calorie, oatmeal (210 kcal)
- Bread, rice bran (243 kcal)
- Bread, rice bran, toasted (264 kcal)
- Bulgur, cooked (83 kcal)
- Corn flour, whole-grain, yellow (361 kcal)
- Cornmeal, whole-grain, white (362 kcal)
- Crackers, whole-wheat, low salt (443 kcal)
- Fish, tuna salad (187 kcal)
- Ham and cheese loaf or roll (241 kcal)
- Longans, raw (60 kcal)
- Millet, cooked (119 kcal)
- Pickles, cucumber, sour (11 kcal)
- Potato salad, home-prepared (143 kcal)
- Quinoa, cooked (120 kcal)
- Spaghetti, spinach, dry (372 kcal)
- Sugar-apples, (sweetsop), raw (94 kcal)
- Wild rice, cooked (101 kcal)
- Cheese sandwich, American cheese, on wheat bread (295 kcal)
- Chicken fillet wrap sandwich, fried, from fast food (299 kcal)
- Egg sandwich on croissant, with bacon (326 kcal)
- Macaroni or pasta salad with cheese (246 kcal)
- Pizza with cheese and extra vegetables, thin crust (208 kcal)
- Ravioli, cheese and spinach-filled, no sauce (150 kcal)
- Ravioli, cheese-filled, with cream sauce (160 kcal)
- Ravioli, cheese-filled, with tomato sauce (98 kcal)
- Tuna salad, made with creamy dressing (148 kcal)
- Tuna salad, made with light creamy dressing (78 kcal)
- Beef, ground, 70% lean meat / 30% fat, raw (332 kcal)
- Beef, ground, 75% lean meat / 25% fat, raw (293 kcal)
- Beef, ground, 80% lean meat / 20% fat, raw (254 kcal)
- Beef, ground, 90% lean meat / 10% fat, raw (176 kcal)
- Beef, ground, 93% lean meat / 7% fat, raw (152 kcal)
- Beef, ground, 95% lean meat / 5% fat, raw (137 kcal)
- Beef, ground, 97% lean meat / 3% fat, raw (121 kcal)
- Fish, salmon, sockeye (red), raw (Alaska Native) (153 kcal)
- Squash, summer, crookneck and straightneck, raw (19 kcal)
- Veal, loin, separable lean and fat, raw (177 kcal)
- Veal, loin, separable lean only, raw (114 kcal)
- Baby Toddler cereal, rice, dry (390 kcal)
- Baby Toddler turkey (111 kcal)
- Bagel, multigrain, with raisins (255 kcal)
- Bagel, wheat, with raisins (255 kcal)
- Bagel, whole wheat, with raisins (255 kcal)
- Beans and tomatoes, no added fat (101 kcal)
- Beef, ground (261 kcal)
- Blackeyed peas, from dried (166 kcal)
- Broccoli, fresh, cooked with oil (67 kcal)
- Cabbage, green, cooked with oil (58 kcal)
- Cabbage, red, pickled (49 kcal)
- Cereal, rice squares (357 kcal)
- Corn flour patty or tart, fried (218 kcal)
- Cowpeas (blackeyes), immature seeds, raw (90 kcal)
- Cucumber and vegetable namasu (56 kcal)
- Dutch brand loaf, chicken, pork and beef (273 kcal)
- Egg, whole, fried with oil (192 kcal)
- Fish, bass, steamed (123 kcal)
- Fish, pompano, steamed (207 kcal)
- Injera, Ethiopian bread (93 kcal)
- Mirepoix, cooked, as ingredient (41 kcal)
- Muffin, English, whole wheat (223 kcal)
- Papaya juice, 100% (57 kcal)
- Papaya nectar (57 kcal)
- Peppers, sweet, pickled (43 kcal)
- Pheasant, cooked (238 kcal)
- Pork, cracklings (569 kcal)
- Potato, canned, no added fat (60 kcal)
- Refried beans (90 kcal)
- Soup, tomato, canned (34 kcal)
- Soy milk, sweetened (53 kcal)
- Soy milk, unsweetened (38 kcal)
- Spinach, canned, cooked with oil (49 kcal)
- Spinach, fresh, cooked with oil (63 kcal)
- Spinach, frozen, cooked with oil (59 kcal)
- Watermelon juice, 100% (30 kcal)
- Yogurt, nonfat milk, plain (50 kcal)
- Fish, pout, ocean, raw (79 kcal)
- Squash, winter, acorn, raw (40 kcal)
- Squash, zucchini, baby, raw (21 kcal)
- Blueberries, frozen, sweetened (85 kcal)
- Borage, raw (21 kcal)
- Buckwheat groats, roasted, dry (346 kcal)
- Candies, milk chocolate (535 kcal)
- Cauliflower, frozen, unprepared (24 kcal)
- Cheese food, cold pack, American (331 kcal)
- Chicken spread (158 kcal)
- Corn flour, whole-grain, white (361 kcal)
- Grapefruit juice, pink, raw (39 kcal)
- Guava sauce, cooked (36 kcal)
- Liver cheese, pork (304 kcal)
- Pasta, dry, unenriched (371 kcal)
- Potato flour (357 kcal)
- Snacks, pork skins, plain (544 kcal)
- Taro shoots, raw (11 kcal)
- Taro, cooked, with salt (142 kcal)
- Taro, cooked, without salt (142 kcal)
- Taro, tahitian, raw (44 kcal)
- Tofu, fried (270 kcal)
- Wheat flours, bread, unenriched (361 kcal)
- Bacon, lettuce, tomato sandwich on wheat (229 kcal)
- Cheese sandwich, American cheese, on white bread (297 kcal)
- Chicken fillet biscuit, from fast food (320 kcal)
- Chicken fillet sandwich, fried, from fast food (281 kcal)
- Chicken fillet sandwich, fried, on white bun (269 kcal)
- Chicken nuggets, from other sources (304 kcal)
- Chicken thigh, grilled with sauce, skin eaten (233 kcal)
- Chicken thigh, grilled with sauce, skin not eaten (191 kcal)
- Coffee cake, crumb or quick-bread type (396 kcal)
- Egg sandwich on English muffin, with bacon (255 kcal)
- Egg sandwich on croissant, with ham (284 kcal)
- Eggplant parmesan casserole, regular (155 kcal)
- Empanada, chicken, with vegetables (283 kcal)
- Lasagna, with chicken or turkey, and spinach (201 kcal)
- Lobster with bread stuffing, baked (177 kcal)
- Macaroni or noodles with cheese and tomato (148 kcal)
- Manicotti, cheese-filled, with meat sauce (160 kcal)
- Multiple meat sandwich on wheat, with cheese (210 kcal)
- Multiple meat sandwich on white, with cheese (211 kcal)
- Pizza with cheese and extra vegetables, medium crust (221 kcal)
- Pizza with cheese and extra vegetables, thick crust (240 kcal)
- Pizza, cheese and vegetables, whole wheat thin crust (226 kcal)
- Pizza, with meat, whole wheat thick crust (284 kcal)
- Pizza, with meat, whole wheat thin crust (289 kcal)
- Puffs, fried, crab meat and cream cheese filled (314 kcal)
- Ravioli, cheese and spinach-filled, with cream sauce (145 kcal)
- Stuffed pepper, with rice and meat (178 kcal)
- Sweet and sour chicken or turkey, without vegetables (250 kcal)
- Tuna salad, made with Italian dressing (106 kcal)
- Vegetable sandwich on wheat, with cheese (146 kcal)
- Vegetable sandwich on white, with cheese (147 kcal)
- Fish, salmon, coho (silver), raw (Alaska Native) (140 kcal)
- Veal, shank, separable lean only, raw (94 kcal)
- Artichoke (53 kcal)
- Baby Toddler beef (81 kcal)
- Bagel, with raisins (268 kcal)
- Baked beans, vegetarian (94 kcal)
- Beef, ground, patty (272 kcal)
- Bread, multigrain, with raisins (268 kcal)
- Bread, pan dulce, sweet yeast bread (367 kcal)
- Bread, pita with fruit (279 kcal)
- Cake made with glutinous rice (279 kcal)
- Carrots, cooked, as ingredient (50 kcal)
- Cherries, dried (333 kcal)
- Chicken fillet, grilled (151 kcal)
- Chicken or turkey with teriyaki (163 kcal)
- Chicken wing, rotisserie (257 kcal)
- Chickpeas, from dried, fat added (211 kcal)
- Chili con carne with beans, canned entree (107 kcal)
- Cucumber, for use on a sandwich (16 kcal)
- Duck, cooked, skin eaten (336 kcal)
- Duck, cooked, skin not eaten (200 kcal)
- Duck, roasted, skin eaten (336 kcal)
- Duck, roasted, skin not eaten (200 kcal)
- Egg, whole, boiled or poached (143 kcal)
- Egg, whole, fried no added fat (143 kcal)
- Fat back, cooked (750 kcal)
- Goose, wild, roasted (304 kcal)
- Kidney beans and brown rice (155 kcal)
- Mango nectar (51 kcal)
- Mung beans, cooked (156 kcal)
- Oatmeal, multigrain (56 kcal)
- Pasta mix, Italian lasagna, unprepared (356 kcal)
- Peach, canned, in syrup (54 kcal)
- Peach, canned, juice pack (41 kcal)
- Peach, frozen (46 kcal)
- Pie, egg custard, commercially prepared (210 kcal)
- Pinto beans and brown rice (164 kcal)
- Pork, belly (404 kcal)
- Pork, chop, lean and fat eaten (195 kcal)
- Pork, pig's feet, pickled (140 kcal)
- Pork, roll (329 kcal)
- Potato, cooked, as ingredient (81 kcal)
- Raisins (299 kcal)
- Roll, whole grain white (255 kcal)
- Spinach, cooked, as ingredient (33 kcal)
- Sweet potato fries, from fresh (156 kcal)
- Tomato and vegetable juice, 100% (22 kcal)
- Tomato juice cocktail (22 kcal)
- Tomato juice, 100% (23 kcal)
- Tomato juice, 100%, low sodium (23 kcal)
- Tomatoes, cooked, as ingredient (22 kcal)
- Tortilla, whole wheat (310 kcal)
- Beans, fava, in pod, raw (88 kcal)
- Beans, french, mature seeds, raw (343 kcal)
- Bacon and beef sticks (517 kcal)
- Barbecue loaf, pork, beef (173 kcal)
- Beans, baked, home prepared (155 kcal)
- Beerwurst, beer salami, pork (238 kcal)
- Bread, cheese (408 kcal)
- Cardoon, raw (17 kcal)
- Clementines, raw (47 kcal)
- Figs, dried, stewed (107 kcal)
- Ham and cheese spread (245 kcal)
- Mother's loaf, pork (282 kcal)
- Nopales, cooked, without salt (15 kcal)
- Quinces, raw (57 kcal)
- Snacks, corn cakes (387 kcal)
- Soy flour, full-fat, roasted (439 kcal)
- Barbecue beef sandwich, on white bun (245 kcal)
- Cannelloni, cheese- and spinach-filled, no sauce (157 kcal)
- Cheese steak sandwich or sub on wheat (268 kcal)
- Cheese steak sandwich or sub on white (270 kcal)
- Cheese, processed, with vegetables (356 kcal)
- Chicken drumstick, grilled with sauce, skin eaten (200 kcal)
- Chicken fillet sandwich, fried, on wheat bun (263 kcal)
- Club sandwich on wheat, with cheese (239 kcal)
- Club sandwich on white, with cheese (241 kcal)
- Coffee cake, crumb or quick-bread type, with fruit (322 kcal)
- Egg casserole with bread, cheese, milk and meat (175 kcal)
- Egg salad, made with light creamy dressing (155 kcal)
- Egg sandwich on bagel, with bacon (268 kcal)
- Egg sandwich on biscuit, with bacon and cheese (315 kcal)
- Egg sandwich on griddle/pancake, with meat (287 kcal)
- Egg sandwich on wheat bread, with meat (266 kcal)
- Egg sandwich on wheat bread, with meat and cheese (277 kcal)
- Egg sandwich on white bread, with meat (267 kcal)
- Egg sandwich on white bread, with meat and cheese (278 kcal)
- Fish and noodles with mushroom sauce (131 kcal)
- Ham sandwich on wheat, with cheese (212 kcal)
- Macaroni or noodles with cheese and egg (185 kcal)
- Macaroni or noodles with cheese and tuna (164 kcal)
- Pasta with cream sauce and seafood, home recipe (152 kcal)
- Pasta with cream sauce and seafood, ready-to-heat (165 kcal)
- Pizza with beans and vegetables, thick crust (225 kcal)
- Pizza with beans and vegetables, thin crust (203 kcal)
- Pizza, cheese and vegetables, gluten-free thin crust (223 kcal)
- Quesadilla, chicken, with vegetables (270 kcal)
- Roast beef sandwich on wheat, with cheese (217 kcal)
- Squash, summer, casserole with tomato and cheese (85 kcal)
- Stewed salmon, Puerto Rican style (146 kcal)
- Stuffed pepper, with rice, meatless (166 kcal)
- Stuffed shells, cheese-filled, with meat sauce (158 kcal)
- Taco or tostada salad with chicken and sour cream (171 kcal)
- Tortellini, meat-filled, with tomato sauce (134 kcal)
- Tortellini, spinach-filled, no sauce (188 kcal)
- Tortellini, spinach-filled, with tomato sauce (121 kcal)
- Tuna salad, made with any type of fat free dressing (72 kcal)
- Turkey or chicken burger, on wheat bun (227 kcal)
- Turkey or chicken burger, on white bun (234 kcal)
- Turkey sandwich on wheat, with cheese (214 kcal)
- Baby Toddler squash, Stage 1 (28 kcal)
- Baby Toddler squash, Stage 2 (24 kcal)
- Baked beans, reduced sodium (104 kcal)
- Banana nectar (74 kcal)
- Beans and brown rice (162 kcal)
- Beef, bacon, cooked (449 kcal)
- Beef, corned (251 kcal)
- Black beans and brown rice (158 kcal)
- Blueberries, dried (317 kcal)
- Blueberries, frozen (51 kcal)
- Blueberry juice (42 kcal)
- Bread, black (250 kcal)
- Bread, black, toasted (275 kcal)
- Bread, high protein, toasted (269 kcal)
- Bread, multigrain (265 kcal)
- Bread, multigrain, toasted (291 kcal)
- Bread, pumpernickel, toasted (275 kcal)
- Broccoli, cooked, as ingredient (41 kcal)
- Chia seeds (486 kcal)
- Chili with beans, microwavable bowls (100 kcal)
- Corn, creamed (72 kcal)
- Eggplant, cooked, as ingredient (27 kcal)
- Eggplant, cooked, no added fat (27 kcal)
- Flax seeds (545 kcal)
- Green beans, pickled (54 kcal)
- Kidney beans and white rice (158 kcal)
- Lamb, chop (264 kcal)
- Lamb, ground (281 kcal)
- Lentils, from canned (166 kcal)
- Lentils, from dried, fat added (166 kcal)
- Millet (118 kcal)
- Noodles, whole grain, cooked (148 kcal)
- Orange, canned, in syrup (55 kcal)
- Orange, canned, juice pack (37 kcal)
- Pasta, gluten free (179 kcal)
- Pasta, vegetable, cooked (128 kcal)
- Pasta, whole grain, cooked (148 kcal)
- Peach, dried (239 kcal)
- Pineapple, canned, juice pack (48 kcal)
- Pinto beans and white rice (167 kcal)
- Pork, carnitas (271 kcal)
- Pork, steak, lean and fat eaten (264 kcal)
- Potato, baked, peel not eaten (93 kcal)
- Quinoa, no added fat (120 kcal)
- Roll, whole wheat (273 kcal)
- Soybeans, cooked (218 kcal)
- Spinach, for use on a sandwich (27 kcal)
- Strawberries, canned (92 kcal)
- Sunflower seeds, flavored (567 kcal)
- Sunflower seeds, plain, salted (575 kcal)
- Sunflower seeds, plain, unsalted (582 kcal)
- Tomato, green, pickled (40 kcal)
- Crustaceans, crab, blue, canned (83 kcal)
- Nuts, chestnuts, chinese, raw (224 kcal)
- Nuts, chestnuts, japanese, raw (154 kcal)
- Currants, european black, raw (63 kcal)
- Chiles rellenos, cheese-filled (228 kcal)
- Corn dog (250 kcal)
- Couscous, cooked (112 kcal)
- Luxury loaf, pork (141 kcal)
- Picnic loaf, pork, beef (232 kcal)
- Polish sausage, pork (326 kcal)
- Snacks, beef sticks, smoked (550 kcal)
- Sweet potato, canned, mashed (101 kcal)
- Szechuan beef (105 kcal)
- Barbecue beef sandwich, on wheat bun (240 kcal)
- Barbecue pork sandwich, on wheat bun (238 kcal)
- Barbecue pork sandwich, on white bun (243 kcal)
- Cheese as ingredient in sandwiches (358 kcal)
- Cheese, American and Swiss blends (340 kcal)
- Chicken tenders or strips, breaded, from frozen (240 kcal)
- Corned beef sandwich on wheat, with cheese (273 kcal)
- Dressing with chicken or turkey and vegetables (217 kcal)
- Egg sandwich on English muffin, with ham (222 kcal)
- Egg sandwich on biscuit, with bacon (309 kcal)
- Egg sandwich on wheat bread, with cheese (246 kcal)
- Eggplant with cheese and tomato sauce (90 kcal)
- Fish and rice with mushroom sauce (135 kcal)
- Fish with cream or white sauce, not tuna or lobster (116 kcal)
- Garlic bread, with melted cheese, from frozen (343 kcal)
- Garlic bread, with parmesan cheese, from frozen (351 kcal)
- Ham sandwich on white, with cheese (213 kcal)
- Macaroni or noodles with cheese and meat (210 kcal)
- Macaroni or noodles, creamed, with cheese and tuna (143 kcal)
- Macaroni or pasta salad with shrimp (203 kcal)
- Macaroni or pasta salad with tuna (200 kcal)
- Macaroni or pasta salad with tuna and egg (197 kcal)
- Macaroni with tuna, Puerto Rican style (147 kcal)
- Manicotti, cheese-filled, no sauce (207 kcal)
- Pizza, cheese, whole wheat thick crust (265 kcal)
- Pizza, cheese, whole wheat thin crust (267 kcal)
- Potato salad with egg, made with creamy dressing (142 kcal)
- Potato skins, with cheese and bacon (215 kcal)
- Quesadilla, beef or pork, with vegetables (279 kcal)
- Roast beef sandwich on white, with cheese (219 kcal)
- Shrimp and noodles with cheese sauce (136 kcal)
- Stuffed shells, cheese-filled, no sauce (205 kcal)
- Taco or tostada salad with chicken (167 kcal)
- Tuna noodle casserole with cream or white sauce (168 kcal)
- Tuna noodle casserole with mushroom sauce (139 kcal)
- Tuna salad, made with light Italian dressing (76 kcal)
- Tuna salad, made with light mayonnaise (106 kcal)
- Tuna salad, made with mayonnaise-type salad dressing (108 kcal)
- Turkey and ham sandwich on wheat, with cheese (194 kcal)
- Turkey and ham sandwich on white, with cheese (195 kcal)
- Turkey sandwich on white, with cheese (215 kcal)
- Veggie burger, on bun, with cheese (243 kcal)
- Veal, shank, separable lean and fat, raw (107 kcal)
- Almond milk, chocolate (43 kcal)
- Baby Toddler peas, Stage 1 (50 kcal)
- Baby Toddler peas, Stage 2 (50 kcal)
- Beans and white rice (164 kcal)
- Black beans and white rice (160 kcal)
- Cactus, cooked, no added fat (16 kcal)
- Casabe, cassava bread (299 kcal)
- Cauliflower, pickled (41 kcal)
- Celery, pickled (35 kcal)
- Cereal, rice crispy, flavored (372 kcal)
- Cereal, rice crispy, plain (358 kcal)
- Cherries, canned (74 kcal)
- Cherries, frozen (71 kcal)
- Chicken salad spread (200 kcal)
- Chicken, chicken roll, roasted (164 kcal)
- Chicken, for use with vegetables (164 kcal)
- Coconut milk, used in cooking (230 kcal)
- Corn beverage (44 kcal)
- Egg custards, dry mix, prepared with whole milk (122 kcal)
- Head cheese (157 kcal)
- Lima beans, from dried (165 kcal)
- Oat bran cereal, cooked (46 kcal)
- Onions, cooked, as ingredient (47 kcal)
- Onions, cooked, no added fat (47 kcal)
- Peruvian beans, from dried (192 kcal)
- Pineapple, canned, in syrup (62 kcal)
- Plum, canned (55 kcal)
- Pork skin rinds (544 kcal)
- Potato puffs, frozen, oven-heated (192 kcal)
- Sausage, smoked link sausage, pork (309 kcal)
- Strawberries, frozen (35 kcal)
- Beans, yellow, mature seeds, raw (345 kcal)
- Egg, white, raw, fresh (52 kcal)
- Game meat, buffalo, water, raw (99 kcal)
- Yogurt, Greek, vanilla, nonfat (78 kcal)
- Asparagus, frozen, unprepared (24 kcal)
- Beef sausage with cheese (341 kcal)
- Bratwurst, beef and pork, smoked (297 kcal)
- Bratwurst, veal, cooked (341 kcal)
- Bread, cracked-wheat (260 kcal)
- Cheese, with wine (307 kcal)
- Cookies, oatmeal, dry mix (462 kcal)
- Game meat, muskrat, raw (162 kcal)
- Liver sausage, liverwurst, pork (326 kcal)
- Luncheon sausage, pork and beef (260 kcal)
- Nachos, chicken (242 kcal)
- Pork, oriental style, dehydrated (615 kcal)
- Pumpkin pie mix, canned (104 kcal)
- Rice noodles, dry (364 kcal)
- Sausage and peppers, no sauce (247 kcal)
- Sesbania flower, raw (27 kcal)
- Triticale flour, whole-grain (338 kcal)
- Turkey and gravy, frozen (67 kcal)
- Blue or roquefort cheese dressing (484 kcal)
- Bread, wheat or cracked wheat, with raisins (292 kcal)
- Burrito bowl, chicken, with beans and rice (145 kcal)
- Cheese sandwich, cheddar cheese, on wheat bread (323 kcal)
- Chicken or turkey salad, made with creamy dressing (188 kcal)
- Corned beef sandwich on white, with cheese (274 kcal)
- Egg sandwich on white bread, with cheese (248 kcal)
- Lobster with sauce, Puerto Rican style (154 kcal)
- Macaroni or noodles with cheese, whole grain (219 kcal)
- Macaroni or noodles, creamed, with cheese (158 kcal)
- Macaroni or pasta salad with crab meat (201 kcal)
- Pasta with cream sauce and meat, home recipe (164 kcal)
- Pasta with cream sauce and meat, ready-to-heat (177 kcal)
- Pasta with cream sauce and poultry, home recipe (157 kcal)
- Pasta with cream sauce and poultry, ready-to-heat (170 kcal)
- Pasta with cream sauce, home recipe (154 kcal)
- Pasta with cream sauce, ready-to-heat (167 kcal)
- Pizza, cheese, gluten-free thick crust (261 kcal)
- Pizza, cheese, gluten-free thin crust (264 kcal)
- Potato salad with egg, made with Italian dressing (114 kcal)
- Rice with squid, Puerto Rican style (264 kcal)
- Shrimp and noodles with cream or white sauce (143 kcal)
- Shrimp and noodles with mushroom sauce (133 kcal)
- Stewed seasoned ground beef, Puerto Rican style (278 kcal)
- Stuffed shells, with chicken, with tomato sauce (136 kcal)
- Turnover or breakfast pocket, egg (265 kcal)
- Chicken, broilers or fryers, meat and skin, raw (215 kcal)
- Fish, Salmon, Chum, raw (Alaska Native) (116 kcal)
- Potatoes, red, flesh and skin, raw (70 kcal)
- Beets, pickled (65 kcal)
- Bread, pita (275 kcal)
- Cabbage, green, pickled (46 kcal)
- Chicken patty, breaded (287 kcal)
- Garlic, cooked (142 kcal)
- Pasta, cooked (157 kcal)
- Pineapple juice, 100% (53 kcal)
- Pineapple, dried (347 kcal)
- Pineapple, frozen (60 kcal)
- Pink beans, cooked (197 kcal)
- Pork, chop, lean only eaten (171 kcal)
- Tortilla, corn (218 kcal)
- Pasta mix, classic cheeseburger macaroni, unprepared (349 kcal)
- Soup, beef barley, ready to serve (52 kcal)
- Tamales, masa and pork filling (Hopi) (168 kcal)
- Fish, haddock, cooked, dry heat (90 kcal)
- Chrysanthemum, garland, raw (24 kcal)
- Gravy, instant turkey, dry (409 kcal)
- Mayonnaise, made with tofu (322 kcal)
- Nachos, chicken, with beans (203 kcal)
- Peppers, hot pickled, canned (22 kcal)
- Persimmons, native, raw (127 kcal)
- Rice flour, white, unenriched (366 kcal)
- Salami, dry or hard, pork (407 kcal)
- Sausage with tomato-based sauce (234 kcal)
- Snacks, crisped rice bar, almond (458 kcal)
- Spearmint, fresh (44 kcal)
- Tofu, dried-frozen (koyadofu) (477 kcal)
- Beef and noodles with cream or white sauce (140 kcal)
- Beef and noodles with tomato-based sauce (115 kcal)
- Beef and potatoes with cheese sauce (126 kcal)
- Beef stew with potatoes, Puerto Rican style (220 kcal)
- Bread, cornmeal and molasses, toasted (313 kcal)
- Burrito bowl, chicken, with beans (135 kcal)
- Cheese sandwich, reduced fat cheese, on wheat bread (254 kcal)
- Chicken "wings", plain, from other sources (314 kcal)
- Chicken breast, grilled with sauce, skin eaten (202 kcal)
- Chicken or turkey and rice with cream sauce (136 kcal)
- Collards, fresh, cooked with butter or margarine (54 kcal)
- Corn, canned, cooked with butter or margarine (85 kcal)
- Crabs in tomato-based sauce, Puerto Rican style (144 kcal)
- Cucumber salad, made with sour cream dressing (66 kcal)
- Egg salad, made with Italian dressing (172 kcal)
- Egg salad, made with creamy dressing (212 kcal)
- Fish and rice with tomato-based sauce (135 kcal)
- Fruit smoothie, with whole fruit and dairy (66 kcal)
- Green beans, canned, cooked with butter or margarine (43 kcal)
- Macaroni or pasta salad with meat (211 kcal)
- Macaroni or pasta salad, made with creamy dressing (156 kcal)
- Meat loaf made with beef and pork (196 kcal)
- Meat loaf made with beef, veal and pork (196 kcal)
- Meat loaf made with beef, with tomato-based sauce (159 kcal)
- Pancakes, whole grain, reduced fat (256 kcal)
- Pasta with tomato-based sauce and cheese (119 kcal)
- Potato salad with egg, made with light mayonnaise (111 kcal)
- Shellfish and noodles with tomato-based sauce (135 kcal)
- Shrimp and noodles with tomato sauce (134 kcal)
- Shrimp in garlic sauce, Puerto Rican style (281 kcal)
- Toddler meal, rice and vegetables (83 kcal)
- Tuna and rice with mushroom sauce (128 kcal)
- Potatoes, white, flesh and skin, raw (69 kcal)
- Baby Toddler beets (34 kcal)
- Bagel, whole grain white (250 kcal)
- Bagel, whole wheat (250 kcal)
- Cabbage, cooked, as ingredient (32 kcal)
- Celery juice (17 kcal)
- Celery, cooked, as ingredient (18 kcal)
- Cheese, pasteurized process, pimento (375 kcal)
- Couscous, plain, cooked (111 kcal)
- Crackers, cheese, sandwich-type with cheese filling (490 kcal)
- Masa harina, cooked (97 kcal)
- Pasta with tomato sauce, no meat, canned (71 kcal)
- Pear, dried (262 kcal)
- Pie, Dutch Apple, Commercially Prepared (290 kcal)
- Pork, roast (181 kcal)
- Pork, steak, lean only eaten (230 kcal)
- Radish (16 kcal)
- Rice cake (392 kcal)
- Rice milk (47 kcal)
- Rice, sweet, cooked with honey (139 kcal)
- Turnip, pickled (44 kcal)
- Grapefruit, raw, white, Florida (32 kcal)
- Noodles, egg, dry, enriched (384 kcal)
- Bread, potato (266 kcal)
- Cheese dip with chili pepper (143 kcal)
- Cheese flavored corn snacks (567 kcal)
- Corned beef loaf, jellied (153 kcal)
- Crackers, cheese, whole grain (412 kcal)
- Crackers, matzo, whole-wheat (351 kcal)
- Egg burrito, with sausage (257 kcal)
- Mushrooms, Chanterelle, raw (32 kcal)
- Oat bran, cooked (40 kcal)
- Peppers, ancho, dried (281 kcal)
- Plantains, yellow, baked (155 kcal)
- Rice noodles, cooked (108 kcal)
- Tofu, hard, prepared with nigari (145 kcal)
- Asparagus, canned, cooked with butter or margarine (38 kcal)
- Asparagus, fresh, cooked with butter or margarine (42 kcal)
- Barbecue chicken sandwich, on wheat bun (199 kcal)
- Barbecue chicken sandwich, on white bun (204 kcal)
- Beef and macaroni with cheese sauce (137 kcal)
- Beef and noodles with mushroom sauce (136 kcal)
- Broccoli, frozen, cooked with butter or margarine (47 kcal)
- Carrots, fresh, cooked with butter or margarine (69 kcal)
- Cheese sandwich, cheddar cheese, on white bread (325 kcal)
- Cheese sandwich, reduced fat cheese, on white bread (256 kcal)
- Chicken "wings", plain, from precooked (294 kcal)
- Chicken breast, grilled with sauce, skin not eaten (178 kcal)
- Chicken fillet sandwich, grilled, from fast food (226 kcal)
- Chicken fillet sandwich, grilled, on white bun (216 kcal)
- Chicken or turkey and noodles with cheese sauce (146 kcal)
- Chicken tenders or strips, breaded, from fast food (271 kcal)
- Collards, frozen, cooked with butter or margarine (55 kcal)
- Corn, fresh, cooked with butter or margarine (103 kcal)
- Corn, frozen, cooked with butter or margarine (98 kcal)
- Egg Salad, made with any type of fat free dressing (139 kcal)
- Flavored rice and pasta mixture, reduced sodium (111 kcal)
- Green beans, fresh, cooked with butter or margarine (61 kcal)
- Green peas, canned, cooked with butter or margarine (86 kcal)
- Green peas, fresh, cooked with butter or margarine (102 kcal)
- Ham or pork and potatoes with cheese sauce (127 kcal)
- Macaroni or pasta salad with chicken (213 kcal)
- Macaroni or pasta salad, made with mayonnaise (221 kcal)
- Mushrooms, fresh, cooked with butter or margarine (62 kcal)
- Porcupine balls with mushroom sauce (157 kcal)
- Potato salad with egg, made with mayonnaise (157 kcal)
- Potato salad, made with creamy dressing (140 kcal)
- Stewed seasoned ground beef, Mexican style (169 kcal)
- Stuffed cabbage rolls with beef and rice (114 kcal)
- Stuffed cabbage, with meat, Puerto Rican style (207 kcal)
- Stuffed grape leaves with beef and rice (228 kcal)
- Sweet potato, casserole or mashed (99 kcal)
- Tortellini, cheese-filled, no sauce (236 kcal)
- Fish, snapper, mixed species, raw (100 kcal)
- Fish, sturgeon, mixed species, raw (105 kcal)
- Fish, whitefish, mixed species, raw (134 kcal)
- Fish, whiting, mixed species, raw (90 kcal)
- Mollusks, squid, mixed species, raw (92 kcal)
- Apple juice, 100% (48 kcal)
- Apple, dried (243 kcal)
- Cowpeas, young pods with seeds, raw (44 kcal)
- Pear, canned, juice pack (45 kcal)
- Pork, pig's feet (236 kcal)
- Pork, tenderloin (134 kcal)
- Sausage, pork and turkey, pre-cooked (342 kcal)
- Whole wheat cereal, cooked (47 kcal)
- Egg, whole, cooked, hard-boiled (155 kcal)
- Fish, turbot, european, raw (95 kcal)
- Noodles, egg, dry, unenriched (384 kcal)
- Bratwurst, with cheese (334 kcal)
- Bread, nut (403 kcal)
- Bread, raisin, unenriched (274 kcal)
- Chili with chicken (100 kcal)
- Chili with chicken and beans (99 kcal)
- Chipotle dip, yogurt based (189 kcal)
- Dates, medjool (277 kcal)
- Epazote, raw (32 kcal)
- Grapes, muscadine, raw (57 kcal)
- Muffins, blueberry, dry mix (293 kcal)
- Nachos, cheese only (266 kcal)
- Seeds, breadfruit seeds, boiled (168 kcal)
- Seeds, breadfruit seeds, roasted (207 kcal)
- Yautia (tannier), raw (98 kcal)
- Asian stir fry vegetables, cooked, fat added (71 kcal)
- Asparagus, frozen, cooked with butter or margarine (37 kcal)
- Baby Toddler fruit and vegetables, with yogurt (69 kcal)
- Baby Toddler juice, fruit and yogurt blend (69 kcal)
- Beef and rice with mushroom sauce (135 kcal)
- Beef chow mein or chop suey with noodles (129 kcal)
- Blue or roquefort cheese dressing, light (300 kcal)
- Broccoli and cauliflower, cooked, fat added (46 kcal)
- Broccoli, fresh, cooked with butter or margarine (60 kcal)
- Burrito bowl, beef or pork, with beans and rice (171 kcal)
- Cabbage, green, cooked with butter or margarine (52 kcal)
- Carrots, canned, cooked with butter or margarine (44 kcal)
- Carrots, frozen, cooked with butter or margarine (57 kcal)
- Cauliflower, fresh, cooked with butter or margarine (46 kcal)
- Chicken drumstick, stewed, skin eaten (186 kcal)
- Chicken fricassee, Puerto Rican style (172 kcal)
- Chicken or turkey and noodles with mushroom sauce (136 kcal)
- Chicken or turkey salad, made with Italian dressing (146 kcal)
- Chicken or turkey with cream sauce (157 kcal)
- Chicken thigh, grilled without sauce, skin eaten (243 kcal)
- Chicken thigh, sauteed, skin eaten (243 kcal)
- Chicken thigh, stewed, skin eaten (227 kcal)
- Chocolate milk, reduced sugar, reduced fat (2%) (63 kcal)
- Egg omelet or scrambled egg, made with butter (182 kcal)
- Egg salad, made with light Italian dressing (143 kcal)
- Egg salad, made with light mayonnaise (172 kcal)
- Egg salad, made with mayonnaise-type salad dressing (174 kcal)
- Frozen yogurt cone, chocolate, waffle cone (147 kcal)
- Frozen yogurt, soft serve, chocolate (160 kcal)
- Green beans, frozen, cooked with butter or margarine (47 kcal)
- Green peas, frozen, cooked with butter or margarine (95 kcal)
- Lima beans and corn, cooked, fat added (112 kcal)
- Peppers and onions, cooked, fat added (59 kcal)
- Plantain, cooked with butter or margarine (138 kcal)
- Potato salad, made with mayonnaise (168 kcal)
- Potato, french fries, with cheese (260 kcal)
- Pretzels, soft, filled with cheese (339 kcal)
- Shrimp chow mein or chop suey with noodles (117 kcal)
- Spinach, canned, cooked with butter or margarine (42 kcal)
- Spinach, fresh, cooked with butter or margarine (55 kcal)
- Stir fried beef and vegetables in soy sauce (102 kcal)
- Toddler meal, pasta and vegetables (78 kcal)
- Chicken, broilers or fryers, skin only, raw (349 kcal)
- Grapefruit, raw, pink and red, all areas (42 kcal)
- Squash, summer, all varieties, raw (16 kcal)
- Almond milk, sweetened (30 kcal)
- Pear nectar (60 kcal)
- Pork sausage, reduced sodium, cooked (271 kcal)
- Rice paper (323 kcal)
- Rolls, hamburger or hot dog, whole wheat (269 kcal)
- Sweet potato paste (305 kcal)
- Chrysanthemum leaves, raw (24 kcal)
- Durian, raw or frozen (147 kcal)
- Edamame, frozen, unprepared (109 kcal)
- Fireweed, leaves, raw (103 kcal)
- Milk shake with malt (125 kcal)
- Milk shake, bottled, chocolate (150 kcal)
- Milk shake, fast food, chocolate (150 kcal)
- Pokeberry shoots, (poke), raw (23 kcal)
- Potato, french fries, with chili (241 kcal)
- Salami, Italian, pork (425 kcal)
- Spaghetti, spinach, cooked (130 kcal)
- Squash, Indian, raw (Navajo) (26 kcal)
- Wasabi, root, raw (109 kcal)
- Beef and rice with tomato-based sauce (136 kcal)
- Beef chow mein or chop suey, no noodles (82 kcal)
- Beef shish kabob with vegetables, excluding potatoes (122 kcal)
- Bologna, meat and poultry (281 kcal)
- Burrito bowl, beef or pork, with beans (161 kcal)
- Burrito bowl, beef or pork, with rice (181 kcal)
- Burrito, with beans and rice, cheese (202 kcal)
- Butter, whipped, with salt (731 kcal)
- Cauliflower, frozen, cooked with butter or margarine (38 kcal)
- Cheese sauce, for use with vegetables (120 kcal)
- Chicken drumstick, grilled without sauce, skin eaten (204 kcal)
- Chicken drumstick, sauteed, skin eaten (204 kcal)
- Chicken fillet sandwich, grilled, on wheat bun (210 kcal)
- Chicken or turkey and rice with mushroom sauce (135 kcal)
- Chicken or turkey cake, patty, or croquette (262 kcal)
- Chicken or turkey with cheese sauce (173 kcal)
- Chicken thigh, grilled without sauce, skin not eaten (192 kcal)
- Chicken thigh, sauteed, skin not eaten (192 kcal)
- Chicken, broilers or fryers, leg, meat and skin, raw (214 kcal)
- Chicken, broilers or fryers, leg, meat only, raw (120 kcal)
- Crackers, wheat, regular (455 kcal)
- Cream, fluid, half and half (131 kcal)
- Cream, fluid, heavy whipping (340 kcal)
- Cream, sour, cultured (198 kcal)
- Fish, trout, rainbow, farmed, raw (141 kcal)
- Frozen yogurt cone, vanilla, waffle cone (143 kcal)
- Ham or pork with tomato-based sauce (153 kcal)
- Macaroni or pasta salad, made with light mayonnaise (159 kcal)
- Mustard, prepared, yellow (60 kcal)
- Pasta with tomato-based sauce and meat, home recipe (125 kcal)
- Porcupine balls with tomato-based sauce (153 kcal)
- Pork and rice with tomato-based sauce (140 kcal)
- Pork chow mein or chop suey with noodles (143 kcal)
- Pork shish kabob with vegetables, excluding potatoes (124 kcal)
- Potatoes, mashed, ready-to-eat (106 kcal)
- Rolls, dinner, sweet (321 kcal)
- Shrimp and noodles with soy-based sauce (141 kcal)
- Shrimp chow mein or chop suey, no noodles (69 kcal)
- Snacks, bagel chips, plain (451 kcal)
- Snacks, pita chips, salted (457 kcal)
- Soupy rice with chicken, Puerto Rican style (151 kcal)
- Spinach, frozen, cooked with butter or margarine (53 kcal)
- Stewed dried beef, Puerto Rican style (258 kcal)
- Strawberry milk, reduced fat (2%) (71 kcal)
- Stuffed grape leaves with lamb and rice (271 kcal)
- Turkey, ground, 85% lean, 15% fat, raw (180 kcal)
- Turkey, ground, 93% lean, 7% fat, raw (150 kcal)
- Turkey, retail parts, breast, meat and skin, raw (155 kcal)
- Turkey, retail parts, drumstick, meat only, raw (118 kcal)
- Turkey, retail parts, thigh, meat and skin, raw (161 kcal)
- Turkey, retail parts, thigh, meat only, raw (116 kcal)
- Turkey, retail parts, wing, meat and skin, raw (202 kcal)
- Turkey, retail parts, wing, meat only, raw (112 kcal)
- Turkey, skin from whole (light and dark), with added solution, raw (381 kcal)
- Turkey, skin, from retail parts, from dark meat, raw (380 kcal)
- Turkey, whole, breast, meat only, raw (114 kcal)
- Turkey, whole, light meat, meat and skin, raw (161 kcal)
- Turkey, whole, meat only, with added solution, raw (106 kcal)
- Chicken, broilers or fryers, separable fat, raw (629 kcal)
- Chicken, capons, meat and skin, raw (234 kcal)
- Chicken, cornish game hens, meat and skin, raw (200 kcal)
- Chicken, cornish game hens, meat only, raw (116 kcal)
- Mollusks, cuttlefish, mixed species, raw (79 kcal)
- Mollusks, whelk, unspecified, raw (137 kcal)
- Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) (49 kcal)
- Almond milk, unsweetened (15 kcal)
- Apple cider (46 kcal)
- Bread, potato, toasted (292 kcal)
- Cheese spread, pasteurized process, American (290 kcal)
- Cheese, low fat, cheddar or colby (173 kcal)
- Cheese, low-sodium, cheddar or colby (398 kcal)
- Chocolate milk, fat free (skim) (67 kcal)
- Muffins, corn, commercially prepared (305 kcal)
- Pear, canned, in syrup (59 kcal)
- Peppers, sweet, yellow, raw (27 kcal)
- Peppers, sweet, red, sauteed (133 kcal)
- Pork, cured, feet, pickled (140 kcal)
- Sausage, turkey, fresh, cooked (196 kcal)
- Beef burgundy (148 kcal)
- Butterbur, (fuki), raw (14 kcal)
- Chili with meat and beans (118 kcal)
- Corn, white, steamed (Navajo) (386 kcal)
- Marmalade, orange (246 kcal)
- Milk and cereal bar (413 kcal)
- Nachos, beef or pork (265 kcal)
- Nachos, beef or pork, with beans (220 kcal)
- Nachos, with beans (210 kcal)
- Pork with chili and tomatoes (95 kcal)
- Potato soup, instant, dry mix (343 kcal)
- Ravioli, cheese-filled, canned (77 kcal)
- Salsify, (vegetable oyster), raw (82 kcal)
- Sherbet, orange (144 kcal)
- Shrimp cocktail (99 kcal)
- Tea, hot, with milk (51 kcal)
- Beef and rice with soy-based sauce (178 kcal)
- Beef steak with onions, Puerto Rican style (321 kcal)
- Canadian bacon, unprepared (110 kcal)
- Chicken or turkey salad, made with mayonnaise (235 kcal)
- Chicken or turkey with mushroom sauce (136 kcal)
- Chicken thigh, stewed, skin not eaten (175 kcal)
- Chocolate milk, reduced sugar, low fat (1%) (57 kcal)
- Crackers, sandwich, cheese filled (477 kcal)
- Fish, tuna, fresh, yellowfin, raw (109 kcal)
- Flavored rice mixture with cheese (124 kcal)
- Macaroni or pasta salad, made with Italian dressing (133 kcal)
- Milk, lactose free, reduced fat (2%) (50 kcal)
- Moo Shu pork, without Chinese pancake (153 kcal)
- Pork chow mein or chop suey, no noodles (98 kcal)
- Potato salad, made with light creamy dressing (95 kcal)
- Potato salad, made with light mayonnaise (105 kcal)
- Chicken, roasting, meat only, raw (111 kcal)
- Chicken, stewing, meat and skin, raw (258 kcal)
- Crustaceans, spiny lobster, mixed species, raw (112 kcal)
- Duck, domesticated, meat and skin, raw (404 kcal)
- Elk, free range, ground, raw (Shoshone Bannock) (97 kcal)
- Lamb, variety meats and by-products, kidneys, raw (97 kcal)
- Lettuce, butterhead (includes boston and bibb types), raw (13 kcal)
- Orange juice, raw (Includes foods for USDA's Food Distribution Program) (45 kcal)
- Veal, variety meats and by-products, kidneys, raw (99 kcal)
- Mushrooms, cooked, as ingredient (39 kcal)
- Beverages, chocolate syrup, prepared with whole milk (90 kcal)
- Bread, multi-grain (includes whole-grain) (265 kcal)
- Cheese, mozzarella, part skim milk (254 kcal)
- Cheese, pasteurized process, swiss (334 kcal)
- Chicken breast tenders, breaded, uncooked (263 kcal)
- Fish, salmon, coho, wild, raw (146 kcal)
- Nuts, hazelnuts or filberts, blanched (629 kcal)
- Pasta mix, Italian four cheese lasagna, unprepared (355 kcal)
- Rice and vermicelli mix, beef flavor, unprepared (359 kcal)
- Snacks, potato chips, barbecue-flavor (487 kcal)
- Tomato sauce, canned, no salt added (24 kcal)
- Noodles, egg, enriched, cooked (138 kcal)
- Veal, ground, cooked, pan-fried (215 kcal)
- Abiyuch, raw (69 kcal)
- Apple, candied (134 kcal)
- Arrowhead, raw (99 kcal)
- Beef sausage (341 kcal)
- Corn chips, reduced sodium (549 kcal)
- Eppaw, raw (150 kcal)
- Jew's ear, (pepeao), raw (25 kcal)
- Pork and beef sausage (333 kcal)
- Potato chips, barbecue flavored (487 kcal)
- Potato chips, cheese flavored (487 kcal)
- Potato chips, other flavored (487 kcal)
- Salad dressing, bacon and tomato (326 kcal)
- Sushi roll, salmon (103 kcal)
- Almond butter and jelly sandwich, on white bread (374 kcal)
- Bean salad, yellow and/or green string beans (109 kcal)
- Beef and noodles with soy-based sauce (173 kcal)
- Beef and vegetables, Hawaiian style (93 kcal)
- Chicken drumstick, sauteed, skin not eaten (169 kcal)
- Chicken fillet sandwich, from school cafeteria (251 kcal)
- Chicken or turkey and rice with tomato-based sauce (142 kcal)
- Chicken or turkey creole, without rice (103 kcal)
- Chicken or turkey salad, made with light mayonnaise (146 kcal)
- Chocolate milk, reduced sugar, whole (73 kcal)
- Cookie, chocolate, made with rice cereal (440 kcal)
- Crackers, wheat, reduced fat (444 kcal)
- Egg omelet or scrambled egg, with meat, no added fat (157 kcal)
- Fish, catfish, channel, farmed, raw (119 kcal)
- Fish, rockfish, Pacific, mixed species, raw (90 kcal)
- Fried summer squash, yellow or green (216 kcal)
- Ham or pork and potatoes with gravy (126 kcal)
- Lamb or mutton and noodles with gravy (141 kcal)
- Lamb or mutton and potatoes with tomato-based sauce (126 kcal)
- Lamb shish kabob with vegetables, excluding potatoes (162 kcal)
- Lima beans, from frozen, fat added (123 kcal)
- Liver, beef or calves, and onions (129 kcal)
- Pasta with tomato-based sauce and beans or lentils (125 kcal)
- Pasta with tomato-based sauce, home recipe (106 kcal)
- Pasta with tomato-based sauce, ready-to-heat (120 kcal)
- Pork and onions with soy-based sauce (149 kcal)
- Pork and vegetables, Hawaiian style (89 kcal)
- Pork and watercress with soy-based sauce (190 kcal)
- Stuffed tomato, with rice and meat (99 kcal)
- Turkey light or dark meat, stewed, skin eaten (204 kcal)
- Turkey, drumstick, from whole bird, meat only, raw (109 kcal)
- Turkey, retail parts, breast, meat only, raw (114 kcal)
- Turkey, whole, wing, meat only, raw (115 kcal)
- Wonton, dumpling or pot sticker, steamed (113 kcal)
- Greens, fresh, cooked, fat added (58 kcal)
- Fish, sea bass, mixed species, raw (97 kcal)
- Grapefruit, raw, pink and red and white, all areas (32 kcal)
- Mollusks, abalone, mixed species, raw (105 kcal)
- Squash, winter, all varieties, raw (34 kcal)
- Bread, whole-wheat, commercially prepared (252 kcal)
- Buckwheat groats, roasted, cooked (92 kcal)
- Turkey breast, sliced, prepackaged (106 kcal)
- Cherries, sour, red, raw (50 kcal)
- Sausage, turkey, hot, smoked (158 kcal)
- Almonds, chocolate covered candy (560 kcal)
- Corn chips, flavored (543 kcal)
- Corn chips, plain (535 kcal)
- Moose, meat, raw (Alaska Native) (103 kcal)
- Pretzels, hard, cheese filled (463 kcal)
- Rowal, raw (111 kcal)
- Scrapple, pork (213 kcal)
- Spices, pumpkin pie spice (342 kcal)
- Baby Toddler cereal, oatmeal with fruit, dry (392 kcal)
- Blue or roquefort cheese dressing, fat free (115 kcal)
- Bread, white with whole wheat swirl, toasted (301 kcal)
- Chicken drumstick, stewed, skin not eaten (148 kcal)
- Chicken or turkey and noodles with gravy (140 kcal)
- Chicken or turkey and potatoes with gravy (122 kcal)
- Chicken wing, grilled without sauce (265 kcal)
- Frozen yogurt, soft serve, vanilla (159 kcal)
- Milk, evaporated, reduced fat (2%) (92 kcal)
- Potato salad, made with Italian dressing (108 kcal)
- Turkey bacon, reduced sodium, cooked (253 kcal)
- Yogurt, low fat milk, flavors other than fruit (82 kcal)
- Mollusks, oyster, eastern, wild, raw (51 kcal)
- Turkey, retail parts, drumstick, meat and skin, raw (141 kcal)
- Bread, egg, Challah, toasted (315 kcal)
- Fish, grouper, mixed species, raw (92 kcal)
- Fish, seatrout, mixed species, raw (104 kcal)
- Grapefruit, raw, white, all areas (33 kcal)
- Kale, frozen, cooked, fat added (66 kcal)
- Lamb, variety meats and by-products, heart, raw (122 kcal)
- Blueberry pie filling (181 kcal)
- Bread, multi-grain, toasted (includes whole-grain) (288 kcal)
- Crackers, rye, sandwich-type with cheese filling (481 kcal)
- Crackers, standard snack-type, with whole wheat (463 kcal)
- Egg, goose, whole, fresh, raw (185 kcal)
- Orange juice, canned, unsweetened (47 kcal)
- Plantain, cooked, no added fat (122 kcal)
- Strawberry juice, 100% (23 kcal)
- Game meat, rabbit, wild, raw (114 kcal)
- Nuts, walnuts, black, dried (619 kcal)
- Pork, cured, bacon, unprepared (393 kcal)
- Beans and franks (138 kcal)
- Cheese, muenster, low fat (271 kcal)
- Corn grain, white (365 kcal)
- Egg, white only, raw (52 kcal)
- Gravy, turkey, dry (367 kcal)
- Nuts, acorn flour, full fat (501 kcal)
- Pork sausage (325 kcal)
- Pork sausage, reduced fat (267 kcal)
- Roll, whole wheat, hot dog bun (269 kcal)
- Sushi roll tuna (97 kcal)
- Sushi roll, shrimp (100 kcal)
- Sushi, topped with salmon (107 kcal)
- Wheat, KAMUT khorasan, cooked (132 kcal)
- Yogurt, vanilla, non-fat (78 kcal)
- Almond butter and jelly sandwich, on wheat bread (372 kcal)
- Almond butter sandwich, on wheat bread (395 kcal)
- Almond butter sandwich, on white bread (397 kcal)
- Bread, white with whole wheat swirl (260 kcal)
- Bread, whole grain white, toasted (262 kcal)
- Cheese spread, American or Cheddar cheese base (290 kcal)
- Cheese, Mozzarella, reduced sodium (280 kcal)
- Chicken breast, grilled without sauce, skin eaten (206 kcal)
- Chicken breast, sauteed, skin eaten (206 kcal)
- Chicken breast, stewed, skin eaten (181 kcal)
- Chicken or turkey and noodles, no sauce (148 kcal)
- Chicken or turkey and rice with soy-based sauce (162 kcal)
- Chicken or turkey chow mein or chop suey, no noodles (83 kcal)
- Egg omelet or scrambled egg, made with margarine (171 kcal)
- Egg, whole, fried with animal fat or meat drippings (188 kcal)
- Fruit smoothie, with whole fruit, non-dairy (60 kcal)
- Venison or deer with tomato-based sauce (140 kcal)
- Wheat bread as ingredient in sandwiches (264 kcal)
- Bread, salvadoran sweet cheese (quesadilla salvadorena) (374 kcal)
- Burrito, beef, with rice, cheese (231 kcal)
- Burrito, pork, with rice, cheese (232 kcal)
- Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (403 kcal)
- Cheese, cottage, lowfat, 2% milkfat (81 kcal)
- Cheese, mozzarella, low moisture, part-skim (295 kcal)
- Chicken tenders, breaded, frozen, prepared (240 kcal)
- Crustaceans, crab, dungeness, raw (86 kcal)
- Egg rolls, chicken, refrigerated, heated (197 kcal)
- Egg rolls, pork, refrigerated, heated (227 kcal)
- Egg rolls, vegetable, frozen, prepared (214 kcal)
- Frankfurter, meat and poultry, cooked, boiled (298 kcal)
- Frankfurter, meat and poultry, cooked, grilled (302 kcal)
- Kale, fresh, cooked, fat added (69 kcal)
- Milk, chocolate beverage, hot cocoa, homemade (77 kcal)
- Muffins, blueberry, commercially prepared (Includes mini-muffins) (375 kcal)
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) (230 kcal)
- Okra, fresh, cooked, fat added (59 kcal)
- Pork sausage, link/patty, cooked, pan-fried (325 kcal)
- Pork sausage, link/patty, fully cooked, microwaved (438 kcal)
- Pork sausage, link/patty, fully cooked, unheated (392 kcal)
- Pork sausage, link/patty, reduced fat, unprepared (217 kcal)
- Salmon, sockeye, canned, total can contents (153 kcal)
- Taquitos, frozen, beef and cheese, oven-heated (287 kcal)
- Taquitos, frozen, chicken and cheese, oven-heated (284 kcal)
- Veal, sirloin, separable lean and fat, raw (152 kcal)
- Veal, variety meats and by-products, heart, raw (110 kcal)
- Yogurt, Greek, strawberry, lowfat (105 kcal)
- Asparagus, canned, drained solids (19 kcal)
- Corn, dried, yellow (Northern Plains Indians) (419 kcal)
- Crackers, rice (416 kcal)
- Fish, trout, rainbow, wild, raw (119 kcal)
- Fish, tuna, fresh, bluefin, raw (144 kcal)
- Macaroni and cheese loaf, chicken, pork and beef (228 kcal)
- Orange juice, chilled, includes from concentrate (49 kcal)
- Pasta mix, classic beef, unprepared (354 kcal)
- Pie, blueberry, commercially prepared (232 kcal)
- Piki bread, made from blue cornmeal (Hopi) (390 kcal)
- Snacks, potato chips, lightly salted (560 kcal)
- Tomato juice, canned, without salt added (17 kcal)
- Muffins, corn, dry mix, prepared (321 kcal)
- Pork, fresh, belly, raw (518 kcal)
- Almond chicken (195 kcal)
- Bread, Spanish coffee (348 kcal)
- Burrito, beef and bean, frozen (239 kcal)
- Cheese spread, cream cheese base (295 kcal)
- Cheese, monterey, low fat (313 kcal)
- Cheese, mozzarella, low sodium (280 kcal)
- Cheese, parmesan, low sodium (451 kcal)
- Cheese, swiss, low fat (179 kcal)
- Cheese, swiss, low sodium (374 kcal)
- Cookies, oatmeal, reduced fat (365 kcal)
- Dove, cooked (includes squab) (213 kcal)
- Fish, mackerel, salted (305 kcal)
- Gravy, instant beef, dry (369 kcal)
- Hot dog, beef (310 kcal)
- Mango nectar, canned (51 kcal)
- Pastrami, beef, 98% fat-free (95 kcal)
- Sauce, cheese sauce mix, dry (438 kcal)
- Sauce, cheese, ready-to-serve (174 kcal)
- Stew, steamed corn (Navajo) (112 kcal)
- Baby Toddler cereal, rice with fruit, dry (388 kcal)
- Breakfast bar, date, with yogurt coating (348 kcal)
- Chicken or turkey and noodles with soy-based sauce (157 kcal)
- Cornish game hen, cooked, skin eaten (257 kcal)
- Cornish game hen, cooked, skin not eaten (133 kcal)
- Cornish game hen, roasted, skin eaten (257 kcal)
- Cornish game hen, roasted, skin not eaten (133 kcal)
- Fish, cod, Pacific, raw (may have been previously frozen) (69 kcal)
- Fish, pollock, Alaska, raw (may contain additives to retain moisture) (56 kcal)
- Lamb or mutton and potatoes with gravy (129 kcal)
- Potato, home fries, with vegetables (173 kcal)
- Stuffed tomato, with rice, meatless (77 kcal)
- Yogurt, whole milk, flavors other than fruit (95 kcal)
- Beef, variety meats and by-products, suet, raw (854 kcal)
- Egg, white, cooked, fat added (100 kcal)
- Egg, whole, baked, fat added (185 kcal)
- Okra, frozen, cooked, fat added (51 kcal)
- Squab, (pigeon), light meat without skin, raw (134 kcal)
- Squab, (pigeon), meat and skin, raw (294 kcal)
- Turkey, ground, fat free, pan-broiled crumbles (151 kcal)
- Veal, leg (top round), separable lean and fat, raw (117 kcal)
- Apple pie filling (100 kcal)
- Bananas, dehydrated, or banana powder (346 kcal)
- Braunschweiger (a liver sausage), pork (327 kcal)
- Chicken breast, roll, oven-roasted (134 kcal)
- Snacks, potato chips, sour-cream-and-onion-flavor (531 kcal)
- Bread, roll, Mexican, bollilo (318 kcal)
- Milk, human, mature, fluid (70 kcal)
- Sausage, Italian, turkey, smoked (158 kcal)
- Sausage, beef, fresh, cooked (332 kcal)
- Carrot juice, canned (40 kcal)
- Cheese, mexican, queso cotija (366 kcal)
- Chicken, canned, no broth (185 kcal)
- Pork sausage, reduced sodium (233 kcal)
- Quail, cooked, total edible (227 kcal)
- Refried beans, canned, fat-free (79 kcal)
- Sushi, topped with egg (119 kcal)
- Sushi, topped with shrimp (103 kcal)
- Tostada shells, corn (474 kcal)
- Turkey or chicken sausage (193 kcal)
- Baby Toddler cereal, oatmeal, dry (394 kcal)
- Baby Toddler cereal, rice with fruit, ready-to-eat (87 kcal)
- Bread, wheat or cracked wheat, toasted (301 kcal)
- Chicken breast, sauteed, skin not eaten (176 kcal)
- Chocolate milk, reduced sugar, fat free (skim) (49 kcal)
- Classic mixed vegetables, canned, cooked with oil (71 kcal)
- Milk, evaporated, fat free (skim) (78 kcal)
- Pasta with vegetables, no sauce or dressing (144 kcal)
- Potato from Puerto Rican beef stew, with gravy (74 kcal)
- Potato, hash brown, from fast food (272 kcal)
- Potato, hash brown, ready-to-heat (217 kcal)
- Puerto Rican seasoning without ham and tomato sauce (127 kcal)
- Salad dressing, coleslaw (404 kcal)
- Turkey, light meat, skin not eaten (139 kcal)
- Beef, variety meats and by-products, lungs, raw (92 kcal)
- Beef, variety meats and by-products, tongue, raw (224 kcal)
- Beets, canned, cooked, fat added (53 kcal)
- Beets, fresh, cooked, fat added (67 kcal)
- Cowpeas, catjang, mature seeds, raw (343 kcal)
- Goose, domesticated, meat and skin, raw (371 kcal)
- Lamb, variety meats and by-products, liver, raw (139 kcal)
- Lima beans, large, mature seeds, raw (338 kcal)
- Lima beans, thin seeded (baby), mature seeds, raw (335 kcal)
- Tofu, raw, regular, prepared with calcium sulfate (76 kcal)
- Yogurt, Greek, whole milk, fruit (114 kcal)
- Chokecherries, raw, pitted (Northern Plains Indians) (162 kcal)
- Mustard spinach, (tendergreen), raw (22 kcal)
- Cookies, oatmeal, refrigerated dough (424 kcal)
- Fish, salmon, coho, farmed, raw (160 kcal)
- Fish, tuna, fresh, skipjack, raw (103 kcal)
- Snacks, sweet potato chips, unsalted (532 kcal)
- Fish, tilapia, cooked, dry heat (128 kcal)
- Milk, buttermilk, fluid, whole (62 kcal)
- Peppers, sweet, green, sauteed (116 kcal)
- Fruit butters, apple (173 kcal)
- Lebanon bologna, beef (172 kcal)
- Mixed nuts, honey roasted (586 kcal)
- Sushi, topped with tuna (100 kcal)
- Asparagus, canned, cooked with oil (45 kcal)
- Asparagus, frozen, cooked with oil (44 kcal)
- Baby Toddler cereal, oatmeal, ready-to-eat (76 kcal)
- Broccoli, frozen, cooked with oil (53 kcal)
- Chicken breast, stewed, skin not eaten (149 kcal)
- Chicken or turkey and rice, no sauce (149 kcal)
- Collards, frozen, cooked with oil (61 kcal)
- Cucumber salad, made with Italian dressing (120 kcal)
- Egg, yolk, raw, frozen, pasteurized (296 kcal)
- Egg, yolk, raw, frozen, sugared, pasteurized (307 kcal)
- Eggnog (88 kcal)
- Green beans, canned, cooked with oil (50 kcal)
- Green beans, cooked, Szechuan-style (106 kcal)
- Meatballs, frozen, Italian style (286 kcal)
- Potato salad, made with light Italian dressing (85 kcal)
- Strawberry milk, fat free (skim) (61 kcal)
- Tomato sauce, for use with vegetables (104 kcal)
- Milk, dry, reconstituted, whole (76 kcal)
- Beef, cured, breakfast strips, raw or unheated (406 kcal)
- Goose, domesticated, meat only, raw (161 kcal)
- Lamb, variety meats and by-products, brain, raw (122 kcal)
- Lamb, variety meats and by-products, tongue, raw (222 kcal)
- Nuts, pistachio nuts, dry roasted, with salt added (569 kcal)
- Pork, cured, breakfast strips, raw or unheated (388 kcal)
- Snacks, potato chips, plain, salted (532 kcal)
- Veal, rib, separable lean and fat, raw (162 kcal)
- Acerola, (west indian cherry), raw (32 kcal)
- Cheese food, pasteurized process, swiss (323 kcal)
- Pineapple, raw, extra sweet variety (51 kcal)
- Spanish rice mix, dry mix, unprepared (363 kcal)
- Wonton wrappers (includes egg roll wrappers) (291 kcal)
- Cabbage, mustard, salted (28 kcal)
- Chicken, feet, boiled (215 kcal)
- Egg substitute, powder (444 kcal)
- Egg, white, dried (382 kcal)
- Mango, dried, sweetened (319 kcal)
- Mousse (212 kcal)
- Pannetone (325 kcal)
- Papaya nectar, canned (57 kcal)
- Pastry, cookie type, fried (397 kcal)
- Peppered loaf, pork, beef (149 kcal)
- Pretzels, hard, yogurt coated (438 kcal)
- Rose-apples, raw (25 kcal)
- Seafood thermidor (251 kcal)
- Soup, bisque (75 kcal)
- Spices, celery seed (392 kcal)
- Sushi roll, avocado (93 kcal)
- Sushi, topped with crab (95 kcal)
- Water convolvulus,raw (19 kcal)
- Asian stir fry vegetables, cooked, no added fat (50 kcal)
- Asparagus, fresh, cooked with oil (49 kcal)
- Bean dip, made with refried beans (119 kcal)
- Bread, marble rye and pumpernickel (259 kcal)
- Bread, marble rye and pumpernickel, toasted (285 kcal)
- Cereal, frosted oats with marshmallows (372 kcal)
- Classic mixed vegetables, frozen, cooked with oil (89 kcal)
- Cookie, oatmeal sandwich, with creme filling (398 kcal)
- Fruit smoothie, with whole fruit, no dairy (54 kcal)
- Green beans, fresh, cooked with oil (68 kcal)
- Green beans, frozen, cooked with oil (53 kcal)
- Green peas, canned, cooked with oil (92 kcal)
- Green peas, fresh, cooked with oil (109 kcal)
- Green peas, frozen, cooked with oil (102 kcal)
- Milk, lactose free, fat free (skim) (34 kcal)
- Muffin, English, with fruit other than raisins (244 kcal)
- Peppers and onions, cooked, no added fat (37 kcal)
- Potato tots, from fresh, fried or baked (237 kcal)
- Potato, home fries, ready-to-heat (197 kcal)
- Summer squash, cooked, as ingredient (21 kcal)
- Winter squash, cooked, no added fat (37 kcal)
- Yogurt, nonfat milk, flavors other than fruit (47 kcal)
- Shake, fast food, vanilla (148 kcal)
- Spices, chili powder (282 kcal)
- Lamb, variety meats and by-products, pancreas, raw (152 kcal)
- Soybeans, mature seeds, sprouted, raw (122 kcal)
- Bread, french or vienna (includes sourdough) (272 kcal)
- Candies, milk chocolate, with rice cereal (511 kcal)
- Tofu, extra firm, prepared with nigari (83 kcal)
- Winged beans, immature seeds, raw (49 kcal)
- Pork, fresh, ground, cooked (297 kcal)
- Tomatoes, red, ripe, cooked (18 kcal)
- Beef jerky (410 kcal)
- Brioche (427 kcal)
- Carissa, (natal-plum), raw (62 kcal)
- Cheesecake, chocolate (394 kcal)
- Crepe, with meat (173 kcal)
- Crustaceans, shrimp, cooked (99 kcal)
- Fish, cake or patty (212 kcal)
- Greek Salad, no dressing (48 kcal)
- Hollandaise sauce (546 kcal)
- Orange Pineapple Juice Blend (51 kcal)
- Pastry, meat / poultry-filled (341 kcal)
- Pheasant, cooked, total edible (239 kcal)
- Pomegranate juice, bottled (54 kcal)
- Potato chips, lightly salted (559 kcal)
- Potato chips, plain (532 kcal)
- Potato chips, ruffled, plain (532 kcal)
- Seafood souffle (153 kcal)
- Tamale casserole with meat (174 kcal)
- Turnover or hot pocket, ham (256 kcal)
- Zwieback (426 kcal)
- Bacon or side pork, fresh, cooked (468 kcal)
- Bagel, with fruit other than raisins (243 kcal)
- Bread, multigrain, reduced calorie and/or high fiber (207 kcal)
- Chicken thigh, rotisserie, skin eaten (226 kcal)
- Croissants, butter (406 kcal)
- Cucumber salad made with cucumber and vinegar (34 kcal)
- Egg omelet or scrambled egg, made with cooking spray (149 kcal)
- Egg omelet or scrambled egg, made with oil (192 kcal)
- Egg, whole, fried with cooking spray (149 kcal)
- Macaroni or noodles with cheese, canned (82 kcal)
- Muffin, English, whole grain white (223 kcal)
- Pork bacon, smoked or cured, cooked (468 kcal)
- Refried beans, from canned, reduced sodium (89 kcal)
- Beef, retail cuts, separable fat, raw (674 kcal)
- Beef, variety meats and by-products, pancreas, raw (235 kcal)
- Fish, swordfish, cooked, dry heat (172 kcal)
- Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) (63 kcal)
Frequently Asked Questions
Where does Wise Eating source its nutrition data?
Wise Eating uses the verified USDA Standard Reference catalog enriched with 22 vitamins, 11 minerals, 19 amino acids, fatty acids, pH, and WHO infant age safety rules.
Are all 2,500 food pages available offline in the iOS app?
Yes. Wise Eating: AI Food Tracker (id6751406823) includes an on-device SQLite nutrition engine for instant offline search and logging.
Ready to upgrade from basic calorie counters?
Download Wise Eating: AI Food Tracker (id6751406823) for iPhone & iPad today.
Download Free on App Store →