Strudel, apple: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic pastry featuring thin, flaky layers wrapped around a sweet, spiced apple filling, often with raisins and nuts, baked to golden perfection.
Per 100g reference serving, Strudel, apple provides 274 kcal of energy, 3.3g protein (5% of calories), 41.1g total carbohydrates (59% of calories, including 2.2g dietary fiber and 25.8g sugars), and 11.2g total fat (36% of calories).
Vitamins Profile in Strudel, apple (Per 100g)
Track how Strudel, apple contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.7 mg | 1.9% DV |
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.42 mg | 9.5% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.025 mg | 1.9% DV |
| Vitamin B3 (Niacin) | 0.33 mg | 2.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.27 mg | 5.4% DV |
| Vitamin B6 (Pyridoxine) | 0.046 mg | 2.7% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 44 µg | 11% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 17.4 mg | 3.2% DV |
| Preformed Retinol | 6 µg | 0.7% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 42 µg | 0.4% DV |
Minerals & Electrolytes in Strudel, apple (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.42 mg | 2.3% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 149 mg | 3.2% DV |
| Zinc (Zn) | 0.19 mg | 1.7% DV |
| Selenium (Se) | 6.1 µg | 11.1% DV |
| Phosphorus (P) | 33 mg | 2.6% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Manganese (Mn) | 0.19 mg | 8.3% DV |
| Sodium (Na) | 135 mg | 5.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.31 g | 19.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 5 g | 35.7% DV |
| Monounsaturated Fat (MUFA) | 3.27 g | 10.9% DV |
| Polyunsaturated Fat (PUFA) | 5.32 g | 26.6% DV |
| Saturated Fat (SFA) | 2.04 g | 10.2% DV |
| Dietary Cholesterol | 6 mg | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.257 g | 8.6% DV |
| Isoleucine (BCAA) | 0.147 g | 9.8% DV |
| Valine (BCAA) | 0.164 g | 9.1% DV |
| Lysine | 0.153 g | 7.3% DV |
| Methionine | 0.067 g | 6.7% DV |
| Tryptophan | 0.039 g | 9.7% DV |
| Phenylalanine | 0.151 g | 10.1% DV |
| Threonine | 0.119 g | 10.8% DV |
| Histidine | 0.076 g | 9.5% DV |
| Glycine | 0.097 g | 3.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Strudel, apple contains 274 calories (kcal), 3.3g of protein, 41.1g of carbohydrates (2.2g fiber, 25.8g total sugars), and 11.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Strudel, apple has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -0.72 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Strudel, apple: Soybeans, Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Strudel, apple by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.