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Baby & Toddler Feeding Safety Hub: 500 Foods by Minimum Age in Months

Check when babies can safely eat 500 whole foods (6m+, 8m+, 9m+, 12m+), top-9 allergen alerts, choking prevention textures, and pediatric iron, zinc, calcium, choline, and DHA levels.

Featured First Foods for Babies (6–12+ Months)

Carrots, raw, salad baby food
Carrots, raw, salad
WHO Minimum Age: 6+ Months · Iron: 0.39mg
Carrots, raw, salad with apples baby food
Carrots, raw, salad with apples
WHO Minimum Age: 6+ Months · Iron: 0.16mg
Corn, raw baby food
Corn, raw
WHO Minimum Age: 6+ Months · Iron: 0.52mg
Peppers, hot, raw baby food
Peppers, hot, raw
WHO Minimum Age: 6+ Months · Iron: 0.64mg
Papaya, raw baby food
Papaya, raw
WHO Minimum Age: 6+ Months · Iron: 0.25mg
Avocado, raw baby food
Avocado, raw
WHO Minimum Age: 6+ Months · Iron: 0.55mg
Seaweed, raw baby food
Seaweed, raw
WHO Minimum Age: 6+ Months · Iron: 2.28mg
Pear, raw baby food
Pear, raw
WHO Minimum Age: 6+ Months · Iron: 0.18mg
Summer squash, yellow, raw baby food
Summer squash, yellow, raw
WHO Minimum Age: 6+ Months · Iron: 0.44mg
Winter squash, raw baby food
Winter squash, raw
WHO Minimum Age: 6+ Months · Iron: 0.8mg
Broccoflower, raw baby food
Broccoflower, raw
WHO Minimum Age: 6+ Months · Iron: 0.73mg
Cabbage, Chinese, raw baby food
Cabbage, Chinese, raw
WHO Minimum Age: 6+ Months · Iron: 0.8mg
Clementine, raw baby food
Clementine, raw
WHO Minimum Age: 6+ Months · Iron: 0.15mg
Lemon, raw baby food
Lemon, raw
WHO Minimum Age: 6+ Months · Iron: 0.6mg
Lettuce, arugula, raw baby food
Lettuce, arugula, raw
WHO Minimum Age: 6+ Months · Iron: 1.46mg
Mixed salad greens, raw baby food
Mixed salad greens, raw
WHO Minimum Age: 6+ Months · Iron: 0.46mg
Tangerine, raw baby food
Tangerine, raw
WHO Minimum Age: 6+ Months · Iron: 0.15mg
Tomatoes, raw baby food
Tomatoes, raw
WHO Minimum Age: 6+ Months · Iron: 0.22mg
Alfalfa sprouts, raw baby food
Alfalfa sprouts, raw
WHO Minimum Age: 6+ Months · Iron: 0.96mg
Cantaloupe, raw baby food
Cantaloupe, raw
WHO Minimum Age: 6+ Months · Iron: 0.38mg
Cilantro, raw baby food
Cilantro, raw
WHO Minimum Age: 6+ Months · Iron: 1.77mg
Cress, raw baby food
Cress, raw
WHO Minimum Age: 6+ Months · Iron: 1.3mg
Cucumber, raw baby food
Cucumber, raw
WHO Minimum Age: 6+ Months · Iron: 0mg
Grapefruit, raw baby food
Grapefruit, raw
WHO Minimum Age: 6+ Months · Iron: 0.08mg
Grapes, raw baby food
Grapes, raw
WHO Minimum Age: 6+ Months · Iron: 0.18mg
Guava, raw baby food
Guava, raw
WHO Minimum Age: 6+ Months · Iron: 0.26mg
Honeydew melon, raw baby food
Honeydew melon, raw
WHO Minimum Age: 6+ Months · Iron: 0.17mg
Parsley, raw baby food
Parsley, raw
WHO Minimum Age: 6+ Months · Iron: 6.2mg
Peach, raw baby food
Peach, raw
WHO Minimum Age: 6+ Months · Iron: 0.34mg
Peppers, banana, raw baby food
Peppers, banana, raw
WHO Minimum Age: 6+ Months · Iron: 0.46mg
Snowpeas, raw baby food
Snowpeas, raw
WHO Minimum Age: 6+ Months · Iron: 2.08mg
Apricot, raw baby food
Apricot, raw
WHO Minimum Age: 6+ Months · Iron: 0.39mg
Banana, raw baby food
Banana, raw
WHO Minimum Age: 6+ Months · Iron: 0mg
Basil, raw baby food
Basil, raw
WHO Minimum Age: 6+ Months · Iron: 3.17mg
Bean sprouts, raw baby food
Bean sprouts, raw
WHO Minimum Age: 6+ Months · Iron: 0.91mg
Fennel bulb, raw baby food
Fennel bulb, raw
WHO Minimum Age: 6+ Months · Iron: 0.73mg
Green peas, raw baby food
Green peas, raw
WHO Minimum Age: 6+ Months · Iron: 1.47mg
Kumquat, raw baby food
Kumquat, raw
WHO Minimum Age: 6+ Months · Iron: 0.86mg
Lettuce, Boston, raw baby food
Lettuce, Boston, raw
WHO Minimum Age: 6+ Months · Iron: 0.4mg
Lime, raw baby food
Lime, raw
WHO Minimum Age: 6+ Months · Iron: 0.6mg
Onions, green, raw baby food
Onions, green, raw
WHO Minimum Age: 6+ Months · Iron: 1.48mg
Orange, raw baby food
Orange, raw
WHO Minimum Age: 6+ Months · Iron: 0.22mg
Romaine lettuce, raw baby food
Romaine lettuce, raw
WHO Minimum Age: 6+ Months · Iron: 0.27mg
Rutabaga, raw baby food
Rutabaga, raw
WHO Minimum Age: 6+ Months · Iron: 0.44mg
Cactus, raw baby food
Cactus, raw
WHO Minimum Age: 6+ Months · Iron: 0.59mg
Chard, raw baby food
Chard, raw
WHO Minimum Age: 6+ Months · Iron: 1.8mg
Cherries, raw baby food
Cherries, raw
WHO Minimum Age: 6+ Months · Iron: 0.11mg
Fig, raw baby food
Fig, raw
WHO Minimum Age: 6+ Months · Iron: 0.37mg
Green beans, raw baby food
Green beans, raw
WHO Minimum Age: 6+ Months · Iron: 0.65mg
Pomegranate, raw baby food
Pomegranate, raw
WHO Minimum Age: 6+ Months · Iron: 0.3mg
Jicama, raw baby food
Jicama, raw
WHO Minimum Age: 6+ Months · Iron: 0.6mg
Passion fruit, raw baby food
Passion fruit, raw
WHO Minimum Age: 6+ Months · Iron: 1.6mg
Pineapple, raw baby food
Pineapple, raw
WHO Minimum Age: 6+ Months · Iron: 0.05mg
Plum, raw baby food
Plum, raw
WHO Minimum Age: 6+ Months · Iron: 0.17mg
Cabbage, green, raw baby food
Cabbage, green, raw
WHO Minimum Age: 6+ Months · Iron: 0.07mg
Pear, Asian, raw baby food
Pear, Asian, raw
WHO Minimum Age: 6+ Months · Iron: 0mg
Turnip, raw baby food
Turnip, raw
WHO Minimum Age: 6+ Months · Iron: 0.3mg
Apple, raw baby food
Apple, raw
WHO Minimum Age: 6+ Months · Iron: 0.03mg
Egg, Benedict baby food
Egg, Benedict
WHO Minimum Age: 8+ Months · Iron: 1.56mg
General Tso chicken baby food
General Tso chicken
WHO Minimum Age: 8+ Months · Iron: 1.16mg
Tuna salad sandwich wrap baby food
Tuna salad sandwich wrap
WHO Minimum Age: 9+ Months · Iron: 1.7mg
Chicken salad sandwich wrap baby food
Chicken salad sandwich wrap
WHO Minimum Age: 9+ Months · Iron: 1.41mg
Fish curry with rice baby food
Fish curry with rice
WHO Minimum Age: 8+ Months · Iron: 0.85mg
Flounder with crab stuffing baby food
Flounder with crab stuffing
WHO Minimum Age: 8+ Months · Iron: 0.72mg
Pastry, Italian, with cheese baby food
Pastry, Italian, with cheese
WHO Minimum Age: 12+ Months · Iron: 1.45mg
Pastry, egg and cheese filled baby food
Pastry, egg and cheese filled
WHO Minimum Age: 12+ Months · Iron: 2.84mg
Pizza, no cheese, thin crust baby food
Pizza, no cheese, thin crust
WHO Minimum Age: 8+ Months · Iron: 2.75mg
Soup, cream of chicken baby food
Soup, cream of chicken
WHO Minimum Age: 8+ Months · Iron: 0.4mg
Tamale, beef baby food
Tamale, beef
WHO Minimum Age: 8+ Months · Iron: 0.87mg
Tamale, chicken baby food
Tamale, chicken
WHO Minimum Age: 8+ Months · Iron: 0.87mg
Tamale, pork baby food
Tamale, pork
WHO Minimum Age: 8+ Months · Iron: 0.87mg
Tomato sandwich on wheat baby food
Tomato sandwich on wheat
WHO Minimum Age: 9+ Months · Iron: 1.71mg
Tomato sandwich on white baby food
Tomato sandwich on white
WHO Minimum Age: 9+ Months · Iron: 1.81mg
Tuna salad sandwich on white baby food
Tuna salad sandwich on white
WHO Minimum Age: 9+ Months · Iron: 1.75mg
Tuna salad with cheese baby food
Tuna salad with cheese
WHO Minimum Age: 8+ Months · Iron: 0.87mg
Mushrooms, raw baby food
Mushrooms, raw
WHO Minimum Age: 6+ Months · Iron: 0.23mg
Chicken or turkey cacciatore baby food
Chicken or turkey cacciatore
WHO Minimum Age: 8+ Months · Iron: 1.02mg
Chicken or turkey parmigiana baby food
Chicken or turkey parmigiana
WHO Minimum Age: 8+ Months · Iron: 1.01mg
Egg sandwich on croissant baby food
Egg sandwich on croissant
WHO Minimum Age: 9+ Months · Iron: 1.6mg
Egg white sandwich, with meat baby food
Egg white sandwich, with meat
WHO Minimum Age: 9+ Months · Iron: 1.76mg
Egg, creamed baby food
Egg, creamed
WHO Minimum Age: 8+ Months · Iron: 0.72mg
Fish sandwich, grilled baby food
Fish sandwich, grilled
WHO Minimum Age: 9+ Months · Iron: 1.58mg
Fritter, corn baby food
Fritter, corn
WHO Minimum Age: 12+ Months · Iron: 2.25mg
Garlic sauce baby food
Garlic sauce
WHO Minimum Age: 8+ Months · Iron: 0.22mg
Honey roll sausage, beef baby food
Honey roll sausage, beef
WHO Minimum Age: 12+ Months · Iron: 2.2mg
Hunan beef baby food
Hunan beef
WHO Minimum Age: 8+ Months · Iron: 1.11mg
Lasagna with chicken or turkey baby food
Lasagna with chicken or turkey
WHO Minimum Age: 12+ Months · Iron: 0.85mg
Lobster gumbo baby food
Lobster gumbo
WHO Minimum Age: 8+ Months · Iron: 0.67mg
Pea salad with cheese baby food
Pea salad with cheese
WHO Minimum Age: 6+ Months · Iron: 0.79mg
Potato patty baby food
Potato patty
WHO Minimum Age: 12+ Months · Iron: 0.75mg
Ravioli, cheese-filled, no sauce baby food
Ravioli, cheese-filled, no sauce
WHO Minimum Age: 9+ Months · Iron: 1.69mg
Salmon salad baby food
Salmon salad
WHO Minimum Age: 8+ Months · Iron: 0.43mg
Shrimp gumbo baby food
Shrimp gumbo
WHO Minimum Age: 8+ Months · Iron: 1.1mg
Strudel, peach baby food
Strudel, peach
WHO Minimum Age: 12+ Months · Iron: 0.37mg
Sweet and sour chicken or turkey baby food
Sweet and sour chicken or turkey
WHO Minimum Age: 8+ Months · Iron: 2.12mg
Sweet and sour pork baby food
Sweet and sour pork
WHO Minimum Age: 8+ Months · Iron: 3.07mg

Complete Directory of All 500 Baby & Toddler Feeding Guides

Frequently Asked Questions

How does Wise Eating protect babies and toddlers during meal planning?

When you set a profile's age in months in Wise Eating, the app automatically flags any food or recipe ingredient whose enforced minimum age exceeds your child's age or triggers an allergen rule.

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