When Can Babies Eat Broccoli casserole with rice? (12+ Months WHO Safety, Allergens & USDA Nutrients)

A comforting baked dish combining tender broccoli florets, fluffy rice, and a creamy, cheesy sauce, often topped with a crispy crust. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes Ingredients: - 2 cups cooked white rice - 2 cups cooked broccoli florets - 1 (10.5 oz) can cream of chicken or mushroom soup - 1/2 cup milk - 1 cup shredded cheddar cheese - 1/4 cup chopped onion (optional) - Salt and black pepper to taste - 1/2 cup crushed butter crackers or breadcrumbs - 2 tbsp melted butter Instructions: 1. Preheat oven to 350°F (175°C). Lightly grease an 8x8 inch baking dish. 2. In a large bowl, combine cooked rice, cooked broccoli, cream of soup, milk, half of the shredded cheddar cheese, and chopped onion (if using). Season with salt and pepper. Mix well. 3. Pour the mixture into the prepared baking dish. 4. In a small bowl, combine crushed crackers or breadcrumbs with melted butter. Sprinkle evenly over the top of the casserole. 5. Sprinkle the remaining cheddar cheese over the cracker topping. 6. Bake for 25-30 minutes, or until bubbly and the topping is golden brown. 7. Let stand for a few minutes before serving. In Wise Eating: AI Food Tracker, adding a child profile (12 months+) automatically checks every meal and recipe ingredient against WHO infant safety rules, choking hazards, and allergen flags.