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300 USDA Nutrient, Vitamin, Mineral & Amino Acid Food Rankings

Find the top foods highest in 60 essential nutrients—ranked per 100g, per 100 calories (nutrient density), and across plant-based, keto/low-carb, low-calorie, low-sodium, high-protein, and baby-friendly filters.

Top 35 Foods Highest in Protein (USDA Per 100g Ranking) (Macronutrients)
Top 35 Foods Highest in Dietary Fiber (USDA Per 100g Ranking) (Macronutrients)
Top 35 Foods Highest in Calories (Energy) (USDA Per 100g Ranking) (Macronutrients)
Top 35 Foods Highest in Total Carbohydrates (USDA Per 100g Ranking) (Macronutrients)
Top 35 Foods Highest in Total Fat (USDA Per 100g Ranking) (Macronutrients)
Top 35 Foods Highest in Water (Food Hydration) (USDA Per 100g Ranking) (Macronutrients)
Top 35 Foods Highest in Total Sugars (USDA Per 100g Ranking) (Macronutrients)
Top 35 Foods Highest in Complex Starch (USDA Per 100g Ranking) (Macronutrients)
Top 35 Foods Highest in Vitamin C (Ascorbic Acid) (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Vitamin D (D2 + D3) (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Vitamin B12 (Cobalamin) (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Vitamin A (RAE) (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Vitamin K (Phylloquinone) (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Vitamin B1 (Thiamin) (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Vitamin B2 (Riboflavin) (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Vitamin B3 (Niacin) (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Vitamin B6 (Pyridoxine) (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Total Folate (Vitamin B9) (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Folate (Dietary Folate Equivalents) (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Natural Food Folate (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Choline (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Betaine (Trimethylglycine) (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Preformed Retinol (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Beta-Carotene (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Alpha-Carotene (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Beta-Cryptoxanthin (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Lutein + Zeaxanthin (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Lycopene (USDA Per 100g Ranking) (Vitamins)
Top 35 Foods Highest in Iron (Fe) (USDA Per 100g Ranking) (Minerals)
Top 35 Foods Highest in Calcium (Ca) (USDA Per 100g Ranking) (Minerals)
Top 35 Foods Highest in Magnesium (Mg) (USDA Per 100g Ranking) (Minerals)
Top 35 Foods Highest in Potassium (K) (USDA Per 100g Ranking) (Minerals)
Top 35 Foods Highest in Zinc (Zn) (USDA Per 100g Ranking) (Minerals)
Top 35 Foods Highest in Selenium (Se) (USDA Per 100g Ranking) (Minerals)
Top 35 Foods Highest in Phosphorus (P) (USDA Per 100g Ranking) (Minerals)
Top 35 Foods Highest in Copper (Cu) (USDA Per 100g Ranking) (Minerals)
Top 35 Foods Highest in Manganese (Mn) (USDA Per 100g Ranking) (Minerals)
Top 35 Foods Highest in Sodium (Na) (USDA Per 100g Ranking) (Minerals)
Top 35 Foods Highest in Fluoride (F) (USDA Per 100g Ranking) (Minerals)
Top 35 Foods Highest in Omega-3 DHA (Docosahexaenoic Acid) (USDA Per 100g Ranking) (Lipids & Fatty Acids)
Top 35 Foods Highest in Omega-3 EPA (Eicosapentaenoic Acid) (USDA Per 100g Ranking) (Lipids & Fatty Acids)
Top 35 Foods Highest in Omega-3 ALA (Alpha-Linolenic Acid) (USDA Per 100g Ranking) (Lipids & Fatty Acids)
Top 35 Foods Highest in Linoleic Acid (Omega-6 PUFA) (USDA Per 100g Ranking) (Lipids & Fatty Acids)
Top 35 Foods Highest in Monounsaturated Fat (MUFA) (USDA Per 100g Ranking) (Lipids & Fatty Acids)
Top 35 Foods Highest in Polyunsaturated Fat (PUFA) (USDA Per 100g Ranking) (Lipids & Fatty Acids)
Top 35 Foods Highest in Saturated Fat (SFA) (USDA Per 100g Ranking) (Lipids & Fatty Acids)
Top 35 Foods Highest in Dietary Cholesterol (USDA Per 100g Ranking) (Lipids & Fatty Acids)
Top 35 Foods Highest in Plant Phytosterols (USDA Per 100g Ranking) (Lipids & Fatty Acids)
Top 35 Foods Highest in Leucine (BCAA) (USDA Per 100g Ranking) (Amino Acids)
Top 35 Foods Highest in Isoleucine (BCAA) (USDA Per 100g Ranking) (Amino Acids)
Top 35 Foods Highest in Valine (BCAA) (USDA Per 100g Ranking) (Amino Acids)
Top 35 Foods Highest in Lysine (USDA Per 100g Ranking) (Amino Acids)
Top 35 Foods Highest in Methionine (USDA Per 100g Ranking) (Amino Acids)
Top 35 Foods Highest in Tryptophan (USDA Per 100g Ranking) (Amino Acids)
Top 35 Foods Highest in Phenylalanine (USDA Per 100g Ranking) (Amino Acids)
Top 35 Foods Highest in Threonine (USDA Per 100g Ranking) (Amino Acids)
Top 35 Foods Highest in Histidine (USDA Per 100g Ranking) (Amino Acids)
Top 35 Foods Highest in Glycine (USDA Per 100g Ranking) (Amino Acids)
Top 35 Foods Highest in Protein Per 100 Calories (Nutrient Density) (Macronutrients)
Top 35 Foods Highest in Dietary Fiber Per 100 Calories (Nutrient Density) (Macronutrients)
Top 35 Foods Highest in Calories (Energy) Per 100 Calories (Nutrient Density) (Macronutrients)
Top 35 Foods Highest in Total Carbohydrates Per 100 Calories (Nutrient Density) (Macronutrients)
Top 35 Foods Highest in Total Fat Per 100 Calories (Nutrient Density) (Macronutrients)
Top 35 Foods Highest in Water (Food Hydration) Per 100 Calories (Nutrient Density) (Macronutrients)
Top 35 Foods Highest in Total Sugars Per 100 Calories (Nutrient Density) (Macronutrients)
Top 35 Foods Highest in Complex Starch Per 100 Calories (Nutrient Density) (Macronutrients)
Top 35 Foods Highest in Vitamin C (Ascorbic Acid) Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Vitamin D (D2 + D3) Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Vitamin B12 (Cobalamin) Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Vitamin A (RAE) Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Vitamin E (Alpha-Tocopherol) Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Vitamin K (Phylloquinone) Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Vitamin B1 (Thiamin) Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Vitamin B2 (Riboflavin) Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Vitamin B3 (Niacin) Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Vitamin B5 (Pantothenic Acid) Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Vitamin B6 (Pyridoxine) Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Total Folate (Vitamin B9) Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Folate (Dietary Folate Equivalents) Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Natural Food Folate Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Choline Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Betaine (Trimethylglycine) Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Preformed Retinol Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Beta-Carotene Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Alpha-Carotene Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Beta-Cryptoxanthin Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Lutein + Zeaxanthin Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Lycopene Per 100 Calories (Nutrient Density) (Vitamins)
Top 35 Foods Highest in Iron (Fe) Per 100 Calories (Nutrient Density) (Minerals)
Top 35 Foods Highest in Calcium (Ca) Per 100 Calories (Nutrient Density) (Minerals)
Top 35 Foods Highest in Magnesium (Mg) Per 100 Calories (Nutrient Density) (Minerals)
Top 35 Foods Highest in Potassium (K) Per 100 Calories (Nutrient Density) (Minerals)
Top 35 Foods Highest in Zinc (Zn) Per 100 Calories (Nutrient Density) (Minerals)
Top 35 Foods Highest in Selenium (Se) Per 100 Calories (Nutrient Density) (Minerals)
Top 35 Foods Highest in Phosphorus (P) Per 100 Calories (Nutrient Density) (Minerals)
Top 35 Foods Highest in Copper (Cu) Per 100 Calories (Nutrient Density) (Minerals)
Top 35 Foods Highest in Manganese (Mn) Per 100 Calories (Nutrient Density) (Minerals)
Top 35 Foods Highest in Sodium (Na) Per 100 Calories (Nutrient Density) (Minerals)
Top 35 Foods Highest in Fluoride (F) Per 100 Calories (Nutrient Density) (Minerals)
Top 35 Foods Highest in Omega-3 DHA (Docosahexaenoic Acid) Per 100 Calories (Nutrient Density) (Lipids & Fatty Acids)
Top 35 Foods Highest in Omega-3 EPA (Eicosapentaenoic Acid) Per 100 Calories (Nutrient Density) (Lipids & Fatty Acids)
Top 35 Foods Highest in Omega-3 ALA (Alpha-Linolenic Acid) Per 100 Calories (Nutrient Density) (Lipids & Fatty Acids)
Top 35 Foods Highest in Linoleic Acid (Omega-6 PUFA) Per 100 Calories (Nutrient Density) (Lipids & Fatty Acids)
Top 35 Foods Highest in Monounsaturated Fat (MUFA) Per 100 Calories (Nutrient Density) (Lipids & Fatty Acids)
Top 35 Foods Highest in Polyunsaturated Fat (PUFA) Per 100 Calories (Nutrient Density) (Lipids & Fatty Acids)
Top 35 Foods Highest in Saturated Fat (SFA) Per 100 Calories (Nutrient Density) (Lipids & Fatty Acids)
Top 35 Foods Highest in Dietary Cholesterol Per 100 Calories (Nutrient Density) (Lipids & Fatty Acids)
Top 35 Foods Highest in Plant Phytosterols Per 100 Calories (Nutrient Density) (Lipids & Fatty Acids)
Top 35 Foods Highest in Leucine (BCAA) Per 100 Calories (Nutrient Density) (Amino Acids)
Top 35 Foods Highest in Isoleucine (BCAA) Per 100 Calories (Nutrient Density) (Amino Acids)
Top 35 Foods Highest in Valine (BCAA) Per 100 Calories (Nutrient Density) (Amino Acids)
Top 35 Foods Highest in Lysine Per 100 Calories (Nutrient Density) (Amino Acids)
Top 35 Foods Highest in Methionine Per 100 Calories (Nutrient Density) (Amino Acids)
Top 35 Foods Highest in Tryptophan Per 100 Calories (Nutrient Density) (Amino Acids)
Top 35 Foods Highest in Phenylalanine Per 100 Calories (Nutrient Density) (Amino Acids)
Top 35 Foods Highest in Threonine Per 100 Calories (Nutrient Density) (Amino Acids)
Top 35 Foods Highest in Histidine Per 100 Calories (Nutrient Density) (Amino Acids)
Top 35 Foods Highest in Glycine Per 100 Calories (Nutrient Density) (Amino Acids)
Top Plant-Based & Allergen-Free Foods Highest in Protein (USDA Ranking) (Macronutrients (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Dietary Fiber (USDA Ranking) (Macronutrients (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Calories (Energy) (USDA Ranking) (Macronutrients (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Total Carbohydrates (USDA Ranking) (Macronutrients (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Total Fat (USDA Ranking) (Macronutrients (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Water (Food Hydration) (USDA Ranking) (Macronutrients (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Total Sugars (USDA Ranking) (Macronutrients (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Complex Starch (USDA Ranking) (Macronutrients (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Vitamin C (Ascorbic Acid) (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Vitamin D (D2 + D3) (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Vitamin B12 (Cobalamin) (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Vitamin A (RAE) (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Vitamin K (Phylloquinone) (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Vitamin B2 (Riboflavin) (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Vitamin B3 (Niacin) (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Total Folate (Vitamin B9) (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Folate (Dietary Folate Equivalents) (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Natural Food Folate (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Choline (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Betaine (Trimethylglycine) (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Preformed Retinol (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Beta-Carotene (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Alpha-Carotene (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Beta-Cryptoxanthin (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Lutein + Zeaxanthin (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Plant-Based & Allergen-Free Foods Highest in Lycopene (USDA Ranking) (Vitamins (Plant-Based & Allergen-Free))
Top Low-Calorie (Under 150 kcal) Foods Highest in Protein (USDA Ranking) (Macronutrients (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Dietary Fiber (USDA Ranking) (Macronutrients (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Calories (Energy) (USDA Ranking) (Macronutrients (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Total Carbohydrates (USDA Ranking) (Macronutrients (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Total Fat (USDA Ranking) (Macronutrients (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Water (Food Hydration) (USDA Ranking) (Macronutrients (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Total Sugars (USDA Ranking) (Macronutrients (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Complex Starch (USDA Ranking) (Macronutrients (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin C (Ascorbic Acid) (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin D (D2 + D3) (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B12 (Cobalamin) (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin A (RAE) (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin K (Phylloquinone) (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B2 (Riboflavin) (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B3 (Niacin) (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Total Folate (Vitamin B9) (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Folate (Dietary Folate Equivalents) (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Natural Food Folate (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Choline (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Betaine (Trimethylglycine) (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Preformed Retinol (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Beta-Carotene (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Alpha-Carotene (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Beta-Cryptoxanthin (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Lutein + Zeaxanthin (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Calorie (Under 150 kcal) Foods Highest in Lycopene (USDA Ranking) (Vitamins (Low-Calorie (Under 150 kcal)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Protein (USDA Ranking) (Macronutrients (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Dietary Fiber (USDA Ranking) (Macronutrients (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Calories (Energy) (USDA Ranking) (Macronutrients (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Total Carbohydrates (USDA Ranking) (Macronutrients (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Total Fat (USDA Ranking) (Macronutrients (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Water (Food Hydration) (USDA Ranking) (Macronutrients (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Total Sugars (USDA Ranking) (Macronutrients (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Complex Starch (USDA Ranking) (Macronutrients (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin C (Ascorbic Acid) (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin D (D2 + D3) (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin B12 (Cobalamin) (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin A (RAE) (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin K (Phylloquinone) (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin B2 (Riboflavin) (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin B3 (Niacin) (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Total Folate (Vitamin B9) (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Folate (Dietary Folate Equivalents) (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Natural Food Folate (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Choline (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Betaine (Trimethylglycine) (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Preformed Retinol (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Beta-Carotene (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Alpha-Carotene (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Beta-Cryptoxanthin (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Lutein + Zeaxanthin (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Low-Carb & Keto (Under 10g Carbs) Foods Highest in Lycopene (USDA Ranking) (Vitamins (Low-Carb & Keto (Under 10g Carbs)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Protein (USDA Ranking) (Macronutrients (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Dietary Fiber (USDA Ranking) (Macronutrients (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Calories (Energy) (USDA Ranking) (Macronutrients (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Total Carbohydrates (USDA Ranking) (Macronutrients (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Total Fat (USDA Ranking) (Macronutrients (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Water (Food Hydration) (USDA Ranking) (Macronutrients (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Total Sugars (USDA Ranking) (Macronutrients (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Complex Starch (USDA Ranking) (Macronutrients (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin C (Ascorbic Acid) (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin D (D2 + D3) (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin B12 (Cobalamin) (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin A (RAE) (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin K (Phylloquinone) (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin B2 (Riboflavin) (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin B3 (Niacin) (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Total Folate (Vitamin B9) (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Folate (Dietary Folate Equivalents) (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Natural Food Folate (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Choline (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Betaine (Trimethylglycine) (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Preformed Retinol (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Beta-Carotene (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Alpha-Carotene (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Beta-Cryptoxanthin (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Lutein + Zeaxanthin (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Baby-Friendly First Foods (6–12 Months) Foods Highest in Lycopene (USDA Ranking) (Vitamins (Baby-Friendly First Foods (6–12 Months)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Protein (USDA Ranking) (Macronutrients (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Dietary Fiber (USDA Ranking) (Macronutrients (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Calories (Energy) (USDA Ranking) (Macronutrients (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Total Carbohydrates (USDA Ranking) (Macronutrients (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Total Fat (USDA Ranking) (Macronutrients (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Water (Food Hydration) (USDA Ranking) (Macronutrients (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Total Sugars (USDA Ranking) (Macronutrients (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Complex Starch (USDA Ranking) (Macronutrients (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin C (Ascorbic Acid) (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin D (D2 + D3) (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B12 (Cobalamin) (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin A (RAE) (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin K (Phylloquinone) (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B2 (Riboflavin) (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B3 (Niacin) (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Total Folate (Vitamin B9) (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Folate (Dietary Folate Equivalents) (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Natural Food Folate (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Choline (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Betaine (Trimethylglycine) (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Preformed Retinol (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Beta-Carotene (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Alpha-Carotene (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Beta-Cryptoxanthin (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Lutein + Zeaxanthin (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top Low-Sodium Heart-Healthy (<120mg Na) Foods Highest in Lycopene (USDA Ranking) (Vitamins (Low-Sodium Heart-Healthy (<120mg Na)))
Top High-Protein (>12g Protein/100g) Foods Highest in Protein (USDA Ranking) (Macronutrients (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Dietary Fiber (USDA Ranking) (Macronutrients (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Calories (Energy) (USDA Ranking) (Macronutrients (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Total Carbohydrates (USDA Ranking) (Macronutrients (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Total Fat (USDA Ranking) (Macronutrients (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Water (Food Hydration) (USDA Ranking) (Macronutrients (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Total Sugars (USDA Ranking) (Macronutrients (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Complex Starch (USDA Ranking) (Macronutrients (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin C (Ascorbic Acid) (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin D (D2 + D3) (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin B12 (Cobalamin) (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin A (RAE) (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin K (Phylloquinone) (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin B1 (Thiamin) (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin B2 (Riboflavin) (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin B3 (Niacin) (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Vitamin B6 (Pyridoxine) (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Total Folate (Vitamin B9) (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Folate (Dietary Folate Equivalents) (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Natural Food Folate (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Choline (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Betaine (Trimethylglycine) (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Preformed Retinol (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Beta-Carotene (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Alpha-Carotene (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Beta-Cryptoxanthin (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Lutein + Zeaxanthin (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))
Top High-Protein (>12g Protein/100g) Foods Highest in Lycopene (USDA Ranking) (Vitamins (High-Protein (>12g Protein/100g)))

Frequently Asked Questions

Why rank foods both per 100g and per 100 calories?

Ranking per 100g favors energy-dense seeds, nuts, and dried foods, while ranking per 100 calories reveals low-calorie leafy greens, seafood, and organ/whole foods that pack maximum micronutrients into a calorie deficit.

Ready to upgrade from basic calorie counters? Download Wise Eating: AI Food Tracker (id6751406823) for iPhone & iPad today.

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