Top Plant-Based & Allergen-Free Foods Highest in Lycopene (USDA Ranking)

Allergen-free and plant-forward whole foods rich in Lycopene (µg per 100g), verified against the Wise Eating USDA Standard Reference catalog. Potent non-provitamin A carotenoid antioxidant concentrated in tomatoes, watermelon, and pink guava.

USDA Leaderboard: Top Plant-Based & Allergen-Free Foods Highest in Lycopene (USDA Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Tomato powder (46260 µg per 100g).

Rank	USDA Food Item	Lycopene / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Tomato powder	46260 µg	100%	15318 µg	302 kcal · 12.9g P
#2	Tomato products, canned, sauce	13895 µg	100%	57896 µg	24 kcal · 1.2g P
#3	Tomato sauce, canned, no salt added	13895 µg	100%	57896 µg	24 kcal · 1.2g P
#4	Tomato chili sauce	12819 µg	100%	13934 µg	92 kcal · 2.5g P
#5	Tomato juice, 100%	9037 µg	90.4%	39291 µg	23 kcal · 0.86g P
#6	Tomato juice, 100%, low sodium	9037 µg	90.4%	39291 µg	23 kcal · 0.86g P
#7	Tomato juice, canned, without salt added	9037 µg	90.4%	53159 µg	17 kcal · 0.85g P
#8	Tomato sauce, for use with vegetables	5558 µg	55.6%	5344 µg	104 kcal · 0.48g P
#9	Stuffed cabbage, with meat, Puerto Rican style	5292 µg	52.9%	2557 µg	207 kcal · 9.56g P
#10	Guava, raw	5204 µg	52%	7653 µg	68 kcal · 2.55g P
#11	Beans and tomatoes, no added fat	4568 µg	45.7%	4523 µg	101 kcal · 6.37g P
#12	Watermelon juice, 100%	4532 µg	45.3%	15107 µg	30 kcal · 0.61g P
#13	Beans and tomatoes, fat added	4327 µg	43.3%	3047 µg	142 kcal · 6.05g P
#14	Venison or deer with tomato-based sauce	3943 µg	39.4%	2816 µg	140 kcal · 25.6g P
#15	Meat with tomato-based sauce	3941 µg	39.4%	2645 µg	149 kcal · 21.7g P
#16	Guava sauce, cooked	3909 µg	39.1%	10858 µg	36 kcal · 0.32g P
#17	Spanish rice mix, dry mix, unprepared	3677 µg	36.8%	1013 µg	363 kcal · 10.6g P
#18	Tomatoes, cooked, as ingredient	3055 µg	30.6%	13886 µg	22 kcal · 1.1g P
#19	Tomatoes, red, ripe, cooked	3041 µg	30.4%	16894 µg	18 kcal · 0.95g P
#20	Tomatoes, fresh, cooked	2958 µg	29.6%	5916 µg	50 kcal · 1.08g P
#21	Tomatoes, raw	2813 µg	28.1%	14065 µg	20 kcal · 0.82g P
#22	Vegetable curry with rice	2761 µg	27.6%	2681 µg	103 kcal · 2.03g P
#23	Lentil curry with rice	2681 µg	26.8%	2272 µg	118 kcal · 3.28g P
#24	Beans and rice, with tomatoes	2596 µg	26%	1895 µg	137 kcal · 4.7g P
#25	Tomatoes, canned, cooked	2463 µg	24.6%	5728 µg	43 kcal · 0.82g P
#26	Papaya, dried	2428 µg	24.3%	804 µg	302 kcal · 1.25g P
#27	Chili with meat and beans	2137 µg	21.4%	1811 µg	118 kcal · 9.8g P
#28	Papaya, raw	1828 µg	18.3%	4251 µg	43 kcal · 0.47g P
#29	Stuffed tomato, with rice and meat	1526 µg	15.3%	1541 µg	99 kcal · 4.75g P
#30	Melon, frozen	1511 µg	15.1%	4317 µg	35 kcal · 0.66g P
#31	Stuffed tomato, with rice, meatless	1429 µg	14.3%	1856 µg	77 kcal · 1.59g P
#32	Grapefruit, raw	1419 µg	14.2%	3379 µg	42 kcal · 0.77g P
#33	Grapefruit, raw, pink and red, all areas	1419 µg	14.2%	3379 µg	42 kcal · 0.77g P
#34	Papaya, canned	1165 µg	11.7%	2240 µg	52 kcal · 0.35g P
#35	Grapefruit, raw, pink and red and white, all areas	1135 µg	11.3%	3547 µg	32 kcal · 0.63g P

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