Papaya, dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and tropical with a slightly chewy texture, dried papaya offers a concentrated taste of the exotic fruit, perfect for snacking or trail mixes.
Per 100g reference serving, Papaya, dried provides 302 kcal of energy, 1.25g protein (2% of calories), 75.4g total carbohydrates (96% of calories, including 4.5g dietary fiber and 67.5g sugars), and 0.84g total fat (2% of calories).
Vitamins Profile in Papaya, dried (Per 100g)
Track how Papaya, dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 32.4 mg | 36% DV |
| Vitamin A (RAE) | 62 µg | 6.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.8 mg | 5.3% DV |
| Vitamin K (Phylloquinone) | 6.9 µg | 5.8% DV |
| Vitamin B1 (Thiamin) | 0.043 mg | 3.6% DV |
| Vitamin B2 (Riboflavin) | 0.073 mg | 5.6% DV |
| Vitamin B3 (Niacin) | 0.853 mg | 5.3% DV |
| Vitamin B6 (Pyridoxine) | 0.091 mg | 5.4% DV |
| Total Folate (Vitamin B9) | 49 µg | 12.2% DV |
| Folate (Dietary Folate Equivalents) | 49 µg | 12.2% DV |
| Natural Food Folate | 49 µg | 12.2% DV |
| Choline | 16.2 mg | 2.9% DV |
| Beta-Carotene | 364 µg | 10.1% DV |
| Alpha-Carotene | 3 µg | 0.2% DV |
| Beta-Cryptoxanthin | 782 µg | 100% DV |
| Lutein + Zeaxanthin | 118 µg | 1.2% DV |
| Lycopene | 2428 µg | 24.3% DV |
Minerals & Electrolytes in Papaya, dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.69 mg | 3.8% DV |
| Calcium (Ca) | 54 mg | 4.2% DV |
| Magnesium (Mg) | 56 mg | 13.3% DV |
| Potassium (K) | 484 mg | 10.3% DV |
| Zinc (Zn) | 0.22 mg | 2% DV |
| Selenium (Se) | 1.9 µg | 3.5% DV |
| Phosphorus (P) | 27 mg | 2.2% DV |
| Copper (Cu) | 0.123 mg | 13.7% DV |
| Sodium (Na) | 22 mg | 1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.125 g | 7.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.029 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.191 g | 0.6% DV |
| Polyunsaturated Fat (PUFA) | 0.154 g | 0.8% DV |
| Saturated Fat (SFA) | 0.215 g | 1.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Papaya, dried contains 302 calories (kcal), 1.25g of protein, 75.4g of carbohydrates (4.5g fiber, 67.5g total sugars), and 0.84g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Papaya, dried has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -10.7 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Papaya, dried: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Papaya, dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.