Top 35 Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Per 100g Ranking)

Ranked across 2,500 verified whole USDA foods by Vitamin E (Alpha-Tocopherol) (mg per 100g) with % Daily Value, calorie density, and macro ratios. Lipid-soluble antioxidant protecting polyunsaturated cell membranes from free-radical peroxidation.

USDA Leaderboard: Top 35 Foods Highest in Vitamin E (Alpha-Tocopherol) (USDA Per 100g Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Spices, chili powder (47.7 mg per 100g).

Rank	USDA Food Item	Vitamin E (Alpha-Tocopherol) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Spices, chili powder	47.7 mg	100%	16.9 mg	282 kcal · 13.5g P
#2	Seeds, sunflower seed butter, without salt	45 mg	100%	7.29 mg	617 kcal · 17.3g P
#3	Nuts, walnuts, black, dried	33.1 mg	100%	5.34 mg	619 kcal · 24.1g P
#4	Nuts, pistachio nuts, dry roasted, with salt added	29.8 mg	100%	5.23 mg	569 kcal · 21.1g P
#5	Nuts, pecans	26.7 mg	100%	3.86 mg	691 kcal · 9.17g P
#6	Nuts, almonds	26.6 mg	100%	4.59 mg	579 kcal · 21.1g P
#7	Sunflower seeds, plain, unsalted	26.1 mg	100%	4.48 mg	582 kcal · 19.3g P
#8	Sunflower seeds, plain, salted	25.8 mg	100%	4.49 mg	575 kcal · 19.1g P
#9	Nuts, almonds, blanched	25 mg	100%	4.23 mg	590 kcal · 21.4g P
#10	Sunflower seeds, flavored	24.9 mg	100%	4.4 mg	567 kcal · 18.4g P
#11	Snacks, potato chips, lightly salted	24.2 mg	100%	4.32 mg	560 kcal · 6.72g P
#12	Baby Toddler cereal, oatmeal, dry	24 mg	100%	6.09 mg	394 kcal · 11g P
#13	Baby Toddler cereal, oatmeal with fruit, dry	22.8 mg	100%	5.82 mg	392 kcal · 10.6g P
#14	Snacks, potato chips, plain, salted	21.8 mg	100%	4.11 mg	532 kcal · 6.39g P
#15	Snacks, tortilla chips, nacho cheese	21.6 mg	100%	4.16 mg	519 kcal · 7.36g P
#16	Nuts, hazelnuts or filberts, blanched	20.1 mg	100%	3.2 mg	629 kcal · 13.7g P
#17	Crackers, cheese, regular	18.5 mg	100%	3.78 mg	489 kcal · 10.9g P
#18	Crackers, standard snack-type, with whole wheat	17.7 mg	100%	3.83 mg	463 kcal · 7.29g P
#19	Crackers, wheat, regular	16.5 mg	100%	3.63 mg	455 kcal · 7.3g P
#20	Nuts, hazelnuts or filberts	15.4 mg	100%	2.45 mg	628 kcal · 14.9g P
#21	Crackers, cheese, sandwich-type with cheese filling	14.7 mg	98.3%	3.01 mg	490 kcal · 8.92g P
#22	Muffins, blueberry, commercially prepared (Includes mini-muffins)	14.5 mg	96.6%	3.86 mg	375 kcal · 4.49g P
#23	Bread, pound cake type, pan de torta salvadoran	13.7 mg	91.2%	3.51 mg	390 kcal · 7.06g P
#24	Garlic bread, frozen	13.7 mg	91.2%	3.91 mg	350 kcal · 8.36g P
#25	Peppers, sweet, red, sauteed	13.2 mg	88.3%	9.95 mg	133 kcal · 1.04g P
#26	Baby Toddler yogurt melts	12.6 mg	84.1%	3.32 mg	380 kcal · 14.3g P
#27	Tomato powder	12.2 mg	81.7%	4.06 mg	302 kcal · 12.9g P
#28	Bread, salvadoran sweet cheese (quesadilla salvadorena)	11.5 mg	76.7%	3.07 mg	374 kcal · 7.12g P
#29	Crackers, whole-wheat	11.4 mg	76.3%	2.68 mg	427 kcal · 10.6g P
#30	Peppers, sweet, green, sauteed	11.3 mg	75.5%	9.76 mg	116 kcal · 0.78g P
#31	Potato chips, plain	10.4 mg	69.7%	1.96 mg	532 kcal · 6.39g P
#32	Potato chips, ruffled, plain	10.4 mg	69.7%	1.96 mg	532 kcal · 6.39g P
#33	Chicken tenders, breaded, frozen, prepared	10.4 mg	69.1%	4.32 mg	240 kcal · 14.6g P
#34	Edamame, frozen, prepared	10.2 mg	68.1%	8.44 mg	121 kcal · 11.9g P
#35	Baby Toddler cereal, rice, dry	9.89 mg	65.9%	2.54 mg	390 kcal · 6.65g P

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