Peppers, sweet, green, sauteed: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweetened and softened through sautéing, green bell peppers develop a richer flavor and tender texture, making them a versatile addition to countless savory dishes.
Per 100g reference serving, Peppers, sweet, green, sauteed provides 116 kcal of energy, 0.78g protein (2% of calories), 4.22g total carbohydrates (13% of calories, including 1.8g dietary fiber and 2.17g sugars), and 11.8g total fat (85% of calories).
Vitamins Profile in Peppers, sweet, green, sauteed (Per 100g)
Track how Peppers, sweet, green, sauteed contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 177 mg | 100% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin E (Alpha-Tocopherol) | 11.3 mg | 75.5% DV |
| Vitamin K (Phylloquinone) | 21.3 µg | 17.8% DV |
| Vitamin B1 (Thiamin) | 0.042 mg | 3.5% DV |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.7% DV |
| Vitamin B3 (Niacin) | 0.582 mg | 3.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.111 mg | 2.2% DV |
| Vitamin B6 (Pyridoxine) | 0.196 mg | 11.5% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 4.8 mg | 0.9% DV |
| Betaine (Trimethylglycine) | 0.1 mg | 0% DV |
| Beta-Carotene | 135 µg | 3.8% DV |
| Alpha-Carotene | 42 µg | 3.5% DV |
| Beta-Cryptoxanthin | 17 µg | 2.8% DV |
Minerals & Electrolytes in Peppers, sweet, green, sauteed (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.3 mg | 1.7% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 134 mg | 2.9% DV |
| Zinc (Zn) | 0.06 mg | 0.5% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 15 mg | 1.2% DV |
| Copper (Cu) | 0.017 mg | 1.9% DV |
| Manganese (Mn) | 0.062 mg | 2.7% DV |
| Sodium (Na) | 17 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.77 g | 48.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.13 g | 36.6% DV |
| Monounsaturated Fat (MUFA) | 2.34 g | 7.8% DV |
| Polyunsaturated Fat (PUFA) | 5.9 g | 29.5% DV |
| Saturated Fat (SFA) | 1.59 g | 8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.033 g | 1.1% DV |
| Isoleucine (BCAA) | 0.022 g | 1.5% DV |
| Valine (BCAA) | 0.033 g | 1.8% DV |
| Lysine | 0.036 g | 1.7% DV |
| Methionine | 0.007 g | 0.7% DV |
| Tryptophan | 0.011 g | 2.7% DV |
| Phenylalanine | 0.084 g | 5.6% DV |
| Threonine | 0.033 g | 3% DV |
| Histidine | 0.009 g | 1.1% DV |
| Glycine | 0.027 g | 0.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Peppers, sweet, green, sauteed contains 116 calories (kcal), 0.78g of protein, 4.22g of carbohydrates (1.8g fiber, 2.17g total sugars), and 11.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peppers, sweet, green, sauteed has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -2.19 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peppers, sweet, green, sauteed: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peppers, sweet, green, sauteed by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.