Top 35 Foods Highest in Vitamin B6 (Pyridoxine) (USDA Per 100g Ranking)

Ranked across 2,500 verified whole USDA foods by Vitamin B6 (Pyridoxine) (mg per 100g) with % Daily Value, calorie density, and macro ratios. PLP coenzyme required for neurotransmitter synthesis (serotonin, dopamine, GABA) and amino acid transamination.

USDA Leaderboard: Top 35 Foods Highest in Vitamin B6 (Pyridoxine) (USDA Per 100g Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Rice bran, crude (4.07 mg per 100g).

Rank	USDA Food Item	Vitamin B6 (Pyridoxine) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Rice bran, crude	4.07 mg	100%	1.29 mg	316 kcal · 13.3g P
#2	Peppers, ancho, dried	3.54 mg	100%	1.26 mg	281 kcal · 11.9g P
#3	Spices, chili powder	2.09 mg	100%	0.743 mg	282 kcal · 13.5g P
#4	Snacks, crisped rice bar, almond	1.76 mg	100%	0.385 mg	458 kcal · 7g P
#5	Spices, garlic powder	1.65 mg	97.3%	0.5 mg	331 kcal · 16.6g P
#6	Cereal, corn flakes, plain	1.44 mg	84.7%	0.395 mg	365 kcal · 6.4g P
#7	Cereal, rice crispy, plain	1.29 mg	75.9%	0.361 mg	358 kcal · 6.96g P
#8	Garlic, cooked	1.17 mg	68.6%	0.821 mg	142 kcal · 6.58g P
#9	Nuts, pistachio nuts, dry roasted, with salt added	1.12 mg	66%	0.197 mg	569 kcal · 21.1g P
#10	Corn, dried, yellow (Northern Plains Indians)	1.11 mg	65.3%	0.265 mg	419 kcal · 14.5g P
#11	Beef, variety meats and by-products, liver, raw	1.08 mg	63.7%	0.802 mg	135 kcal · 20.4g P
#12	Turkey, ground, fat free, pan-broiled crumbles	1.08 mg	63.5%	0.715 mg	151 kcal · 31.7g P
#13	Fish, tuna, cooked	1.07 mg	63.1%	0.609 mg	176 kcal · 30.3g P
#14	Carrot, dehydrated	1.04 mg	61.2%	0.305 mg	341 kcal · 8.1g P
#15	Turkey, all classes, liver, raw	1.04 mg	61.2%	0.812 mg	128 kcal · 18.3g P
#16	Liver, beef	1.02 mg	59.9%	0.586 mg	174 kcal · 26.3g P
#17	Veal, variety meats and by-products, liver, raw	0.957 mg	56.3%	0.684 mg	140 kcal · 19.9g P
#18	Fish, tuna, fresh, yellowfin, raw	0.933 mg	54.9%	0.856 mg	109 kcal · 24.4g P
#19	Lamb, variety meats and by-products, liver, raw	0.9 mg	52.9%	0.647 mg	139 kcal · 20.4g P
#20	Spices, celery seed	0.89 mg	52.4%	0.227 mg	392 kcal · 18.1g P
#21	Baby Toddler cereal, rice, dry	0.885 mg	52.1%	0.227 mg	390 kcal · 6.65g P
#22	Beef, steak, round	0.871 mg	51.2%	0.525 mg	166 kcal · 29.7g P
#23	Baby Toddler cereal, rice with fruit, dry	0.863 mg	50.8%	0.222 mg	388 kcal · 6.51g P
#24	Turkey, ground, fat free, raw	0.857 mg	50.4%	0.765 mg	112 kcal · 23.6g P
#25	Chicken breast, sauteed, skin not eaten	0.855 mg	50.3%	0.486 mg	176 kcal · 29.6g P
#26	Baby Toddler cereal, oatmeal, dry	0.853 mg	50.2%	0.216 mg	394 kcal · 11g P
#27	Chicken, liver, all classes, raw	0.853 mg	50.2%	0.717 mg	119 kcal · 16.9g P
#28	Fish, tuna, fresh, skipjack, raw	0.85 mg	50%	0.825 mg	103 kcal · 22g P
#29	Beef, steak, cube	0.845 mg	49.7%	0.452 mg	187 kcal · 28.8g P
#30	Baby Toddler cereal, oatmeal with fruit, dry	0.832 mg	48.9%	0.212 mg	392 kcal · 10.6g P
#31	Milk 'n Cereal bar	0.819 mg	48.2%	0.198 mg	413 kcal · 6.47g P
#32	Milk and cereal bar	0.819 mg	48.2%	0.198 mg	413 kcal · 6.47g P
#33	Turkey, retail parts, breast, meat only, raw	0.814 mg	47.9%	0.714 mg	114 kcal · 23.3g P
#34	Turkey, drumstick, from whole bird, meat only, raw	0.813 mg	47.8%	0.746 mg	109 kcal · 23.7g P
#35	Turkey, whole, breast, meat only, raw	0.813 mg	47.8%	0.713 mg	114 kcal · 23.7g P

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