Turkey, all classes, liver, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Uncooked turkey liver, a highly nutritious organ meat known for its rich, earthy flavor, often used in pâtés or fried.
Per 100g reference serving, Turkey, all classes, liver, raw provides 128 kcal of energy, 18.3g protein (60% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 5.5g total fat (40% of calories).
Vitamins Profile in Turkey, all classes, liver, raw (Per 100g)
Track how Turkey, all classes, liver, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 24.5 mg | 27.2% DV |
| Vitamin D (D2 + D3) | 1.3 µg | 6.5% DV |
| Vitamin B12 (Cobalamin) | 19.7 µg | 100% DV |
| Vitamin A (RAE) | 8058 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 0.39 mg | 2.6% DV |
| Vitamin B1 (Thiamin) | 0.206 mg | 17.2% DV |
| Vitamin B2 (Riboflavin) | 2.25 mg | 100% DV |
| Vitamin B3 (Niacin) | 11.2 mg | 70.2% DV |
| Vitamin B5 (Pantothenic Acid) | 6.28 mg | 100% DV |
| Vitamin B6 (Pyridoxine) | 1.04 mg | 61.2% DV |
| Total Folate (Vitamin B9) | 677 µg | 100% DV |
| Folate (Dietary Folate Equivalents) | 677 µg | 100% DV |
| Natural Food Folate | 677 µg | 100% DV |
| Choline | 222 mg | 40.3% DV |
| Betaine (Trimethylglycine) | 3 mg | 1.2% DV |
| Preformed Retinol | 8056 µg | 100% DV |
| Beta-Carotene | 29 µg | 0.8% DV |
Minerals & Electrolytes in Turkey, all classes, liver, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 8.94 mg | 49.7% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 214 mg | 4.6% DV |
| Zinc (Zn) | 3.37 mg | 30.6% DV |
| Selenium (Se) | 68.7 µg | 100% DV |
| Phosphorus (P) | 279 mg | 22.3% DV |
| Copper (Cu) | 0.863 mg | 95.9% DV |
| Manganese (Mn) | 0.296 mg | 12.9% DV |
| Sodium (Na) | 131 mg | 5.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.045 g | 9% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.039 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.13 g | 8.1% DV |
| Monounsaturated Fat (MUFA) | 0.817 g | 2.7% DV |
| Polyunsaturated Fat (PUFA) | 1.68 g | 8.4% DV |
| Saturated Fat (SFA) | 1.66 g | 8.3% DV |
| Dietary Cholesterol | 415 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.31 g | 43.7% DV |
| Isoleucine (BCAA) | 0.519 g | 34.6% DV |
| Valine (BCAA) | 0.643 g | 35.7% DV |
| Lysine | 1.38 g | 65.6% DV |
| Methionine | 0.461 g | 46.1% DV |
| Tryptophan | 0.199 g | 49.8% DV |
| Phenylalanine | 0.672 g | 44.8% DV |
| Threonine | 0.66 g | 60% DV |
| Histidine | 0.398 g | 49.8% DV |
| Glycine | 0.986 g | 32.9% DV |
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Frequently Asked Questions
100 grams of Turkey, all classes, liver, raw contains 128 calories (kcal), 18.3g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 5.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, all classes, liver, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 13.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, all classes, liver, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, all classes, liver, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.