Melons, honeydew, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and refreshing raw honeydew melon, characterized by its smooth, pale green flesh and delicate aroma, ideal for fruit salads or a light snack.
Per 100g reference serving, Melons, honeydew, raw provides 36 kcal of energy, 0.54g protein (5% of calories), 9.09g total carbohydrates (91% of calories, including 0.8g dietary fiber and 8.12g sugars), and 0.14g total fat (4% of calories).
Vitamins Profile in Melons, honeydew, raw (Per 100g)
Track how Melons, honeydew, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 18 mg | 20% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.038 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.012 mg | 0.9% DV |
| Vitamin B3 (Niacin) | 0.418 mg | 2.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.155 mg | 3.1% DV |
| Vitamin B6 (Pyridoxine) | 0.088 mg | 5.2% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 7.6 mg | 1.4% DV |
| Beta-Carotene | 30 µg | 0.8% DV |
| Lutein + Zeaxanthin | 27 µg | 0.3% DV |
Minerals & Electrolytes in Melons, honeydew, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.17 mg | 0.9% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 228 mg | 4.9% DV |
| Zinc (Zn) | 0.09 mg | 0.8% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 11 mg | 0.9% DV |
| Copper (Cu) | 0.024 mg | 2.7% DV |
| Manganese (Mn) | 0.027 mg | 1.2% DV |
| Sodium (Na) | 18 mg | 0.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.033 g | 2.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.026 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.003 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.059 g | 0.3% DV |
| Saturated Fat (SFA) | 0.038 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.016 g | 0.5% DV |
| Isoleucine (BCAA) | 0.013 g | 0.9% DV |
| Valine (BCAA) | 0.018 g | 1% DV |
| Lysine | 0.018 g | 0.9% DV |
| Methionine | 0.005 g | 0.5% DV |
| Tryptophan | 0.005 g | 1.2% DV |
| Phenylalanine | 0.015 g | 1% DV |
| Threonine | 0.013 g | 1.2% DV |
| Histidine | 0.005 g | 0.6% DV |
| Glycine | 0.016 g | 0.5% DV |
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Frequently Asked Questions
100 grams of Melons, honeydew, raw contains 36 calories (kcal), 0.54g of protein, 9.09g of carbohydrates (0.8g fiber, 8.12g total sugars), and 0.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Melons, honeydew, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.45 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Melons, honeydew, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Melons, honeydew, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.