Top 35 Foods Highest in Vitamin B2 (Riboflavin) (USDA Per 100g Ranking)

Ranked across 2,500 verified whole USDA foods by Vitamin B2 (Riboflavin) (mg per 100g) with % Daily Value, calorie density, and macro ratios. FAD/FMN coenzyme precursor essential for mitochondrial electron transport and glutathione recycling.

USDA Leaderboard: Top 35 Foods Highest in Vitamin B2 (Riboflavin) (USDA Per 100g Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Lamb, variety meats and by-products, liver, raw (3.63 mg per 100g).

Rank	USDA Food Item	Vitamin B2 (Riboflavin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Lamb, variety meats and by-products, liver, raw	3.63 mg	100%	2.61 mg	139 kcal · 20.4g P
#2	Liver, beef	3.4 mg	100%	1.95 mg	174 kcal · 26.3g P
#3	Beef, variety meats and by-products, liver, raw	2.75 mg	100%	2.04 mg	135 kcal · 20.4g P
#4	Egg, white, dried	2.53 mg	100%	0.662 mg	382 kcal · 81.1g P
#5	Veal, variety meats and by-products, liver, raw	2.44 mg	100%	1.74 mg	140 kcal · 19.9g P
#6	Peppers, ancho, dried	2.25 mg	100%	0.802 mg	281 kcal · 11.9g P
#7	Turkey, all classes, liver, raw	2.25 mg	100%	1.76 mg	128 kcal · 18.3g P
#8	Lamb, variety meats and by-products, kidneys, raw	2.24 mg	100%	2.31 mg	97 kcal · 15.7g P
#9	Liver cheese, pork	2.23 mg	100%	0.733 mg	304 kcal · 15.2g P
#10	Liver, beef or calves, and onions	2.1 mg	100%	1.62 mg	129 kcal · 16.7g P
#11	Egg, whole, dried	1.98 mg	100%	0.334 mg	592 kcal · 48g P
#12	Veal, variety meats and by-products, kidneys, raw	1.9 mg	100%	1.92 mg	99 kcal · 15.8g P
#13	Liver, chicken	1.85 mg	100%	0.977 mg	189 kcal · 20g P
#14	Chicken, liver, all classes, raw	1.78 mg	100%	1.49 mg	119 kcal · 16.9g P
#15	Egg substitute, powder	1.76 mg	100%	0.396 mg	444 kcal · 55.5g P
#16	Baby Toddler cereal, oatmeal, dry	1.59 mg	100%	0.403 mg	394 kcal · 11g P
#17	Milk, buttermilk, dried	1.58 mg	100%	0.408 mg	387 kcal · 34.3g P
#18	Milk, dry, not reconstituted	1.55 mg	100%	0.428 mg	362 kcal · 36.2g P
#19	Braunschweiger (a liver sausage), pork	1.52 mg	100%	0.466 mg	327 kcal · 14.5g P
#20	Baby Toddler cereal, oatmeal with fruit, dry	1.52 mg	100%	0.388 mg	392 kcal · 10.6g P
#21	Grapes, muscadine, raw	1.5 mg	100%	2.63 mg	57 kcal · 0.81g P
#22	Snacks, crisped rice bar, almond	1.5 mg	100%	0.327 mg	458 kcal · 7g P
#23	Baby Toddler cereal, rice, dry	1.46 mg	100%	0.374 mg	390 kcal · 6.65g P
#24	Pate, chicken liver, canned	1.4 mg	100%	0.697 mg	201 kcal · 13.4g P
#25	Baby Toddler cereal, rice with fruit, dry	1.4 mg	100%	0.36 mg	388 kcal · 6.51g P
#26	Cheese, gjetost	1.38 mg	100%	0.297 mg	466 kcal · 9.65g P
#27	Egg, yolk, dried	1.26 mg	96.7%	0.188 mg	669 kcal · 33.6g P
#28	Peppers, hot chile, sun-dried	1.21 mg	92.7%	0.372 mg	324 kcal · 10.6g P
#29	Cheese, goat, hard type	1.19 mg	91.5%	0.263 mg	452 kcal · 30.5g P
#30	Soy flour, full-fat, raw	1.16 mg	89.2%	0.267 mg	434 kcal · 37.8g P
#31	Nuts, almonds	1.14 mg	87.5%	0.197 mg	579 kcal · 21.1g P
#32	Turkey, all classes, heart, raw	1.13 mg	86.9%	0.807 mg	140 kcal · 16.7g P
#33	Baby Toddler cereal, barley, dry	1.07 mg	82.3%	0.285 mg	376 kcal · 13.2g P
#34	Liver sausage, liverwurst, pork	1.03 mg	79.2%	0.316 mg	326 kcal · 14.1g P
#35	Cereal, corn flakes, plain	1.02 mg	78.6%	0.28 mg	365 kcal · 6.4g P

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