Milk, dry, not reconstituted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile pantry staple, dry milk (powdered milk) is dehydrated milk solids, offering a long shelf life and convenient use in baking, cooking, or reconstituted as liquid milk.
Per 100g reference serving, Milk, dry, not reconstituted provides 362 kcal of energy, 36.2g protein (40% of calories), 52g total carbohydrates (58% of calories, including 0g dietary fiber and 52g sugars), and 0.77g total fat (2% of calories).
Vitamins Profile in Milk, dry, not reconstituted (Per 100g)
Track how Milk, dry, not reconstituted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.8 mg | 7.6% DV |
| Vitamin D (D2 + D3) | 11 µg | 55% DV |
| Vitamin B12 (Cobalamin) | 4.03 µg | 100% DV |
| Vitamin A (RAE) | 653 µg | 72.6% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.415 mg | 34.6% DV |
| Vitamin B2 (Riboflavin) | 1.55 mg | 100% DV |
| Vitamin B3 (Niacin) | 0.951 mg | 5.9% DV |
| Vitamin B6 (Pyridoxine) | 0.361 mg | 21.2% DV |
| Total Folate (Vitamin B9) | 50 µg | 12.5% DV |
| Folate (Dietary Folate Equivalents) | 50 µg | 12.5% DV |
| Natural Food Folate | 50 µg | 12.5% DV |
| Choline | 169 mg | 30.8% DV |
| Preformed Retinol | 653 µg | 72.6% DV |
| Beta-Carotene | 1 µg | 0% DV |
Minerals & Electrolytes in Milk, dry, not reconstituted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.32 mg | 1.8% DV |
| Calcium (Ca) | 1257 mg | 96.7% DV |
| Magnesium (Mg) | 110 mg | 26.2% DV |
| Potassium (K) | 1794 mg | 38.2% DV |
| Zinc (Zn) | 4.08 mg | 37.1% DV |
| Selenium (Se) | 27.3 µg | 49.6% DV |
| Phosphorus (P) | 968 mg | 77.4% DV |
| Copper (Cu) | 0.041 mg | 4.6% DV |
| Sodium (Na) | 535 mg | 23.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.019 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.2 g | 0.7% DV |
| Polyunsaturated Fat (PUFA) | 0.03 g | 0.1% DV |
| Saturated Fat (SFA) | 0.499 g | 2.5% DV |
| Dietary Cholesterol | 20 mg | 6.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Milk, dry, not reconstituted contains 362 calories (kcal), 36.2g of protein, 52g of carbohydrates (0g fiber, 52g total sugars), and 0.77g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk, dry, not reconstituted has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of -3.34 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Milk, dry, not reconstituted: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk, dry, not reconstituted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.