Refried beans with meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Elevating the classic, refried beans with meat incorporate savory ground beef, chorizo, or bacon, adding a rich, hearty dimension to this creamy Mexican staple. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 1 tbsp lard or vegetable oil - 1/2 lb ground beef or chorizo - 1/2 onion, finely chopped - 1 clove garlic, minced - 2 (15 oz) cans pinto beans, drained (reserve liquid) - 1/2 cup reserved bean liquid or chicken broth - 1/2 tsp cumin - Salt to taste Instructions: 1. Heat lard or oil in a large skillet over medium heat. Add ground beef or chorizo and cook until browned. Drain excess fat. 2. Add onion and cook until softened, about 5 minutes. 3. Add garlic and cook for 1 minute until fragrant. 4. Stir in drained pinto beans and cumin. Cook for 2-3 minutes. 5. Add reserved bean liquid or broth. Bring to a simmer. 6. Using a potato masher or fork, mash the beans to your desired consistency, incorporating the meat. Continue to cook, stirring frequently, until heated through and thickened. 7. Season with salt to taste.
Per 100g reference serving, Refried beans with meat provides 99 kcal of energy, 7.81g protein (31% of calories), 11.8g total carbohydrates (47% of calories, including 3.2g dietary fiber and 0.57g sugars), and 2.51g total fat (22% of calories).
Vitamins Profile in Refried beans with meat (Per 100g)
Track how Refried beans with meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.9 mg | 5.4% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.1 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.093 mg | 7.8% DV |
| Vitamin B2 (Riboflavin) | 0.095 mg | 7.3% DV |
| Vitamin B3 (Niacin) | 0.994 mg | 6.2% DV |
| Vitamin B6 (Pyridoxine) | 0.148 mg | 8.7% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 30.6 mg | 5.6% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
Minerals & Electrolytes in Refried beans with meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.5 mg | 8.3% DV |
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 319 mg | 6.8% DV |
| Zinc (Zn) | 1.21 mg | 11% DV |
| Selenium (Se) | 9.8 µg | 17.8% DV |
| Phosphorus (P) | 114 mg | 9.1% DV |
| Copper (Cu) | 0.126 mg | 14% DV |
| Sodium (Na) | 406 mg | 17.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.148 g | 9.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.368 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 0.901 g | 3% DV |
| Polyunsaturated Fat (PUFA) | 0.536 g | 2.7% DV |
| Saturated Fat (SFA) | 0.838 g | 4.2% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Refried beans with meat contains 99 calories (kcal), 7.81g of protein, 11.8g of carbohydrates (3.2g fiber, 0.57g total sugars), and 2.51g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Refried beans with meat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.137 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Refried beans with meat: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Refried beans with meat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.