Shrimp teriyaki: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Succulent shrimp glazed in a sweet and savory teriyaki sauce, offering a delightful balance of umami and a hint of ginger and garlic. --- RECIPE --- Servings: 2-3 Prep Time: 15 minutes Ingredients: - 1 lb large shrimp, peeled and deveined - 2 tbsp soy sauce - 1 tbsp mirin (sweet rice wine) - 1 tbsp sake (or dry sherry) - 1 tbsp brown sugar - 1 tsp grated fresh ginger - 1 clove garlic, minced - 1 tbsp vegetable oil - Sesame seeds and chopped green onions for garnish Instructions: 1. In a small bowl, whisk together soy sauce, mirin, sake, brown sugar, ginger, and garlic to make the teriyaki sauce. 2. Heat vegetable oil in a large skillet or wok over medium-high heat. 3. Add shrimp to the hot skillet and cook for 1-2 minutes per side, until pink and opaque. 4. Pour the teriyaki sauce over the shrimp. Bring to a simmer and cook for 1-2 minutes, stirring, until the sauce thickens slightly and coats the shrimp. 5. Remove from heat, garnish with sesame seeds and green onions, and serve immediately, often with rice.
Per 100g reference serving, Shrimp teriyaki provides 120 kcal of energy, 21.6g protein (76% of calories), 3.34g total carbohydrates (12% of calories, including 0g dietary fiber and 1.76g sugars), and 1.56g total fat (12% of calories).
Vitamins Profile in Shrimp teriyaki (Per 100g)
Track how Shrimp teriyaki contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.52 µg | 63.3% DV |
| Vitamin A (RAE) | 82 µg | 9.1% DV |
| Vitamin E (Alpha-Tocopherol) | 2.02 mg | 13.5% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.033 mg | 2.8% DV |
| Vitamin B2 (Riboflavin) | 0.031 mg | 2.4% DV |
| Vitamin B3 (Niacin) | 2.61 mg | 16.3% DV |
| Vitamin B6 (Pyridoxine) | 0.234 mg | 13.8% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 127 mg | 23% DV |
| Preformed Retinol | 82 µg | 9.1% DV |
Minerals & Electrolytes in Shrimp teriyaki (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.51 mg | 2.8% DV |
| Calcium (Ca) | 87 mg | 6.7% DV |
| Magnesium (Mg) | 42 mg | 10% DV |
| Potassium (K) | 184 mg | 3.9% DV |
| Zinc (Zn) | 1.51 mg | 13.7% DV |
| Selenium (Se) | 45.5 µg | 82.7% DV |
| Phosphorus (P) | 300 mg | 24% DV |
| Copper (Cu) | 0.249 mg | 27.7% DV |
| Sodium (Na) | 581 mg | 25.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.129 g | 25.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.124 g | 24.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.175 g | 1.2% DV |
| Monounsaturated Fat (MUFA) | 0.331 g | 1.1% DV |
| Polyunsaturated Fat (PUFA) | 0.541 g | 2.7% DV |
| Saturated Fat (SFA) | 0.478 g | 2.4% DV |
| Dietary Cholesterol | 193 mg | 64.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Shrimp teriyaki contains 120 calories (kcal), 21.6g of protein, 3.34g of carbohydrates (0g fiber, 1.76g total sugars), and 1.56g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp teriyaki has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 15.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp teriyaki: Crustaceans, Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp teriyaki by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.