Top 35 Foods Highest in Vitamin B3 (Niacin) (USDA Per 100g Ranking)

Ranked across 2,500 verified whole USDA foods by Vitamin B3 (Niacin) (mg per 100g) with % Daily Value, calorie density, and macro ratios. NAD+/NADP+ precursor powering over 400 cellular redox and DNA repair reactions.

USDA Leaderboard: Top 35 Foods Highest in Vitamin B3 (Niacin) (USDA Per 100g Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Rice bran, crude (34 mg per 100g).

Rank	USDA Food Item	Vitamin B3 (Niacin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Rice bran, crude	34 mg	100%	10.8 mg	316 kcal · 13.3g P
#2	Baby Toddler cereal, rice, dry	23 mg	100%	5.9 mg	390 kcal · 6.65g P
#3	Fish, tuna, cooked	22.9 mg	100%	13 mg	176 kcal · 30.3g P
#4	Baby Toddler cereal, rice with fruit, dry	22 mg	100%	5.67 mg	388 kcal · 6.51g P
#5	Baby Toddler cereal, oatmeal, dry	21.3 mg	100%	5.42 mg	394 kcal · 11g P
#6	Baby Toddler cereal, oatmeal with fruit, dry	20.4 mg	100%	5.21 mg	392 kcal · 10.6g P
#7	Fish, tuna, fresh, yellowfin, raw	18.5 mg	100%	16.9 mg	109 kcal · 24.4g P
#8	Snacks, crisped rice bar, almond	17.6 mg	100%	3.85 mg	458 kcal · 7g P
#9	Liver, beef	17.3 mg	100%	9.96 mg	174 kcal · 26.3g P
#10	Lamb, variety meats and by-products, liver, raw	16.1 mg	100%	11.6 mg	139 kcal · 20.4g P
#11	Peanuts, spanish, raw	15.9 mg	99.5%	2.79 mg	570 kcal · 26.1g P
#12	Fish, tuna, fresh, skipjack, raw	15.4 mg	96.2%	15 mg	103 kcal · 22g P
#13	Baby Toddler cereal, barley, dry	14.3 mg	89.2%	3.8 mg	376 kcal · 13.2g P
#14	Fish, anchovy, european, raw	14 mg	87.6%	10.7 mg	131 kcal · 20.4g P
#15	Beef, variety meats and by-products, liver, raw	13.2 mg	82.3%	9.76 mg	135 kcal · 20.4g P
#16	Cereal, corn flakes, plain	12.9 mg	80.7%	3.54 mg	365 kcal · 6.4g P
#17	Peanuts, valencia, raw	12.9 mg	80.5%	2.26 mg	570 kcal · 25.1g P
#18	Cereal, rice crispy, plain	12.8 mg	80.1%	3.58 mg	358 kcal · 6.96g P
#19	Turkey, ground, fat free, pan-broiled crumbles	12.6 mg	78.4%	8.31 mg	151 kcal · 31.7g P
#20	Peanuts, virginia, raw	12.4 mg	77.3%	2.2 mg	563 kcal · 25.2g P
#21	Pork sausage, reduced sodium	12 mg	74.7%	5.13 mg	233 kcal · 19.9g P
#22	Liver cheese, pork	11.8 mg	73.6%	3.87 mg	304 kcal · 15.2g P
#23	Turkey, light meat, skin not eaten	11.7 mg	72.8%	8.38 mg	139 kcal · 28.8g P
#24	Spices, chili powder	11.6 mg	72.5%	4.11 mg	282 kcal · 13.5g P
#25	Turkey, light meat, skin eaten	11.4 mg	71.4%	6.76 mg	169 kcal · 28.3g P
#26	Turkey, all classes, liver, raw	11.2 mg	70.2%	8.78 mg	128 kcal · 18.3g P
#27	Fish, salmon, grilled	10.8 mg	67.4%	4.16 mg	259 kcal · 25.9g P
#28	Fish, salmon, steamed	10.7 mg	67.1%	4.53 mg	237 kcal · 25.8g P
#29	Liver, beef or calves, and onions	10.7 mg	67%	8.3 mg	129 kcal · 16.7g P
#30	Turkey, back	10.6 mg	66.1%	5.21 mg	203 kcal · 25.6g P
#31	Fish, salmon, baked or broiled	10.6 mg	66%	3.85 mg	274 kcal · 25.4g P
#32	Veal, variety meats and by-products, liver, raw	10.6 mg	65.9%	7.54 mg	140 kcal · 19.9g P
#33	Fish, mackerel, grilled	10.5 mg	65.9%	4.77 mg	221 kcal · 25.4g P
#34	Bacon or side pork, fresh, cooked	10.5 mg	65.4%	2.23 mg	468 kcal · 33.9g P
#35	Pork bacon, smoked or cured, cooked	10.5 mg	65.4%	2.23 mg	468 kcal · 33.9g P

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