Peanuts, virginia, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw Virginia peanuts, large and flavorful, often used for roasting in the shell or for making gourmet peanut products.
Per 100g reference serving, Peanuts, virginia, raw provides 563 kcal of energy, 25.2g protein (17% of calories), 16.5g total carbohydrates (11% of calories, including 8.5g dietary fiber and 3.95g sugars), and 48.8g total fat (72% of calories).
Vitamins Profile in Peanuts, virginia, raw (Per 100g)
Track how Peanuts, virginia, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 6.56 mg | 43.7% DV |
| Vitamin B1 (Thiamin) | 0.653 mg | 54.4% DV |
| Vitamin B2 (Riboflavin) | 0.131 mg | 10.1% DV |
| Vitamin B3 (Niacin) | 12.4 mg | 77.3% DV |
| Vitamin B5 (Pantothenic Acid) | 1.76 mg | 35.2% DV |
| Vitamin B6 (Pyridoxine) | 0.346 mg | 20.4% DV |
| Total Folate (Vitamin B9) | 239 µg | 59.8% DV |
| Folate (Dietary Folate Equivalents) | 239 µg | 59.8% DV |
| Natural Food Folate | 239 µg | 59.8% DV |
Minerals & Electrolytes in Peanuts, virginia, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.55 mg | 14.2% DV |
| Calcium (Ca) | 89 mg | 6.8% DV |
| Magnesium (Mg) | 171 mg | 40.7% DV |
| Potassium (K) | 690 mg | 14.7% DV |
| Zinc (Zn) | 4.43 mg | 40.3% DV |
| Selenium (Se) | 7.1 µg | 12.9% DV |
| Phosphorus (P) | 380 mg | 30.4% DV |
| Copper (Cu) | 1.11 mg | 100% DV |
| Manganese (Mn) | 1.7 mg | 73.7% DV |
| Sodium (Na) | 10 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.019 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 14.7 g | 100% DV |
| Monounsaturated Fat (MUFA) | 25.6 g | 85.3% DV |
| Polyunsaturated Fat (PUFA) | 14.9 g | 74.4% DV |
| Saturated Fat (SFA) | 6.43 g | 32.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.63 g | 54.4% DV |
| Isoleucine (BCAA) | 0.886 g | 59.1% DV |
| Valine (BCAA) | 1.06 g | 58.7% DV |
| Lysine | 0.904 g | 43% DV |
| Methionine | 0.309 g | 30.9% DV |
| Tryptophan | 0.245 g | 61.2% DV |
| Phenylalanine | 1.31 g | 87.1% DV |
| Threonine | 0.863 g | 78.5% DV |
| Histidine | 0.637 g | 79.6% DV |
| Glycine | 1.52 g | 50.6% DV |
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Frequently Asked Questions
100 grams of Peanuts, virginia, raw contains 563 calories (kcal), 25.2g of protein, 16.5g of carbohydrates (8.5g fiber, 3.95g total sugars), and 48.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peanuts, virginia, raw has an estimated food pH of 6.3 and a Potential Renal Acid Load (PRAL) score of 6.31 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Peanuts, virginia, raw: Peanuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peanuts, virginia, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.