Top 35 Foods Highest in Vitamin B1 (Thiamin) (USDA Per 100g Ranking)

Ranked across 2,500 verified whole USDA foods by Vitamin B1 (Thiamin) (mg per 100g) with % Daily Value, calorie density, and macro ratios. Pyruvate dehydrogenase cofactor enabling ATP energy production from dietary carbohydrates.

USDA Leaderboard: Top 35 Foods Highest in Vitamin B1 (Thiamin) (USDA Per 100g Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Rice bran, crude (2.75 mg per 100g).

Rank	USDA Food Item	Vitamin B1 (Thiamin) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Rice bran, crude	2.75 mg	100%	0.871 mg	316 kcal · 13.3g P
#2	Pasta mix, classic beef, unprepared	2.36 mg	100%	0.667 mg	354 kcal · 12.3g P
#3	Veggie burger, on bun, with cheese	1.45 mg	100%	0.596 mg	243 kcal · 14g P
#4	Baby Toddler cereal, oatmeal, dry	1.43 mg	100%	0.363 mg	394 kcal · 11g P
#5	Baby Toddler cereal, oatmeal with fruit, dry	1.37 mg	100%	0.349 mg	392 kcal · 10.6g P
#6	Snacks, crisped rice bar, almond	1.32 mg	100%	0.289 mg	458 kcal · 7g P
#7	Baby Toddler cereal, rice, dry	1.2 mg	99.6%	0.306 mg	390 kcal · 6.65g P
#8	Oat bran, raw	1.17 mg	97.5%	0.476 mg	246 kcal · 17.3g P
#9	Baby Toddler cereal, rice with fruit, dry	1.14 mg	95.3%	0.295 mg	388 kcal · 6.51g P
#10	Noodles, egg, dry, enriched	1.13 mg	94.4%	0.295 mg	384 kcal · 14.2g P
#11	Crackers, cheese, reduced fat	1.09 mg	90.6%	0.26 mg	418 kcal · 10g P
#12	Cereal, corn flakes, plain	1.03 mg	85.6%	0.281 mg	365 kcal · 6.4g P
#13	Cereal, rice crispy, plain	0.959 mg	79.9%	0.268 mg	358 kcal · 6.96g P
#14	Salami, Italian, pork	0.93 mg	77.5%	0.219 mg	425 kcal · 21.7g P
#15	Salami, dry or hard, pork	0.93 mg	77.5%	0.229 mg	407 kcal · 22.6g P
#16	Tomato powder	0.913 mg	76.1%	0.302 mg	302 kcal · 12.9g P
#17	Pork, tenderloin	0.896 mg	74.7%	0.669 mg	134 kcal · 24.6g P
#18	Baby Toddler cereal, barley, dry	0.892 mg	74.3%	0.237 mg	376 kcal · 13.2g P
#19	Pasta, dry, enriched	0.891 mg	74.2%	0.24 mg	371 kcal · 13g P
#20	Yardlong beans, mature seeds, raw	0.887 mg	73.9%	0.256 mg	347 kcal · 24.3g P
#21	Pasta mix, classic cheeseburger macaroni, unprepared	0.86 mg	71.7%	0.246 mg	349 kcal · 11.6g P
#22	Winged bean leaves, raw	0.833 mg	69.4%	1.13 mg	74 kcal · 5.85g P
#23	Spanish rice mix, dry mix, unprepared	0.822 mg	68.5%	0.226 mg	363 kcal · 10.6g P
#24	Pasta mix, Italian four cheese lasagna, unprepared	0.813 mg	67.8%	0.229 mg	355 kcal · 12.5g P
#25	Crackers, matzo, egg	0.788 mg	65.7%	0.202 mg	391 kcal · 12.3g P
#26	Beans, navy, mature seeds, raw	0.775 mg	64.6%	0.23 mg	337 kcal · 22.3g P
#27	Beans, pink, mature seeds, raw	0.772 mg	64.3%	0.225 mg	343 kcal · 21g P
#28	Pannetone	0.736 mg	61.3%	0.226 mg	325 kcal · 9.76g P
#29	Cereal, frosted oats with marshmallows	0.735 mg	61.3%	0.198 mg	372 kcal · 8.17g P
#30	Pork, fresh, ground, raw	0.732 mg	61%	0.278 mg	263 kcal · 16.9g P
#31	Ham or pork with gravy	0.716 mg	59.7%	0.448 mg	160 kcal · 20.1g P
#32	Ham or pork with tomato-based sauce	0.716 mg	59.7%	0.468 mg	153 kcal · 20.3g P
#33	Ham or pork with mushroom sauce	0.715 mg	59.6%	0.428 mg	167 kcal · 20.6g P
#34	Bread, Cuban	0.71 mg	59.2%	0.261 mg	272 kcal · 10.8g P
#35	Bread, French or Vienna	0.71 mg	59.2%	0.261 mg	272 kcal · 10.8g P

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