Crackers, matzo, egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Egg matzo crackers offer a slightly richer flavor and a hint of tenderness compared to plain matzo, while retaining their characteristic crispness and unleavened nature.
Per 100g reference serving, Crackers, matzo, egg provides 391 kcal of energy, 12.3g protein (13% of calories), 78.6g total carbohydrates (82% of calories, including 2.8g dietary fiber and 0g sugars), and 2.1g total fat (5% of calories).
Vitamins Profile in Crackers, matzo, egg (Per 100g)
Track how Crackers, matzo, egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin B12 (Cobalamin) | 0.19 µg | 7.9% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.788 mg | 65.7% DV |
| Vitamin B2 (Riboflavin) | 0.618 mg | 47.5% DV |
| Vitamin B3 (Niacin) | 5.08 mg | 31.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.435 mg | 8.7% DV |
| Vitamin B6 (Pyridoxine) | 0.054 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 24 µg | 6% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Preformed Retinol | 13 µg | 1.4% DV |
Minerals & Electrolytes in Crackers, matzo, egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.7 mg | 15% DV |
| Calcium (Ca) | 40 mg | 3.1% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 150 mg | 3.2% DV |
| Zinc (Zn) | 0.73 mg | 6.6% DV |
| Selenium (Se) | 27.7 µg | 50.4% DV |
| Phosphorus (P) | 148 mg | 11.8% DV |
| Copper (Cu) | 0.155 mg | 17.2% DV |
| Manganese (Mn) | 0.6 mg | 26.1% DV |
| Sodium (Na) | 21 mg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.02 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.427 g | 3% DV |
| Monounsaturated Fat (MUFA) | 0.612 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 0.473 g | 2.4% DV |
| Saturated Fat (SFA) | 0.548 g | 2.7% DV |
| Dietary Cholesterol | 83 mg | 27.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.886 g | 29.5% DV |
| Isoleucine (BCAA) | 0.472 g | 31.5% DV |
| Valine (BCAA) | 0.544 g | 30.2% DV |
| Lysine | 0.389 g | 18.5% DV |
| Methionine | 0.248 g | 24.8% DV |
| Tryptophan | 0.151 g | 37.7% DV |
| Phenylalanine | 0.624 g | 41.6% DV |
| Threonine | 0.384 g | 34.9% DV |
| Histidine | 0.278 g | 34.8% DV |
| Glycine | 0.438 g | 14.6% DV |
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Frequently Asked Questions
100 grams of Crackers, matzo, egg contains 391 calories (kcal), 12.3g of protein, 78.6g of carbohydrates (2.8g fiber, 0g total sugars), and 2.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, matzo, egg has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of 7.21 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, matzo, egg: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, matzo, egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.