Pumpkin, canned, without salt: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Smooth and convenient canned pumpkin puree, without added salt. A versatile ingredient for baking, soups, or adding a touch of autumnal flavor to any dish.
Per 100g reference serving, Pumpkin, canned, without salt provides 34 kcal of energy, 1.1g protein (11% of calories), 8.09g total carbohydrates (82% of calories, including 2.9g dietary fiber and 3.3g sugars), and 0.28g total fat (7% of calories).
Vitamins Profile in Pumpkin, canned, without salt (Per 100g)
Track how Pumpkin, canned, without salt contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.2 mg | 4.7% DV |
| Vitamin A (RAE) | 778 µg | 86.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.06 mg | 7.1% DV |
| Vitamin K (Phylloquinone) | 16 µg | 13.3% DV |
| Vitamin B1 (Thiamin) | 0.024 mg | 2% DV |
| Vitamin B2 (Riboflavin) | 0.054 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 0.367 mg | 2.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.4 mg | 8% DV |
| Vitamin B6 (Pyridoxine) | 0.056 mg | 3.3% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 9.8 mg | 1.8% DV |
| Beta-Carotene | 6940 µg | 100% DV |
| Alpha-Carotene | 4795 µg | 100% DV |
Minerals & Electrolytes in Pumpkin, canned, without salt (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.39 mg | 7.7% DV |
| Calcium (Ca) | 26 mg | 2% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 206 mg | 4.4% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 35 mg | 2.8% DV |
| Copper (Cu) | 0.107 mg | 11.9% DV |
| Manganese (Mn) | 0.149 mg | 6.5% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.008 g | 0.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.007 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.037 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.015 g | 0.1% DV |
| Saturated Fat (SFA) | 0.146 g | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.051 g | 1.7% DV |
| Isoleucine (BCAA) | 0.034 g | 2.3% DV |
| Valine (BCAA) | 0.038 g | 2.1% DV |
| Lysine | 0.06 g | 2.9% DV |
| Methionine | 0.012 g | 1.2% DV |
| Tryptophan | 0.013 g | 3.2% DV |
| Phenylalanine | 0.035 g | 2.3% DV |
| Threonine | 0.032 g | 2.9% DV |
| Histidine | 0.017 g | 2.1% DV |
| Glycine | 0.029 g | 1% DV |
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Frequently Asked Questions
100 grams of Pumpkin, canned, without salt contains 34 calories (kcal), 1.1g of protein, 8.09g of carbohydrates (2.9g fiber, 3.3g total sugars), and 0.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pumpkin, canned, without salt has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -3.43 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pumpkin, canned, without salt: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pumpkin, canned, without salt by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.