Salami, cooked, beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and robust deli meat made from cooked beef, offering a firm texture and rich, seasoned flavor, perfect for sandwiches or charcuterie boards.
Per 100g reference serving, Salami, cooked, beef provides 261 kcal of energy, 12.6g protein (20% of calories), 1.9g total carbohydrates (3% of calories, including 0g dietary fiber and 1.5g sugars), and 22.2g total fat (77% of calories).
Vitamins Profile in Salami, cooked, beef (Per 100g)
Track how Salami, cooked, beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 3.06 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 0.19 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.103 mg | 8.6% DV |
| Vitamin B2 (Riboflavin) | 0.189 mg | 14.5% DV |
| Vitamin B3 (Niacin) | 3.24 mg | 20.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.95 mg | 19% DV |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 10.6% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 57.5 mg | 10.5% DV |
| Betaine (Trimethylglycine) | 2.6 mg | 1% DV |
Minerals & Electrolytes in Salami, cooked, beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.2 mg | 12.2% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 188 mg | 4% DV |
| Zinc (Zn) | 1.77 mg | 16.1% DV |
| Selenium (Se) | 14.6 µg | 26.5% DV |
| Phosphorus (P) | 205 mg | 16.4% DV |
| Copper (Cu) | 0.19 mg | 21.1% DV |
| Manganese (Mn) | 0.046 mg | 2% DV |
| Sodium (Na) | 1140 mg | 49.6% DV |
| Fluoride (F) | 41.2 µg | 1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.377 g | 23.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.66 g | 4.7% DV |
| Monounsaturated Fat (MUFA) | 10.6 g | 35.5% DV |
| Polyunsaturated Fat (PUFA) | 1.04 g | 5.2% DV |
| Saturated Fat (SFA) | 9.87 g | 49.3% DV |
| Dietary Cholesterol | 71 mg | 23.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.1 g | 36.8% DV |
| Isoleucine (BCAA) | 0.65 g | 43.3% DV |
| Valine (BCAA) | 0.662 g | 36.8% DV |
| Lysine | 1.15 g | 54.9% DV |
| Methionine | 0.349 g | 34.9% DV |
| Tryptophan | 0.137 g | 34.2% DV |
| Phenylalanine | 0.541 g | 36.1% DV |
| Threonine | 0.568 g | 51.6% DV |
| Histidine | 0.479 g | 59.9% DV |
| Glycine | 1.26 g | 41.9% DV |
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Frequently Asked Questions
100 grams of Salami, cooked, beef contains 261 calories (kcal), 12.6g of protein, 1.9g of carbohydrates (0g fiber, 1.5g total sugars), and 22.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Salami, cooked, beef has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 9.39 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Salami, cooked, beef: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Salami, cooked, beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.