Veal, variety meats and by-products, liver, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw veal liver, a delicate and tender organ meat with a milder flavor than beef or lamb liver, highly prized in gourmet cuisine.
Per 100g reference serving, Veal, variety meats and by-products, liver, raw provides 140 kcal of energy, 19.9g protein (59% of calories), 2.91g total carbohydrates (9% of calories, including 0g dietary fiber and 0g sugars), and 4.85g total fat (32% of calories).
Vitamins Profile in Veal, variety meats and by-products, liver, raw (Per 100g)
Track how Veal, variety meats and by-products, liver, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin B12 (Cobalamin) | 59.9 µg | 100% DV |
| Vitamin A (RAE) | 11707 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 0.4 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 0.9 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.173 mg | 14.4% DV |
| Vitamin B2 (Riboflavin) | 2.44 mg | 100% DV |
| Vitamin B3 (Niacin) | 10.6 mg | 65.9% DV |
| Vitamin B5 (Pantothenic Acid) | 6.07 mg | 100% DV |
| Vitamin B6 (Pyridoxine) | 0.957 mg | 56.3% DV |
| Total Folate (Vitamin B9) | 125 µg | 31.2% DV |
| Folate (Dietary Folate Equivalents) | 125 µg | 31.2% DV |
| Natural Food Folate | 125 µg | 31.2% DV |
| Choline | 310 mg | 56.4% DV |
| Betaine (Trimethylglycine) | 7.6 mg | 3% DV |
| Preformed Retinol | 11705 µg | 100% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Alpha-Carotene | 13 µg | 1.1% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
Minerals & Electrolytes in Veal, variety meats and by-products, liver, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 6.4 mg | 35.6% DV |
| Calcium (Ca) | 5 mg | 0.4% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 308 mg | 6.6% DV |
| Zinc (Zn) | 12 mg | 100% DV |
| Selenium (Se) | 22.7 µg | 41.3% DV |
| Phosphorus (P) | 379 mg | 30.3% DV |
| Copper (Cu) | 11.9 mg | 100% DV |
| Manganese (Mn) | 0.255 mg | 11.1% DV |
| Sodium (Na) | 77 mg | 3.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.035 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.517 g | 3.7% DV |
| Monounsaturated Fat (MUFA) | 0.968 g | 3.2% DV |
| Polyunsaturated Fat (PUFA) | 0.829 g | 4.1% DV |
| Saturated Fat (SFA) | 1.56 g | 7.8% DV |
| Dietary Cholesterol | 334 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.91 g | 63.5% DV |
| Isoleucine (BCAA) | 0.968 g | 64.5% DV |
| Valine (BCAA) | 1.27 g | 70.4% DV |
| Lysine | 1.63 g | 77.5% DV |
| Methionine | 0.562 g | 56.2% DV |
| Tryptophan | 0.274 g | 68.5% DV |
| Phenylalanine | 1.09 g | 72.9% DV |
| Threonine | 0.873 g | 79.4% DV |
| Histidine | 0.63 g | 78.8% DV |
| Glycine | 1.74 g | 58% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Veal, variety meats and by-products, liver, raw contains 140 calories (kcal), 19.9g of protein, 2.91g of carbohydrates (0g fiber, 0g total sugars), and 4.85g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Veal, variety meats and by-products, liver, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 16.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Veal, variety meats and by-products, liver, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Veal, variety meats and by-products, liver, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.