Top 35 Foods Highest in Threonine (USDA Per 100g Ranking)

Ranked across 2,500 verified whole USDA foods by Threonine (g per 100g) with % Daily Value, calorie density, and macro ratios. Essential amino acid crucial for intestinal mucin glycoprotein barriers and immune antibodies.

USDA Leaderboard: Top 35 Foods Highest in Threonine (USDA Per 100g Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Egg, white, dried (3.69 g per 100g).

Rank	USDA Food Item	Threonine / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Egg, white, dried	3.69 g	100%	0.965 g	382 kcal · 81.1g P
#2	Egg, whole, dried	2.13 g	100%	0.36 g	592 kcal · 48g P
#3	Tofu, dried-frozen (koyadofu)	1.96 g	100%	0.41 g	477 kcal · 52.5g P
#4	Soy meal, defatted, raw	1.95 g	100%	0.579 g	337 kcal · 49.2g P
#5	Snacks, pork skins, plain	1.82 g	100%	0.335 g	544 kcal · 61.3g P
#6	Milk, buttermilk, dried	1.55 g	100%	0.4 g	387 kcal · 34.3g P
#7	Egg, yolk, dried	1.54 g	100%	0.231 g	669 kcal · 33.6g P
#8	Cheese, parmesan, shredded	1.53 g	100%	0.369 g	415 kcal · 37.9g P
#9	Soy flour, full-fat, roasted	1.51 g	100%	0.344 g	439 kcal · 38.1g P
#10	Soy flour, full-fat, raw	1.5 g	100%	0.346 g	434 kcal · 37.8g P
#11	Turkey, ground, fat free, pan-broiled crumbles	1.45 g	100%	0.962 g	151 kcal · 31.7g P
#12	Mutton, cooked, roasted (Navajo)	1.4 g	100%	0.6 g	234 kcal · 33.4g P
#13	Lupins, mature seeds, raw	1.33 g	100%	0.359 g	371 kcal · 36.2g P
#14	Cheese, Parmesan, hard	1.32 g	100%	0.336 g	392 kcal · 35.8g P
#15	Turkey, Ground, cooked	1.26 g	100%	0.62 g	203 kcal · 27.4g P
#16	Bratwurst, pork, cooked	1.25 g	100%	0.375 g	333 kcal · 13.7g P
#17	Canadian bacon, cooked, pan-fried	1.23 g	100%	0.84 g	146 kcal · 28.3g P
#18	Pheasant, breast, meat only, raw	1.22 g	100%	0.917 g	133 kcal · 24.4g P
#19	Pheasant, raw, meat only	1.18 g	100%	0.887 g	133 kcal · 23.6g P
#20	Pork, fresh, ground, cooked	1.17 g	100%	0.395 g	297 kcal · 25.7g P
#21	Cheese, romano	1.17 g	100%	0.303 g	387 kcal · 31.8g P
#22	Fish, tilapia, cooked, dry heat	1.16 g	100%	0.903 g	128 kcal · 26.1g P
#23	Beef, cured, dried	1.15 g	100%	0.75 g	153 kcal · 31.1g P
#24	Cheese, goat, hard type	1.14 g	100%	0.252 g	452 kcal · 30.5g P
#25	Quail, breast, meat only, raw	1.13 g	100%	0.92 g	123 kcal · 22.6g P
#26	Veal, ground, cooked, pan-fried	1.13 g	100%	0.525 g	215 kcal · 25.8g P
#27	Pheasant, leg, meat only, raw	1.11 g	100%	0.83 g	134 kcal · 22.2g P
#28	Salmon, sockeye, canned, total can contents	1.11 g	100%	0.725 g	153 kcal · 20.6g P
#29	Pheasant, raw, meat and skin	1.11 g	100%	0.612 g	181 kcal · 22.7g P
#30	Cheese, cheddar, sharp, sliced	1.09 g	99.2%	0.266 g	410 kcal · 24.2g P
#31	Squab, (pigeon), light meat without skin, raw	1.09 g	99.1%	0.813 g	134 kcal · 21.8g P
#32	Cheese, Gruyere	1.09 g	99%	0.264 g	413 kcal · 29.8g P
#33	Turkey, ground, fat free, raw	1.08 g	98%	0.963 g	112 kcal · 23.6g P
#34	Cheese, parmesan, grated	1.07 g	97.7%	0.256 g	420 kcal · 28.4g P
#35	Mollusks, whelk, unspecified, raw	1.07 g	97.1%	0.78 g	137 kcal · 23.8g P

Related Nutrient & Macro Rankings