Egg, yolk, dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and shelf-stable form of egg yolk, dried egg yolk powder offers concentrated richness and emulsifying properties, ideal for baking, sauces, and food manufacturing where fresh yolks are impractical.
Per 100g reference serving, Egg, yolk, dried provides 669 kcal of energy, 33.6g protein (20% of calories), 0.66g total carbohydrates (0% of calories, including 0g dietary fiber and 0.23g sugars), and 59.1g total fat (80% of calories).
Vitamins Profile in Egg, yolk, dried (Per 100g)
Track how Egg, yolk, dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 10.4 µg | 52% DV |
| Vitamin B12 (Cobalamin) | 5.11 µg | 100% DV |
| Vitamin A (RAE) | 483 µg | 53.7% DV |
| Vitamin E (Alpha-Tocopherol) | 4.81 mg | 32.1% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.387 mg | 32.2% DV |
| Vitamin B2 (Riboflavin) | 1.26 mg | 96.7% DV |
| Vitamin B3 (Niacin) | 0.083 mg | 0.5% DV |
| Vitamin B5 (Pantothenic Acid) | 9.06 mg | 100% DV |
| Vitamin B6 (Pyridoxine) | 0.742 mg | 43.6% DV |
| Total Folate (Vitamin B9) | 209 µg | 52.2% DV |
| Folate (Dietary Folate Equivalents) | 209 µg | 52.2% DV |
| Natural Food Folate | 209 µg | 52.2% DV |
| Choline | 2403 mg | 100% DV |
| Preformed Retinol | 477 µg | 53% DV |
| Alpha-Carotene | 79 µg | 6.6% DV |
| Beta-Cryptoxanthin | 70 µg | 11.7% DV |
| Lutein + Zeaxanthin | 1133 µg | 11.3% DV |
Minerals & Electrolytes in Egg, yolk, dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 9.56 mg | 53.1% DV |
| Calcium (Ca) | 289 mg | 22.2% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 264 mg | 5.6% DV |
| Zinc (Zn) | 7.73 mg | 70.3% DV |
| Selenium (Se) | 139 µg | 100% DV |
| Phosphorus (P) | 1040 mg | 83.2% DV |
| Manganese (Mn) | 0.185 mg | 8% DV |
| Sodium (Na) | 149 mg | 6.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.253 g | 50.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.281 g | 17.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 8.67 g | 62% DV |
| Monounsaturated Fat (MUFA) | 23.4 g | 77.9% DV |
| Polyunsaturated Fat (PUFA) | 10.3 g | 51.6% DV |
| Saturated Fat (SFA) | 20.3 g | 100% DV |
| Dietary Cholesterol | 2307 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.91 g | 96.9% DV |
| Isoleucine (BCAA) | 1.7 g | 100% DV |
| Valine (BCAA) | 1.93 g | 100% DV |
| Lysine | 2.47 g | 100% DV |
| Methionine | 0.858 g | 85.8% DV |
| Tryptophan | 0.39 g | 97.5% DV |
| Phenylalanine | 1.47 g | 98.1% DV |
| Threonine | 1.54 g | 100% DV |
| Histidine | 0.861 g | 100% DV |
| Glycine | 1.04 g | 34.8% DV |
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Frequently Asked Questions
100 grams of Egg, yolk, dried contains 669 calories (kcal), 33.6g of protein, 0.66g of carbohydrates (0g fiber, 0.23g total sugars), and 59.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, yolk, dried has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 45 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, yolk, dried: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, yolk, dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.