Frankfurter, turkey: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and lean turkey frankfurter, offering a healthier twist on the classic hot dog, perfect for grilling or boiling.
Per 100g reference serving, Frankfurter, turkey provides 223 kcal of energy, 12.2g protein (22% of calories), 3.81g total carbohydrates (7% of calories, including 0g dietary fiber and 1.21g sugars), and 17.3g total fat (71% of calories).
Vitamins Profile in Frankfurter, turkey (Per 100g)
Track how Frankfurter, turkey contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.82 µg | 34.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.62 mg | 4.1% DV |
| Vitamin K (Phylloquinone) | 31.2 µg | 26% DV |
| Vitamin B1 (Thiamin) | 0.036 mg | 3% DV |
| Vitamin B2 (Riboflavin) | 0.181 mg | 13.9% DV |
| Vitamin B3 (Niacin) | 3.68 mg | 23% DV |
| Vitamin B5 (Pantothenic Acid) | 0.56 mg | 11.2% DV |
| Vitamin B6 (Pyridoxine) | 0.143 mg | 8.4% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 48.4 mg | 8.8% DV |
| Betaine (Trimethylglycine) | 4.7 mg | 1.9% DV |
Minerals & Electrolytes in Frankfurter, turkey (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.47 mg | 8.2% DV |
| Calcium (Ca) | 148 mg | 11.4% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 392 mg | 8.3% DV |
| Zinc (Zn) | 1.84 mg | 16.7% DV |
| Selenium (Se) | 15.1 µg | 27.5% DV |
| Phosphorus (P) | 172 mg | 13.8% DV |
| Copper (Cu) | 0.071 mg | 7.9% DV |
| Manganese (Mn) | 0.033 mg | 1.4% DV |
| Sodium (Na) | 911 mg | 39.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.193 g | 12.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.7 g | 26.4% DV |
| Monounsaturated Fat (MUFA) | 5.74 g | 19.1% DV |
| Polyunsaturated Fat (PUFA) | 3.95 g | 19.7% DV |
| Saturated Fat (SFA) | 4.03 g | 20.1% DV |
| Dietary Cholesterol | 77 mg | 25.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.16 g | 38.8% DV |
| Isoleucine (BCAA) | 0.539 g | 35.9% DV |
| Valine (BCAA) | 0.585 g | 32.5% DV |
| Lysine | 1.24 g | 59% DV |
| Methionine | 0.402 g | 40.2% DV |
| Tryptophan | 0.114 g | 28.5% DV |
| Phenylalanine | 0.592 g | 39.5% DV |
| Threonine | 0.683 g | 62.1% DV |
| Histidine | 0.542 g | 67.8% DV |
| Glycine | 0.836 g | 27.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Frankfurter, turkey contains 223 calories (kcal), 12.2g of protein, 3.81g of carbohydrates (0g fiber, 1.21g total sugars), and 17.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Frankfurter, turkey has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.84 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Frankfurter, turkey: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Frankfurter, turkey by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.