Peppers, jalapeno, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A popular medium-heat chili pepper, raw jalapeños offer a vibrant green color, a crisp texture, and a fiery kick, perfect for salsas, garnishes, and adding spice to any dish.
Per 100g reference serving, Peppers, jalapeno, raw provides 29 kcal of energy, 0.91g protein (11% of calories), 6.5g total carbohydrates (79% of calories, including 2.8g dietary fiber and 4.12g sugars), and 0.37g total fat (10% of calories).
Vitamins Profile in Peppers, jalapeno, raw (Per 100g)
Track how Peppers, jalapeno, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 119 mg | 100% DV |
| Vitamin A (RAE) | 54 µg | 6% DV |
| Vitamin E (Alpha-Tocopherol) | 3.83 mg | 25.5% DV |
| Vitamin K (Phylloquinone) | 18.5 µg | 15.4% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.4% DV |
| Vitamin B3 (Niacin) | 1.28 mg | 8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.315 mg | 6.3% DV |
| Vitamin B6 (Pyridoxine) | 0.419 mg | 24.6% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 27 µg | 6.8% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 7.5 mg | 1.4% DV |
| Beta-Carotene | 561 µg | 15.6% DV |
| Alpha-Carotene | 67 µg | 5.6% DV |
| Beta-Cryptoxanthin | 105 µg | 17.5% DV |
| Lutein + Zeaxanthin | 861 µg | 8.6% DV |
Minerals & Electrolytes in Peppers, jalapeno, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.25 mg | 1.4% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 248 mg | 5.3% DV |
| Zinc (Zn) | 0.14 mg | 1.3% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 26 mg | 2.1% DV |
| Copper (Cu) | 0.046 mg | 5.1% DV |
| Manganese (Mn) | 0.097 mg | 4.2% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.05 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.062 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.029 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.112 g | 0.6% DV |
| Saturated Fat (SFA) | 0.092 g | 0.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Peppers, jalapeno, raw contains 29 calories (kcal), 0.91g of protein, 6.5g of carbohydrates (2.8g fiber, 4.12g total sugars), and 0.37g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peppers, jalapeno, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -4.35 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peppers, jalapeno, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peppers, jalapeno, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.