Top 35 Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Per 100g Ranking)

Ranked across 2,500 verified whole USDA foods by Vitamin B5 (Pantothenic Acid) (mg per 100g) with % Daily Value, calorie density, and macro ratios. Core structural component of Coenzyme A (CoA) for fatty acid oxidation and acetylcholine synthesis.

USDA Leaderboard: Top 35 Foods Highest in Vitamin B5 (Pantothenic Acid) (USDA Per 100g Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Egg, yolk, dried (9.06 mg per 100g).

Rank	USDA Food Item	Vitamin B5 (Pantothenic Acid) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Egg, yolk, dried	9.06 mg	100%	1.35 mg	669 kcal · 33.6g P
#2	Rice bran, crude	7.39 mg	100%	2.34 mg	316 kcal · 13.3g P
#3	Beef, variety meats and by-products, liver, raw	7.17 mg	100%	5.31 mg	135 kcal · 20.4g P
#4	Turkey, all classes, liver, raw	6.28 mg	100%	4.91 mg	128 kcal · 18.3g P
#5	Chicken, liver, all classes, raw	6.23 mg	100%	5.24 mg	119 kcal · 16.9g P
#6	Duck, domesticated, liver, raw	6.18 mg	100%	4.55 mg	136 kcal · 18.7g P
#7	Goose, liver, raw	6.18 mg	100%	4.65 mg	133 kcal · 16.4g P
#8	Lamb, variety meats and by-products, liver, raw	6.13 mg	100%	4.41 mg	139 kcal · 20.4g P
#9	Veal, variety meats and by-products, liver, raw	6.07 mg	100%	4.33 mg	140 kcal · 19.9g P
#10	Egg, whole, dried	5.55 mg	100%	0.938 mg	592 kcal · 48g P
#11	Lamb, variety meats and by-products, kidneys, raw	4.22 mg	84.4%	4.35 mg	97 kcal · 15.7g P
#12	Beef, variety meats and by-products, pancreas, raw	3.9 mg	78%	1.66 mg	235 kcal · 15.7g P
#13	Tomato powder	3.76 mg	75.2%	1.25 mg	302 kcal · 12.9g P
#14	Liver cheese, pork	3.54 mg	70.7%	1.16 mg	304 kcal · 15.2g P
#15	Egg, yolk, raw, frozen, pasteurized	3.44 mg	68.7%	1.16 mg	296 kcal · 15.5g P
#16	Egg substitute, powder	3.38 mg	67.7%	0.762 mg	444 kcal · 55.5g P
#17	Braunschweiger (a liver sausage), pork	3.38 mg	67.6%	1.03 mg	327 kcal · 14.5g P
#18	Cheese, gjetost	3.35 mg	67%	0.719 mg	466 kcal · 9.65g P
#19	Veal, variety meats and by-products, kidneys, raw	3.3 mg	66%	3.33 mg	99 kcal · 15.8g P
#20	Egg, yolk, raw, frozen, sugared, pasteurized	3.29 mg	65.7%	1.07 mg	307 kcal · 13.9g P
#21	Milk, buttermilk, dried	3.17 mg	63.4%	0.819 mg	387 kcal · 34.3g P
#22	Turkey, all classes, heart, raw	3.12 mg	62.4%	2.23 mg	140 kcal · 16.7g P
#23	Mollusks, abalone, mixed species, raw	3 mg	60%	2.86 mg	105 kcal · 17.1g P
#24	Egg, yolk, raw, fresh	2.99 mg	59.8%	0.929 mg	322 kcal · 15.9g P
#25	Liver sausage, liverwurst, pork	2.95 mg	59%	0.905 mg	326 kcal · 14.1g P
#26	Veal, variety meats and by-products, heart, raw	2.78 mg	55.6%	2.53 mg	110 kcal · 17.2g P
#27	Lamb, variety meats and by-products, heart, raw	2.63 mg	52.6%	2.16 mg	122 kcal · 16.5g P
#28	Pate, chicken liver, canned	2.62 mg	52.4%	1.3 mg	201 kcal · 13.4g P
#29	Chicken, heart, all classes, raw	2.56 mg	51.2%	1.67 mg	153 kcal · 15.6g P
#30	Egg custards, dry mix	2.24 mg	44.8%	0.546 mg	410 kcal · 6.9g P
#31	Triticale flour, whole-grain	2.17 mg	43.3%	0.641 mg	338 kcal · 13.2g P
#32	Peppers, ancho, dried	1.99 mg	39.9%	0.709 mg	281 kcal · 11.9g P
#33	Jew's ear, (pepeao), raw	1.99 mg	39.8%	7.96 mg	25 kcal · 0.48g P
#34	Soy meal, defatted, raw	1.98 mg	39.5%	0.586 mg	337 kcal · 49.2g P
#35	Goose, domesticated, meat only, raw	1.97 mg	39.5%	1.23 mg	161 kcal · 22.8g P

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