Mollusks, abalone, mixed species, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw abalone, a highly prized mollusk known for its firm, chewy texture and delicate, slightly sweet flavor, a true gourmet delight.
Per 100g reference serving, Mollusks, abalone, mixed species, raw provides 105 kcal of energy, 17.1g protein (69% of calories), 6.01g total carbohydrates (24% of calories, including 0g dietary fiber and 0g sugars), and 0.76g total fat (7% of calories).
Vitamins Profile in Mollusks, abalone, mixed species, raw (Per 100g)
Track how Mollusks, abalone, mixed species, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin B12 (Cobalamin) | 0.73 µg | 30.4% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 4 mg | 26.7% DV |
| Vitamin K (Phylloquinone) | 23 µg | 19.2% DV |
| Vitamin B1 (Thiamin) | 0.19 mg | 15.8% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 1.5 mg | 9.4% DV |
| Vitamin B5 (Pantothenic Acid) | 3 mg | 60% DV |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 8.8% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 65 mg | 11.8% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
Minerals & Electrolytes in Mollusks, abalone, mixed species, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.19 mg | 17.7% DV |
| Calcium (Ca) | 31 mg | 2.4% DV |
| Magnesium (Mg) | 48 mg | 11.4% DV |
| Potassium (K) | 250 mg | 5.3% DV |
| Zinc (Zn) | 0.82 mg | 7.5% DV |
| Selenium (Se) | 44.8 µg | 81.5% DV |
| Phosphorus (P) | 190 mg | 15.2% DV |
| Copper (Cu) | 0.196 mg | 21.8% DV |
| Manganese (Mn) | 0.04 mg | 1.7% DV |
| Sodium (Na) | 301 mg | 13.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.049 g | 9.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.007 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.107 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.104 g | 0.5% DV |
| Saturated Fat (SFA) | 0.149 g | 0.7% DV |
| Dietary Cholesterol | 85 mg | 28.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.2 g | 40.1% DV |
| Isoleucine (BCAA) | 0.744 g | 49.6% DV |
| Valine (BCAA) | 0.747 g | 41.5% DV |
| Lysine | 1.28 g | 60.9% DV |
| Methionine | 0.386 g | 38.6% DV |
| Tryptophan | 0.192 g | 48% DV |
| Phenylalanine | 0.613 g | 40.9% DV |
| Threonine | 0.736 g | 66.9% DV |
| Histidine | 0.328 g | 41% DV |
| Glycine | 1.07 g | 35.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Mollusks, abalone, mixed species, raw contains 105 calories (kcal), 17.1g of protein, 6.01g of carbohydrates (0g fiber, 0g total sugars), and 0.76g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mollusks, abalone, mixed species, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 8.51 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Mollusks, abalone, mixed species, raw: Molluscs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mollusks, abalone, mixed species, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.