Turkey breast, sliced, prepackaged: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Conveniently prepackaged and thinly sliced, turkey breast offers a lean, mild, and versatile protein option, perfect for quick sandwiches or salads.
Per 100g reference serving, Turkey breast, sliced, prepackaged provides 106 kcal of energy, 14.8g protein (58% of calories), 2.2g total carbohydrates (9% of calories, including 0g dietary fiber and 0.91g sugars), and 3.77g total fat (33% of calories).
Vitamins Profile in Turkey breast, sliced, prepackaged (Per 100g)
Track how Turkey breast, sliced, prepackaged contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.37 µg | 15.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.13 mg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.038 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.145 mg | 11.2% DV |
| Vitamin B3 (Niacin) | 7.15 mg | 44.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.32 mg | 6.4% DV |
| Vitamin B6 (Pyridoxine) | 0.41 mg | 24.1% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 30.1 mg | 5.5% DV |
Minerals & Electrolytes in Turkey breast, sliced, prepackaged (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.42 mg | 2.3% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 371 mg | 7.9% DV |
| Zinc (Zn) | 0.94 mg | 8.5% DV |
| Selenium (Se) | 13 µg | 23.6% DV |
| Phosphorus (P) | 249 mg | 19.9% DV |
| Copper (Cu) | 0.024 mg | 2.7% DV |
| Manganese (Mn) | 0.016 mg | 0.7% DV |
| Sodium (Na) | 898 mg | 39% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.051 g | 3.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.884 g | 6.3% DV |
| Monounsaturated Fat (MUFA) | 1.15 g | 3.8% DV |
| Polyunsaturated Fat (PUFA) | 1.02 g | 5.1% DV |
| Saturated Fat (SFA) | 0.906 g | 4.5% DV |
| Dietary Cholesterol | 49 mg | 16.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Turkey breast, sliced, prepackaged contains 106 calories (kcal), 14.8g of protein, 2.2g of carbohydrates (0g fiber, 0.91g total sugars), and 3.77g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey breast, sliced, prepackaged has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey breast, sliced, prepackaged: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey breast, sliced, prepackaged by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.