Corn chips, plain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy, golden chips made from ground corn, offering a simple, savory flavor and a satisfying crunch, perfect for dipping or enjoying on their own.
Per 100g reference serving, Corn chips, plain provides 535 kcal of energy, 6.12g protein (4% of calories), 56.8g total carbohydrates (41% of calories, including 4g dietary fiber and 0.27g sugars), and 33.1g total fat (55% of calories).
Vitamins Profile in Corn chips, plain (Per 100g)
Track how Corn chips, plain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 7.17 mg | 47.8% DV |
| Vitamin K (Phylloquinone) | 6.2 µg | 5.2% DV |
| Vitamin B1 (Thiamin) | 0.047 mg | 3.9% DV |
| Vitamin B2 (Riboflavin) | 0.077 mg | 5.9% DV |
| Vitamin B3 (Niacin) | 0.835 mg | 5.2% DV |
| Vitamin B6 (Pyridoxine) | 0.166 mg | 9.8% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 12 mg | 2.2% DV |
| Beta-Carotene | 20 µg | 0.6% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 41 µg | 6.8% DV |
| Lutein + Zeaxanthin | 523 µg | 5.2% DV |
Minerals & Electrolytes in Corn chips, plain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.19 mg | 6.6% DV |
| Calcium (Ca) | 137 mg | 10.5% DV |
| Magnesium (Mg) | 71 mg | 16.9% DV |
| Potassium (K) | 143 mg | 3% DV |
| Zinc (Zn) | 1.28 mg | 11.6% DV |
| Selenium (Se) | 7.5 µg | 13.6% DV |
| Phosphorus (P) | 192 mg | 15.4% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Sodium (Na) | 817 mg | 35.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.276 g | 17.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 16 g | 100% DV |
| Monounsaturated Fat (MUFA) | 9.06 g | 30.2% DV |
| Polyunsaturated Fat (PUFA) | 16.3 g | 81.5% DV |
| Saturated Fat (SFA) | 4.3 g | 21.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Corn chips, plain contains 535 calories (kcal), 6.12g of protein, 56.8g of carbohydrates (4g fiber, 0.27g total sugars), and 33.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn chips, plain has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.47 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Corn chips, plain: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn chips, plain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.