Spices, pumpkin pie spice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting blend of cinnamon, nutmeg, ginger, and cloves, perfectly balanced to evoke the warm, aromatic essence of autumn and pumpkin pie.
Per 100g reference serving, Spices, pumpkin pie spice provides 342 kcal of energy, 5.76g protein (6% of calories), 69.3g total carbohydrates (67% of calories, including 14.8g dietary fiber and 7.76g sugars), and 12.6g total fat (27% of calories).
Vitamins Profile in Spices, pumpkin pie spice (Per 100g)
Track how Spices, pumpkin pie spice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 23.4 mg | 26% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.93 mg | 12.9% DV |
| Vitamin K (Phylloquinone) | 28.4 µg | 23.7% DV |
| Vitamin B1 (Thiamin) | 0.131 mg | 10.9% DV |
| Vitamin B2 (Riboflavin) | 0.137 mg | 10.5% DV |
| Vitamin B3 (Niacin) | 2.24 mg | 14% DV |
| Vitamin B6 (Pyridoxine) | 0.4 mg | 23.5% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 24 µg | 6% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 20.8 mg | 3.8% DV |
| Beta-Carotene | 99 µg | 2.8% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 114 µg | 19% DV |
| Lutein + Zeaxanthin | 100 µg | 1% DV |
| Lycopene | 7 µg | 0.1% DV |
Minerals & Electrolytes in Spices, pumpkin pie spice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 19.7 mg | 100% DV |
| Calcium (Ca) | 682 mg | 52.5% DV |
| Magnesium (Mg) | 136 mg | 32.4% DV |
| Potassium (K) | 663 mg | 14.1% DV |
| Zinc (Zn) | 2.37 mg | 21.5% DV |
| Selenium (Se) | 9.3 µg | 16.9% DV |
| Phosphorus (P) | 118 mg | 9.4% DV |
| Copper (Cu) | 0.484 mg | 53.8% DV |
| Manganese (Mn) | 15.8 mg | 100% DV |
| Sodium (Na) | 52 mg | 2.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.065 g | 4.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.715 g | 5.1% DV |
| Monounsaturated Fat (MUFA) | 1.1 g | 3.7% DV |
| Polyunsaturated Fat (PUFA) | 0.78 g | 3.9% DV |
| Saturated Fat (SFA) | 6.53 g | 32.6% DV |
| Plant Phytosterols | 71 mg | 3.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Spices, pumpkin pie spice contains 342 calories (kcal), 5.76g of protein, 69.3g of carbohydrates (14.8g fiber, 7.76g total sugars), and 12.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Spices, pumpkin pie spice has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -19.1 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Spices, pumpkin pie spice: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Spices, pumpkin pie spice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.