Chicken or turkey and potatoes with gravy: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and hearty meal featuring tender chicken or turkey and savory potatoes, all generously coated in a rich, flavorful gravy. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - 1.5 lbs boneless, skinless chicken or turkey thighs/breast, cut into 1-inch cubes - 1 tbsp olive oil - 1 onion, chopped - 3 cups diced potatoes - 2 cups chicken broth - 1 tsp dried thyme or sage - Salt and black pepper to taste - 2 tbsp all-purpose flour (for gravy) - 1/4 cup cold water (for gravy) - Fresh parsley, chopped, for garnish Instructions: 1. Pat chicken/turkey cubes dry and season generously with salt and pepper. 2. Heat olive oil in a large skillet or pot over medium-high heat. Brown the chicken/turkey in batches on all sides. Remove and set aside. 3. Add onion to the pot and cook until softened, about 5 minutes. 4. Return chicken/turkey to the pot. Add diced potatoes, chicken broth, and thyme/sage. Bring to a simmer. 5. Reduce heat to medium-low, cover, and simmer for 15-20 minutes, or until chicken/turkey is cooked through and potatoes are tender. 6. To make gravy: In a small bowl, whisk together flour and cold water until smooth. Slowly whisk this slurry into the simmering liquid in the pot. Cook, stirring constantly, until the gravy thickens to your desired consistency. 7. Taste and adjust seasonings. Garnish with fresh parsley and serve hot.
Per 100g reference serving, Chicken or turkey and potatoes with gravy provides 122 kcal of energy, 7.47g protein (24% of calories), 9.04g total carbohydrates (29% of calories, including 0.9g dietary fiber and 0.57g sugars), and 6.35g total fat (47% of calories).
Vitamins Profile in Chicken or turkey and potatoes with gravy (Per 100g)
Track how Chicken or turkey and potatoes with gravy contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.1 mg | 6.8% DV |
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.02 mg | 6.8% DV |
| Vitamin K (Phylloquinone) | 5.5 µg | 4.6% DV |
| Vitamin B1 (Thiamin) | 0.068 mg | 5.7% DV |
| Vitamin B2 (Riboflavin) | 0.088 mg | 6.8% DV |
| Vitamin B3 (Niacin) | 2.37 mg | 14.8% DV |
| Vitamin B6 (Pyridoxine) | 0.168 mg | 9.9% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 20.4 mg | 3.7% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Chicken or turkey and potatoes with gravy (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.66 mg | 3.7% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 239 mg | 5.1% DV |
| Zinc (Zn) | 0.53 mg | 4.8% DV |
| Selenium (Se) | 6.2 µg | 11.3% DV |
| Phosphorus (P) | 81 mg | 6.5% DV |
| Copper (Cu) | 0.067 mg | 7.4% DV |
| Sodium (Na) | 428 mg | 18.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.223 g | 13.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.83 g | 13.1% DV |
| Monounsaturated Fat (MUFA) | 2.64 g | 8.8% DV |
| Polyunsaturated Fat (PUFA) | 2.06 g | 10.3% DV |
| Saturated Fat (SFA) | 1.01 g | 5.1% DV |
| Dietary Cholesterol | 26 mg | 8.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken or turkey and potatoes with gravy contains 122 calories (kcal), 7.47g of protein, 9.04g of carbohydrates (0.9g fiber, 0.57g total sugars), and 6.35g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey and potatoes with gravy has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 1.11 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey and potatoes with gravy: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey and potatoes with gravy by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.