Milk, evaporated, reduced fat (2%): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter alternative to whole evaporated milk, this 2% reduced-fat version still offers concentrated richness for cooking and baking with less fat.
Per 100g reference serving, Milk, evaporated, reduced fat (2%) provides 92 kcal of energy, 7.42g protein (32% of calories), 11.2g total carbohydrates (49% of calories, including 0g dietary fiber and 11.2g sugars), and 1.96g total fat (19% of calories).
Vitamins Profile in Milk, evaporated, reduced fat (2%) (Per 100g)
Track how Milk, evaporated, reduced fat (2%) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.2 mg | 1.3% DV |
| Vitamin D (D2 + D3) | 2 µg | 10% DV |
| Vitamin B12 (Cobalamin) | 0.24 µg | 10% DV |
| Vitamin A (RAE) | 131 µg | 14.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.044 mg | 3.7% DV |
| Vitamin B2 (Riboflavin) | 0.304 mg | 23.4% DV |
| Vitamin B3 (Niacin) | 0.171 mg | 1.1% DV |
| Vitamin B6 (Pyridoxine) | 0.054 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 25.1 mg | 4.6% DV |
| Preformed Retinol | 130 µg | 14.4% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
Minerals & Electrolytes in Milk, evaporated, reduced fat (2%) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.28 mg | 1.6% DV |
| Calcium (Ca) | 285 mg | 21.9% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 326 mg | 6.9% DV |
| Zinc (Zn) | 0.88 mg | 8% DV |
| Selenium (Se) | 2.5 µg | 4.5% DV |
| Phosphorus (P) | 192 mg | 15.4% DV |
| Copper (Cu) | 0.016 mg | 1.8% DV |
| Sodium (Na) | 113 mg | 4.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.028 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.044 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.569 g | 1.9% DV |
| Polyunsaturated Fat (PUFA) | 0.071 g | 0.4% DV |
| Saturated Fat (SFA) | 1.21 g | 6.1% DV |
| Dietary Cholesterol | 8 mg | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Milk, evaporated, reduced fat (2%) contains 92 calories (kcal), 7.42g of protein, 11.2g of carbohydrates (0g fiber, 11.2g total sugars), and 1.96g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk, evaporated, reduced fat (2%) has an estimated food pH of 6.3 and a Potential Renal Acid Load (PRAL) score of -0.513 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Milk, evaporated, reduced fat (2%): Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk, evaporated, reduced fat (2%) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.