Top 35 Foods Highest in Saturated Fat (SFA) (USDA Per 100g Ranking)

Ranked across 2,500 verified whole USDA foods by Saturated Fat (SFA) (g per 100g) with % Daily Value, calorie density, and macro ratios. Heat-stable fatty acids used for cellular membrane rigidity and steroid hormone precursors.

USDA Leaderboard: Top 35 Foods Highest in Saturated Fat (SFA) (USDA Per 100g Ranking)

Click any food below to open its full 100+ nutrient profile (including 22 vitamins, 11 minerals, amino acids, omega-3s, PRAL acid load, and WHO baby feeding age). Top food in this category: Beef, variety meats and by-products, suet, raw (52.3 g per 100g).

Rank	USDA Food Item	Saturated Fat (SFA) / 100g	% Daily Value	Per 100 kcal	Calories & Protein
#1	Beef, variety meats and by-products, suet, raw	52.3 g	100%	6.12 g	854 kcal · 1.5g P
#2	Butter, whipped, with salt	45.4 g	100%	6.21 g	731 kcal · 0.49g P
#3	Garlic sauce	41 g	100%	6.01 g	683 kcal · 1.43g P
#4	Pork, fresh, backfat, raw	32.2 g	100%	3.97 g	812 kcal · 2.92g P
#5	Fat back, cooked	31.3 g	100%	4.18 g	750 kcal · 2.68g P
#6	Hollandaise sauce	30.2 g	100%	5.54 g	546 kcal · 5.4g P
#7	Nuts, coconut meat, raw	29.7 g	100%	8.39 g	354 kcal · 3.33g P
#8	Beef, retail cuts, separable fat, raw	29.4 g	100%	4.37 g	674 kcal · 8.21g P
#9	Pork, cured, salt pork, raw	29.4 g	100%	3.93 g	748 kcal · 5.05g P
#10	Banana chips	29 g	100%	5.58 g	519 kcal · 2.3g P
#11	Snacks, banana chips	29 g	100%	5.58 g	519 kcal · 2.3g P
#12	Cheese, goat, hard type	24.6 g	100%	5.44 g	452 kcal · 30.5g P
#13	Pork, oriental style, dehydrated	23.1 g	100%	3.75 g	615 kcal · 11.8g P
#14	Cream, fluid, heavy whipping	23 g	100%	6.77 g	340 kcal · 2.84g P
#15	Pork, fresh, separable fat, raw	22 g	100%	3.48 g	632 kcal · 9.25g P
#16	Coconut milk, used in cooking	21.1 g	100%	9.19 g	230 kcal · 2.29g P
#17	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	21.1 g	100%	9.19 g	230 kcal · 2.29g P
#18	Snacks, beef sticks, smoked	20.8 g	100%	3.78 g	550 kcal · 21.5g P
#19	Cheese, Cheddar, reduced sodium	20.8 g	100%	5.22 g	398 kcal · 24.4g P
#20	Cheese, low-sodium, cheddar or colby	20.8 g	100%	5.22 g	398 kcal · 24.4g P
#21	Cheese, goat	20.6 g	100%	5.67 g	364 kcal · 21.6g P
#22	Cheese, goat, semisoft type	20.6 g	100%	5.67 g	364 kcal · 21.6g P
#23	Egg, yolk, dried	20.3 g	100%	3.04 g	669 kcal · 33.6g P
#24	Chicken, broilers or fryers, separable fat, raw	20.2 g	100%	3.22 g	629 kcal · 3.73g P
#25	Cheese, Colby	20.2 g	100%	5.13 g	394 kcal · 23.8g P
#26	Cheese, cream	20.2 g	100%	5.78 g	350 kcal · 6.15g P
#27	Cheese, Colby Jack	19.7 g	98.5%	5.02 g	393 kcal · 23.2g P
#28	Cream cheese, regular, plain	19.7 g	98.5%	5.74 g	343 kcal · 5.79g P
#29	Cheese, pasteurized process, pimento	19.7 g	98.3%	5.24 g	375 kcal · 22.1g P
#30	Cheese, American, reduced sodium	19.7 g	98.3%	5.23 g	376 kcal · 22.2g P
#31	Cheese, cheshire	19.5 g	97.4%	5.03 g	387 kcal · 23.4g P
#32	Cheese, cheddar, sharp, sliced	19.4 g	96.8%	4.72 g	410 kcal · 24.2g P
#33	Pork, fresh, belly, raw	19.3 g	96.6%	3.73 g	518 kcal · 9.34g P
#34	Cheese, roquefort	19.3 g	96.3%	5.22 g	369 kcal · 21.5g P
#35	Cheese, Fontina	19.2 g	96%	4.93 g	389 kcal · 25.6g P

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