Garlic sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A pungent and aromatic sauce featuring garlic as its star ingredient, often creamy or oil-based, used as a dip, spread, or condiment. --- RECIPE --- Servings: 4-6 Prep Time: 10 minutes Ingredients: - 4-6 cloves garlic, minced - 1/2 cup mayonnaise - 2 tbsp fresh lemon juice - 1 tbsp olive oil - 1/4 tsp salt - Pinch of black pepper - 1 tbsp fresh parsley or cilantro, chopped (optional) Instructions: 1. In a small bowl, combine minced garlic, mayonnaise, fresh lemon juice, olive oil, salt, and black pepper. 2. Whisk vigorously until all ingredients are well combined and the sauce is smooth. 3. Stir in chopped parsley or cilantro if desired. 4. Taste and adjust seasoning as needed. 5. Cover and refrigerate for at least 30 minutes to allow flavors to meld. 6. Serve as a dip for fries, a spread for sandwiches, or with grilled meats.
Per 100g reference serving, Garlic sauce provides 683 kcal of energy, 1.43g protein (1% of calories), 2.87g total carbohydrates (2% of calories, including 0.3g dietary fiber and 0.62g sugars), and 74g total fat (97% of calories).
Vitamins Profile in Garlic sauce (Per 100g)
Track how Garlic sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin A (RAE) | 682 µg | 75.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 6.5 µg | 5.4% DV |
| Vitamin B1 (Thiamin) | 0.024 mg | 2% DV |
| Vitamin B2 (Riboflavin) | 0.011 mg | 0.8% DV |
| Vitamin B3 (Niacin) | 0.07 mg | 0.4% DV |
| Vitamin B6 (Pyridoxine) | 0.124 mg | 7.3% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 19.2 mg | 3.5% DV |
| Preformed Retinol | 670 µg | 74.4% DV |
| Beta-Carotene | 152 µg | 4.2% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 7 µg | 1.2% DV |
| Lutein + Zeaxanthin | 2 µg | 0% DV |
Minerals & Electrolytes in Garlic sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.22 mg | 1.2% DV |
| Calcium (Ca) | 37 mg | 2.8% DV |
| Magnesium (Mg) | 4 mg | 1% DV |
| Potassium (K) | 61 mg | 1.3% DV |
| Zinc (Zn) | 0.18 mg | 1.6% DV |
| Selenium (Se) | 1 µg | 1.8% DV |
| Phosphorus (P) | 35 mg | 2.8% DV |
| Copper (Cu) | 0.035 mg | 3.9% DV |
| Sodium (Na) | 473 mg | 20.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.022 g | 4.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.3 g | 18.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.05 g | 14.6% DV |
| Monounsaturated Fat (MUFA) | 15.2 g | 50.7% DV |
| Polyunsaturated Fat (PUFA) | 2.29 g | 11.5% DV |
| Saturated Fat (SFA) | 41 g | 100% DV |
| Dietary Cholesterol | 212 mg | 70.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Garlic sauce contains 683 calories (kcal), 1.43g of protein, 2.87g of carbohydrates (0.3g fiber, 0.62g total sugars), and 74g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Garlic sauce has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 0.13 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Garlic sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Garlic sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.