Potato patty: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and satisfying patty made from shredded or mashed potatoes, often pan-fried to a golden crisp, perfect as a side or light meal. --- RECIPE --- Servings: 4-6 patties Prep Time: 15 minutes Ingredients: - 2 large Russet potatoes, peeled and grated - 1/4 cup all-purpose flour - 1 large egg, beaten - 1/4 cup finely chopped onion (optional) - 1/2 tsp salt - 1/4 tsp black pepper - 2-3 tbsp vegetable oil (for frying) Instructions: 1. Squeeze as much liquid as possible from the grated potatoes using a clean kitchen towel. 2. In a bowl, combine grated potatoes, flour, egg, onion (if using), salt, and pepper. Mix well. 3. Form the mixture into patties, about 1/2 inch thick. 4. Heat oil in a large skillet over medium heat. 5. Fry patties for 4-6 minutes per side, or until golden brown and cooked through. Drain on paper towels. Serve hot.
Per 100g reference serving, Potato patty provides 171 kcal of energy, 3.89g protein (9% of calories), 13.5g total carbohydrates (31% of calories, including 1.5g dietary fiber and 1.48g sugars), and 11.3g total fat (60% of calories).
Vitamins Profile in Potato patty (Per 100g)
Track how Potato patty contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.28 µg | 11.7% DV |
| Vitamin A (RAE) | 64 µg | 7.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.56 mg | 10.4% DV |
| Vitamin K (Phylloquinone) | 8 µg | 6.7% DV |
| Vitamin B1 (Thiamin) | 0.107 mg | 8.9% DV |
| Vitamin B2 (Riboflavin) | 0.143 mg | 11% DV |
| Vitamin B3 (Niacin) | 0.992 mg | 6.2% DV |
| Vitamin B6 (Pyridoxine) | 0.093 mg | 5.5% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 53.7 mg | 9.8% DV |
| Preformed Retinol | 63 µg | 7% DV |
| Beta-Carotene | 13 µg | 0.4% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 81 µg | 0.8% DV |
Minerals & Electrolytes in Potato patty (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.75 mg | 4.2% DV |
| Calcium (Ca) | 33 mg | 2.5% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 219 mg | 4.7% DV |
| Zinc (Zn) | 0.44 mg | 4% DV |
| Selenium (Se) | 6.3 µg | 11.5% DV |
| Phosphorus (P) | 77 mg | 6.2% DV |
| Copper (Cu) | 0.018 mg | 2% DV |
| Sodium (Na) | 219 mg | 9.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.339 g | 21.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.78 g | 19.9% DV |
| Monounsaturated Fat (MUFA) | 4.08 g | 13.6% DV |
| Polyunsaturated Fat (PUFA) | 3.19 g | 16% DV |
| Saturated Fat (SFA) | 3.11 g | 15.6% DV |
| Dietary Cholesterol | 74 mg | 24.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato patty contains 171 calories (kcal), 3.89g of protein, 13.5g of carbohydrates (1.5g fiber, 1.48g total sugars), and 11.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato patty has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -0.611 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato patty: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato patty by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.