Ravioli, cheese-filled, no sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate pasta pockets bursting with a savory cheese blend, perfect for a simple, elegant meal or as a versatile base for your favorite sauce. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb fresh or frozen cheese-filled ravioli - 2 tbsp olive oil - 1/4 cup fresh basil, chopped - Grated Parmesan cheese for serving - Salt and pepper to taste Instructions: 1. Cook ravioli according to package directions until al dente. Drain well. 2. In a large skillet, heat olive oil over medium heat. Add drained ravioli and gently toss for 1-2 minutes to lightly coat and warm through. 3. Season with salt and pepper. 4. Serve immediately, garnished with fresh basil and grated Parmesan cheese.
Per 100g reference serving, Ravioli, cheese-filled, no sauce provides 173 kcal of energy, 7.39g protein (17% of calories), 21.7g total carbohydrates (50% of calories, including 0.7g dietary fiber and 0.22g sugars), and 6.25g total fat (33% of calories).
Vitamins Profile in Ravioli, cheese-filled, no sauce (Per 100g)
Track how Ravioli, cheese-filled, no sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.41 µg | 17.1% DV |
| Vitamin A (RAE) | 75 µg | 8.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.4 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.212 mg | 17.7% DV |
| Vitamin B2 (Riboflavin) | 0.264 mg | 20.3% DV |
| Vitamin B3 (Niacin) | 1.56 mg | 9.8% DV |
| Vitamin B6 (Pyridoxine) | 0.066 mg | 3.9% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 55 µg | 13.8% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 57 mg | 10.4% DV |
| Preformed Retinol | 74 µg | 8.2% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 91 µg | 0.9% DV |
Minerals & Electrolytes in Ravioli, cheese-filled, no sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.69 mg | 9.4% DV |
| Calcium (Ca) | 99 mg | 7.6% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 129 mg | 2.7% DV |
| Zinc (Zn) | 0.62 mg | 5.6% DV |
| Selenium (Se) | 11.1 µg | 20.2% DV |
| Phosphorus (P) | 119 mg | 9.5% DV |
| Copper (Cu) | 0.042 mg | 4.7% DV |
| Sodium (Na) | 646 mg | 28.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.025 g | 1.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.498 g | 3.6% DV |
| Monounsaturated Fat (MUFA) | 1.69 g | 5.6% DV |
| Polyunsaturated Fat (PUFA) | 0.566 g | 2.8% DV |
| Saturated Fat (SFA) | 3.14 g | 15.7% DV |
| Dietary Cholesterol | 94 mg | 31.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Ravioli, cheese-filled, no sauce contains 173 calories (kcal), 7.39g of protein, 21.7g of carbohydrates (0.7g fiber, 0.22g total sugars), and 6.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ravioli, cheese-filled, no sauce has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.64 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Ravioli, cheese-filled, no sauce: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Ravioli, cheese-filled, no sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.