Tuna salad sandwich on wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome and comforting classic, this sandwich features creamy, savory tuna salad, often mixed with celery and mayonnaise, served on wholesome wheat bread for a delightful texture contrast. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 1/2 cup prepared tuna salad - 2 slices wheat bread - 1-2 lettuce leaves (optional) Instructions: 1. Spread tuna salad evenly on one slice of wheat bread. 2. Add lettuce leaves if desired. 3. Top with the other slice of bread and serve.
Per 100g reference serving, Tuna salad sandwich on wheat provides 217 kcal of energy, 10.5g protein (19% of calories), 17.1g total carbohydrates (31% of calories, including 2.1g dietary fiber and 3.12g sugars), and 11.9g total fat (50% of calories).
Vitamins Profile in Tuna salad sandwich on wheat (Per 100g)
Track how Tuna salad sandwich on wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.9 µg | 37.5% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.74 mg | 4.9% DV |
| Vitamin K (Phylloquinone) | 31.7 µg | 26.4% DV |
| Vitamin B1 (Thiamin) | 0.147 mg | 12.2% DV |
| Vitamin B2 (Riboflavin) | 0.112 mg | 8.6% DV |
| Vitamin B3 (Niacin) | 5.08 mg | 31.7% DV |
| Vitamin B6 (Pyridoxine) | 0.172 mg | 10.1% DV |
| Total Folate (Vitamin B9) | 32 µg | 8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 22.9 mg | 4.2% DV |
| Preformed Retinol | 8 µg | 0.9% DV |
| Beta-Carotene | 61 µg | 1.7% DV |
| Alpha-Carotene | 5 µg | 0.4% DV |
| Beta-Cryptoxanthin | 12 µg | 2% DV |
| Lutein + Zeaxanthin | 75 µg | 0.8% DV |
Minerals & Electrolytes in Tuna salad sandwich on wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.68 mg | 9.3% DV |
| Calcium (Ca) | 68 mg | 5.2% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 166 mg | 3.5% DV |
| Zinc (Zn) | 0.72 mg | 6.5% DV |
| Selenium (Se) | 32.7 µg | 59.5% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Sodium (Na) | 425 mg | 18.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.068 g | 13.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.796 g | 49.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.82 g | 41.6% DV |
| Monounsaturated Fat (MUFA) | 2.56 g | 8.5% DV |
| Polyunsaturated Fat (PUFA) | 6.72 g | 33.6% DV |
| Saturated Fat (SFA) | 1.92 g | 9.6% DV |
| Dietary Cholesterol | 18 mg | 6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tuna salad sandwich on wheat contains 217 calories (kcal), 10.5g of protein, 17.1g of carbohydrates (2.1g fiber, 3.12g total sugars), and 11.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tuna salad sandwich on wheat has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 4.06 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tuna salad sandwich on wheat: Soybeans, Mustard, Eggs, Fish, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tuna salad sandwich on wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.