Chicken, liver, all classes, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh, uncooked chicken liver, a highly nutritious organ meat often used for pâtés, frying, or in various culinary preparations.
Per 100g reference serving, Chicken, liver, all classes, raw provides 119 kcal of energy, 16.9g protein (59% of calories), 0.73g total carbohydrates (3% of calories, including 0g dietary fiber and 0g sugars), and 4.83g total fat (38% of calories).
Vitamins Profile in Chicken, liver, all classes, raw (Per 100g)
Track how Chicken, liver, all classes, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 17.9 mg | 19.9% DV |
| Vitamin B12 (Cobalamin) | 16.6 µg | 100% DV |
| Vitamin A (RAE) | 3296 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 1.01 mg | 6.7% DV |
| Vitamin B1 (Thiamin) | 0.305 mg | 25.4% DV |
| Vitamin B2 (Riboflavin) | 1.78 mg | 100% DV |
| Vitamin B3 (Niacin) | 9.73 mg | 60.8% DV |
| Vitamin B5 (Pantothenic Acid) | 6.23 mg | 100% DV |
| Vitamin B6 (Pyridoxine) | 0.853 mg | 50.2% DV |
| Total Folate (Vitamin B9) | 588 µg | 100% DV |
| Folate (Dietary Folate Equivalents) | 588 µg | 100% DV |
| Natural Food Folate | 588 µg | 100% DV |
| Choline | 194 mg | 35.3% DV |
| Betaine (Trimethylglycine) | 16.9 mg | 6.8% DV |
| Preformed Retinol | 3290 µg | 100% DV |
| Beta-Carotene | 56 µg | 1.6% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lycopene | 40 µg | 0.4% DV |
Minerals & Electrolytes in Chicken, liver, all classes, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 8.99 mg | 49.9% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 230 mg | 4.9% DV |
| Zinc (Zn) | 2.67 mg | 24.3% DV |
| Selenium (Se) | 54.6 µg | 99.3% DV |
| Phosphorus (P) | 297 mg | 23.8% DV |
| Copper (Cu) | 0.492 mg | 54.7% DV |
| Manganese (Mn) | 0.255 mg | 11.1% DV |
| Sodium (Na) | 71 mg | 3.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.012 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.475 g | 3.4% DV |
| Monounsaturated Fat (MUFA) | 1.25 g | 4.2% DV |
| Polyunsaturated Fat (PUFA) | 1.31 g | 6.5% DV |
| Saturated Fat (SFA) | 1.56 g | 7.8% DV |
| Dietary Cholesterol | 345 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.51 g | 50.4% DV |
| Isoleucine (BCAA) | 0.813 g | 54.2% DV |
| Valine (BCAA) | 0.998 g | 55.4% DV |
| Lysine | 1.33 g | 63.4% DV |
| Methionine | 0.432 g | 43.2% DV |
| Tryptophan | 0.176 g | 44% DV |
| Phenylalanine | 0.824 g | 54.9% DV |
| Threonine | 0.725 g | 65.9% DV |
| Histidine | 0.507 g | 63.4% DV |
| Glycine | 0.849 g | 28.3% DV |
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Frequently Asked Questions
100 grams of Chicken, liver, all classes, raw contains 119 calories (kcal), 16.9g of protein, 0.73g of carbohydrates (0g fiber, 0g total sugars), and 4.83g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken, liver, all classes, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 13.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken, liver, all classes, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken, liver, all classes, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.