Artichoke dip: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy and savory dip featuring tender artichoke hearts, often blended with cheese and seasonings, perfect for sharing with bread or crackers. --- RECIPE --- Servings: 6-8 Prep Time: 10 minutes Ingredients: - 1 (14 oz) can artichoke hearts, drained and chopped - 8 oz cream cheese, softened - 1/2 cup mayonnaise - 1/2 cup grated Parmesan cheese - 1/4 cup chopped green onions - 1 clove garlic, minced - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F (190°C). 2. In a medium bowl, combine chopped artichoke hearts, softened cream cheese, mayonnaise, Parmesan cheese, green onions, and minced garlic. 3. Mix until well combined. Season with salt and pepper. 4. Transfer the mixture to a small baking dish. 5. Bake for 20-25 minutes, or until bubbly and lightly golden brown. 6. Serve warm with pita bread, crackers, or vegetable sticks.
Per 100g reference serving, Artichoke dip provides 331 kcal of energy, 3.86g protein (5% of calories), 5.78g total carbohydrates (7% of calories, including 0.9g dietary fiber and 2.08g sugars), and 32.7g total fat (88% of calories).
Vitamins Profile in Artichoke dip (Per 100g)
Track how Artichoke dip contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.15 µg | 6.2% DV |
| Vitamin A (RAE) | 71 µg | 7.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.27 mg | 8.5% DV |
| Vitamin K (Phylloquinone) | 56.6 µg | 47.2% DV |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.7% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 0.207 mg | 1.3% DV |
| Vitamin B6 (Pyridoxine) | 0.048 mg | 2.8% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 24.1 mg | 4.4% DV |
| Preformed Retinol | 70 µg | 7.8% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 67 µg | 0.7% DV |
Minerals & Electrolytes in Artichoke dip (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.21 mg | 1.2% DV |
| Calcium (Ca) | 103 mg | 7.9% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 130 mg | 2.8% DV |
| Zinc (Zn) | 0.55 mg | 5% DV |
| Selenium (Se) | 4.4 µg | 8% DV |
| Phosphorus (P) | 97 mg | 7.8% DV |
| Copper (Cu) | 0.035 mg | 3.9% DV |
| Sodium (Na) | 607 mg | 26.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.84 g | 100% DV |
| Linoleic Acid (Omega-6 PUFA) | 13.2 g | 94.2% DV |
| Monounsaturated Fat (MUFA) | 7.26 g | 24.2% DV |
| Polyunsaturated Fat (PUFA) | 15.2 g | 75.9% DV |
| Saturated Fat (SFA) | 8.46 g | 42.3% DV |
| Dietary Cholesterol | 37 mg | 12.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Artichoke dip contains 331 calories (kcal), 3.86g of protein, 5.78g of carbohydrates (0.9g fiber, 2.08g total sugars), and 32.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Artichoke dip has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.07 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Artichoke dip: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Artichoke dip by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.