Cake, pineapple, upside down: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A charming retro dessert featuring caramelized pineapple rings and maraschino cherries baked into the bottom of the pan, which become the beautiful, sticky-sweet topping when the cake is inverted. It's a delightful balance of sweet and tangy. --- RECIPE --- Servings: 8-10 Prep Time: 25 minutes (plus baking time) Ingredients: - 1/2 cup unsalted butter - 1 cup packed light brown sugar - 1 (20 oz) can pineapple rings (drained) - 10-12 maraschino cherries - 1 1/2 cups all-purpose flour - 1 1/2 tsp baking powder - 1/4 tsp salt - 1/2 cup unsalted butter (softened) - 1 cup granulated sugar - 2 large eggs - 1 tsp vanilla extract - 1/2 cup milk Instructions: 1. 1. Preheat oven to 350°F (175°C). 2. 2. In a 9-inch round cake pan, melt 1/2 cup butter. Sprinkle brown sugar evenly over the melted butter. 3. 3. Arrange pineapple rings over the brown sugar. Place a maraschino cherry in the center of each pineapple ring and scatter remaining cherries in between. 4. 4. In a medium bowl, whisk together flour, baking powder, and salt. 5. 5. In a large bowl, cream 1/2 cup softened butter and granulated sugar until light and fluffy. Beat in eggs one at a time, then stir in vanilla. 6. 6. Gradually add dry ingredients to the wet ingredients, alternating with milk, beginning and ending with dry ingredients. Mix until just combined. 7. 7. Carefully spoon the cake batter over the pineapple and cherries, spreading evenly. 8. 8. Bake for 35-45 minutes, or until a wooden skewer inserted into the center comes out clean. 9. 9. Let cool in the pan for 5-10 minutes. Place a serving plate upside down over the cake pan and carefully invert the cake onto the plate. Scrape any remaining caramel from the pan onto the cake. Serve warm or at room temperature.
Per 100g reference serving, Cake, pineapple, upside down provides 273 kcal of energy, 2.38g protein (3% of calories), 39.1g total carbohydrates (57% of calories, including 0.7g dietary fiber and 28.2g sugars), and 12.2g total fat (40% of calories).
Vitamins Profile in Cake, pineapple, upside down (Per 100g)
Track how Cake, pineapple, upside down contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.5 mg | 1.7% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 71 µg | 7.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.21 mg | 8.1% DV |
| Vitamin K (Phylloquinone) | 6 µg | 5% DV |
| Vitamin B1 (Thiamin) | 0.074 mg | 6.2% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 0.644 mg | 4% DV |
| Vitamin B6 (Pyridoxine) | 0.048 mg | 2.8% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 27 µg | 6.8% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 29.6 mg | 5.4% DV |
| Preformed Retinol | 69 µg | 7.7% DV |
| Beta-Carotene | 18 µg | 0.5% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 51 µg | 0.5% DV |
Minerals & Electrolytes in Cake, pineapple, upside down (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.94 mg | 5.2% DV |
| Calcium (Ca) | 80 mg | 6.2% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 74 mg | 1.6% DV |
| Zinc (Zn) | 0.24 mg | 2.2% DV |
| Selenium (Se) | 4 µg | 7.3% DV |
| Phosphorus (P) | 104 mg | 8.3% DV |
| Copper (Cu) | 0.058 mg | 6.4% DV |
| Sodium (Na) | 214 mg | 9.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.229 g | 14.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.89 g | 13.5% DV |
| Monounsaturated Fat (MUFA) | 3.63 g | 12.1% DV |
| Polyunsaturated Fat (PUFA) | 2.15 g | 10.7% DV |
| Saturated Fat (SFA) | 4.54 g | 22.7% DV |
| Dietary Cholesterol | 56 mg | 18.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cake, pineapple, upside down contains 273 calories (kcal), 2.38g of protein, 39.1g of carbohydrates (0.7g fiber, 28.2g total sugars), and 12.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cake, pineapple, upside down has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.16 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cake, pineapple, upside down: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
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