Chicken or turkey divan: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic casserole featuring tender chicken or turkey and fresh broccoli florets, baked in a rich, creamy cheese sauce, often topped with breadcrumbs. --- RECIPE --- Servings: 6 Prep Time: 20 minutes Ingredients: - 2 cups cooked chicken or turkey, shredded or diced - 4 cups fresh broccoli florets, steamed until tender-crisp - 1/4 cup butter - 1/4 cup all-purpose flour - 2 cups milk (whole or 2%) - 1/2 cup chicken broth - 1/2 cup shredded cheddar cheese - 1/4 cup grated Parmesan cheese - 1 tsp Dijon mustard - Salt and black pepper to taste - 1/4 cup breadcrumbs (optional, for topping) Instructions: 1. Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. 2. Arrange the steamed broccoli florets evenly in the bottom of the prepared baking dish. Top with the cooked chicken or turkey. 3. In a saucepan, melt butter over medium heat. Whisk in flour and cook for 1-2 minutes to form a roux. 4. Gradually whisk in milk and chicken broth, stirring constantly to prevent lumps. Bring to a simmer and cook until thickened, about 5-7 minutes. 5. Remove from heat. Stir in cheddar cheese, Parmesan cheese, Dijon mustard, salt, and pepper until cheeses are melted and sauce is smooth. 6. Pour the cheese sauce evenly over the chicken and broccoli in the baking dish. 7. If desired, sprinkle breadcrumbs over the top. 8. Bake for 20-25 minutes, or until bubbly and heated through. If using breadcrumbs, bake until golden brown. 9. Serve hot.
Per 100g reference serving, Chicken or turkey divan provides 140 kcal of energy, 15.5g protein (43% of calories), 4.01g total carbohydrates (11% of calories, including 1.3g dietary fiber and 0.95g sugars), and 7.26g total fat (46% of calories).
Vitamins Profile in Chicken or turkey divan (Per 100g)
Track how Chicken or turkey divan contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 16.9 mg | 18.8% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.27 µg | 11.3% DV |
| Vitamin A (RAE) | 69 µg | 7.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.96 mg | 6.4% DV |
| Vitamin K (Phylloquinone) | 38.8 µg | 32.3% DV |
| Vitamin B1 (Thiamin) | 0.066 mg | 5.5% DV |
| Vitamin B2 (Riboflavin) | 0.168 mg | 12.9% DV |
| Vitamin B3 (Niacin) | 3.45 mg | 21.6% DV |
| Vitamin B6 (Pyridoxine) | 0.168 mg | 9.9% DV |
| Total Folate (Vitamin B9) | 31 µg | 7.8% DV |
| Folate (Dietary Folate Equivalents) | 31 µg | 7.8% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 46.5 mg | 8.5% DV |
| Preformed Retinol | 46 µg | 5.1% DV |
| Beta-Carotene | 264 µg | 7.3% DV |
| Alpha-Carotene | 8 µg | 0.7% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 481 µg | 4.8% DV |
Minerals & Electrolytes in Chicken or turkey divan (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.71 mg | 3.9% DV |
| Calcium (Ca) | 97 mg | 7.5% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 206 mg | 4.4% DV |
| Zinc (Zn) | 1.2 mg | 10.9% DV |
| Selenium (Se) | 14.4 µg | 26.2% DV |
| Phosphorus (P) | 181 mg | 14.5% DV |
| Copper (Cu) | 0.047 mg | 5.2% DV |
| Sodium (Na) | 295 mg | 12.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.082 g | 5.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.881 g | 6.3% DV |
| Monounsaturated Fat (MUFA) | 2.55 g | 8.5% DV |
| Polyunsaturated Fat (PUFA) | 0.984 g | 4.9% DV |
| Saturated Fat (SFA) | 2.64 g | 13.2% DV |
| Dietary Cholesterol | 71 mg | 23.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken or turkey divan contains 140 calories (kcal), 15.5g of protein, 4.01g of carbohydrates (1.3g fiber, 0.95g total sugars), and 7.26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey divan has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 8.22 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey divan: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey divan by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.