Crab cake sandwich: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A gourmet delight, this sandwich features a succulent, pan-fried or baked crab cake, often served on a brioche bun with a zesty remoulade sauce and fresh greens, highlighting the sweet crab meat. --- RECIPE --- Servings: 1 Prep Time: 15-20 minutes Ingredients: - 1 (4-5 oz) cooked crab cake - 1 hamburger or brioche bun - 1-2 tbsp remoulade sauce - 1-2 lettuce leaves - Optional: tomato slice Instructions: 1. Heat the crab cake according to package directions or pan-fry until golden brown and heated through. 2. Lightly toast the bun. 3. Spread remoulade sauce on both halves of the bun. 4. Place the hot crab cake on the bottom bun. 5. Top with lettuce and tomato (if using), add the top bun, and serve immediately.
Per 100g reference serving, Crab cake sandwich provides 231 kcal of energy, 12.7g protein (22% of calories), 19.4g total carbohydrates (34% of calories, including 1g dietary fiber and 2.22g sugars), and 11.2g total fat (44% of calories).
Vitamins Profile in Crab cake sandwich (Per 100g)
Track how Crab cake sandwich contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.7 mg | 1.9% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.6 µg | 66.7% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.88 mg | 12.5% DV |
| Vitamin K (Phylloquinone) | 15.4 µg | 12.8% DV |
| Vitamin B1 (Thiamin) | 0.213 mg | 17.8% DV |
| Vitamin B2 (Riboflavin) | 0.167 mg | 12.8% DV |
| Vitamin B3 (Niacin) | 3.08 mg | 19.2% DV |
| Vitamin B6 (Pyridoxine) | 0.115 mg | 6.8% DV |
| Total Folate (Vitamin B9) | 68 µg | 17% DV |
| Folate (Dietary Folate Equivalents) | 90 µg | 22.5% DV |
| Natural Food Folate | 37 µg | 9.2% DV |
| Choline | 63.7 mg | 11.6% DV |
| Preformed Retinol | 14 µg | 1.6% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 51 µg | 0.5% DV |
Minerals & Electrolytes in Crab cake sandwich (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.66 mg | 9.2% DV |
| Calcium (Ca) | 123 mg | 9.5% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 180 mg | 3.8% DV |
| Zinc (Zn) | 2.18 mg | 19.8% DV |
| Selenium (Se) | 30.5 µg | 55.5% DV |
| Phosphorus (P) | 166 mg | 13.3% DV |
| Copper (Cu) | 0.425 mg | 47.2% DV |
| Sodium (Na) | 436 mg | 19% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.031 g | 6.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.047 g | 9.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.614 g | 38.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.68 g | 33.4% DV |
| Monounsaturated Fat (MUFA) | 3.26 g | 10.9% DV |
| Polyunsaturated Fat (PUFA) | 5.42 g | 27.1% DV |
| Saturated Fat (SFA) | 1.92 g | 9.6% DV |
| Dietary Cholesterol | 76 mg | 25.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Crab cake sandwich contains 231 calories (kcal), 12.7g of protein, 19.4g of carbohydrates (1g fiber, 2.22g total sugars), and 11.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crab cake sandwich has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 6.28 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crab cake sandwich: Mustard, Cereals containing gluten, Crustaceans, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crab cake sandwich by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.