Fish, halibut: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Halibut is a prized lean white fish, celebrated for its firm, meaty texture and mild, sweet flavor, making it incredibly versatile for various cooking methods.
Per 100g reference serving, Fish, halibut provides 175 kcal of energy, 20.7g protein (49% of calories), 7.79g total carbohydrates (18% of calories, including 0.3g dietary fiber and 0.14g sugars), and 6.24g total fat (33% of calories).
Vitamins Profile in Fish, halibut (Per 100g)
Track how Fish, halibut contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 5 µg | 25% DV |
| Vitamin B12 (Cobalamin) | 1.05 µg | 43.8% DV |
| Vitamin A (RAE) | 40 µg | 4.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.34 mg | 8.9% DV |
| Vitamin K (Phylloquinone) | 3.9 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.141 mg | 11.8% DV |
| Vitamin B2 (Riboflavin) | 0.079 mg | 6.1% DV |
| Vitamin B3 (Niacin) | 7.51 mg | 46.9% DV |
| Vitamin B6 (Pyridoxine) | 0.554 mg | 32.6% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 37 µg | 9.2% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 69.7 mg | 12.7% DV |
| Preformed Retinol | 39 µg | 4.3% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
Minerals & Electrolytes in Fish, halibut (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.75 mg | 4.2% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 473 mg | 10.1% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 49.8 µg | 90.5% DV |
| Phosphorus (P) | 263 mg | 21% DV |
| Copper (Cu) | 0.042 mg | 4.7% DV |
| Sodium (Na) | 334 mg | 14.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.134 g | 26.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.07 g | 14% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.161 g | 10.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.27 g | 9.1% DV |
| Monounsaturated Fat (MUFA) | 2.16 g | 7.2% DV |
| Polyunsaturated Fat (PUFA) | 1.69 g | 8.5% DV |
| Saturated Fat (SFA) | 1.56 g | 7.8% DV |
| Dietary Cholesterol | 59 mg | 19.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Fish, halibut contains 175 calories (kcal), 20.7g of protein, 7.79g of carbohydrates (0.3g fiber, 0.14g total sugars), and 6.24g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, halibut has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 9.02 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, halibut: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, halibut by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.