Lasagna with meat and spinach: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A beloved Italian classic, this hearty lasagna layers tender pasta with rich meat sauce, creamy ricotta, and vibrant spinach, all baked to golden perfection. --- RECIPE --- Servings: 8 Prep Time: 45 minutes Ingredients: - 12 lasagna noodles - 1 lb ground beef - 1 onion, chopped - 2 cloves garlic, minced - 28 oz crushed tomatoes - 6 oz tomato paste - 1 tsp dried basil - 1/2 tsp dried oregano - 15 oz ricotta cheese - 1 egg - 1/2 cup grated Parmesan cheese - 10 oz frozen chopped spinach, thawed and squeezed dry - 2 cups shredded mozzarella cheese - Salt and pepper to taste - Olive oil Instructions: 1. Cook lasagna noodles according to package directions; drain and set aside. 2. In a large skillet, brown ground beef with onion and garlic. Drain fat. Stir in crushed tomatoes, tomato paste, basil, oregano, salt, and pepper. Simmer for 15-20 minutes. 3. In a bowl, mix ricotta cheese, egg, Parmesan, spinach, salt, and pepper. 4. Preheat oven to 375°F (190°C). 5. Spread a thin layer of meat sauce in the bottom of a 9x13 inch baking dish. Layer with 3 noodles, half of the ricotta mixture, 1/3 of the remaining meat sauce, and 1/3 of the mozzarella. Repeat layers. Top with remaining noodles, meat sauce, and mozzarella. 6. Cover with foil and bake for 25 minutes. Remove foil and bake for another 20-25 minutes, or until bubbly and cheese is golden. Let stand 10 minutes before serving.
Per 100g reference serving, Lasagna with meat and spinach provides 207 kcal of energy, 13.3g protein (26% of calories), 13.8g total carbohydrates (27% of calories, including 1.1g dietary fiber and 2.16g sugars), and 10.8g total fat (47% of calories).
Vitamins Profile in Lasagna with meat and spinach (Per 100g)
Track how Lasagna with meat and spinach contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.6 µg | 25% DV |
| Vitamin A (RAE) | 98 µg | 10.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.94 mg | 6.3% DV |
| Vitamin K (Phylloquinone) | 19.6 µg | 16.3% DV |
| Vitamin B1 (Thiamin) | 0.087 mg | 7.2% DV |
| Vitamin B2 (Riboflavin) | 0.23 mg | 17.7% DV |
| Vitamin B3 (Niacin) | 1.93 mg | 12.1% DV |
| Vitamin B6 (Pyridoxine) | 0.133 mg | 7.8% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 38 µg | 9.5% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 21.8 mg | 4% DV |
| Preformed Retinol | 82 µg | 9.1% DV |
| Beta-Carotene | 200 µg | 5.6% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 289 µg | 2.9% DV |
| Lycopene | 2970 µg | 29.7% DV |
Minerals & Electrolytes in Lasagna with meat and spinach (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.96 mg | 5.3% DV |
| Calcium (Ca) | 262 mg | 20.2% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 209 mg | 4.4% DV |
| Zinc (Zn) | 2.06 mg | 18.7% DV |
| Selenium (Se) | 19.6 µg | 35.6% DV |
| Phosphorus (P) | 236 mg | 18.9% DV |
| Copper (Cu) | 0.073 mg | 8.1% DV |
| Sodium (Na) | 412 mg | 17.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.084 g | 5.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.676 g | 4.8% DV |
| Monounsaturated Fat (MUFA) | 2.92 g | 9.7% DV |
| Polyunsaturated Fat (PUFA) | 0.748 g | 3.7% DV |
| Saturated Fat (SFA) | 5.44 g | 27.2% DV |
| Dietary Cholesterol | 42 mg | 14% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Lasagna with meat and spinach contains 207 calories (kcal), 13.3g of protein, 13.8g of carbohydrates (1.1g fiber, 2.16g total sugars), and 10.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lasagna with meat and spinach has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.79 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lasagna with meat and spinach: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lasagna with meat and spinach by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.