Pizza, extra cheese, thick crust: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A decadent and satisfying choice, this thick-crust pizza is loaded with an extra generous layer of melted cheese, offering a rich and chewy experience. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 1 pre-made thick pizza crust (12-inch) - 3/4 cup pizza sauce - 3 1/2 cups shredded mozzarella cheese - 1 tbsp olive oil (for brushing crust edge) Instructions: 1. Preheat oven to 400F (200C). 2. Place pizza crust on a baking sheet or pizza stone. 3. Spread pizza sauce evenly over the crust, leaving a small border. Brush the crust edge with olive oil. 4. Sprinkle a generous amount of mozzarella cheese over the sauce. 5. Bake for 20-25 minutes, or until crust is golden and cheese is bubbly and lightly browned. 6. Let cool slightly before slicing and serving.
Per 100g reference serving, Pizza, extra cheese, thick crust provides 272 kcal of energy, 11.4g protein (17% of calories), 31.8g total carbohydrates (47% of calories, including 2.1g dietary fiber and 3.27g sugars), and 11g total fat (36% of calories).
Vitamins Profile in Pizza, extra cheese, thick crust (Per 100g)
Track how Pizza, extra cheese, thick crust contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.1 mg | 1.2% DV |
| Vitamin B12 (Cobalamin) | 0.38 µg | 15.8% DV |
| Vitamin A (RAE) | 75 µg | 8.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.81 mg | 5.4% DV |
| Vitamin K (Phylloquinone) | 9.6 µg | 8% DV |
| Vitamin B1 (Thiamin) | 0.349 mg | 29.1% DV |
| Vitamin B2 (Riboflavin) | 0.207 mg | 15.9% DV |
| Vitamin B3 (Niacin) | 3.34 mg | 20.8% DV |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 3.5% DV |
| Total Folate (Vitamin B9) | 102 µg | 25.5% DV |
| Folate (Dietary Folate Equivalents) | 146 µg | 36.5% DV |
| Natural Food Folate | 39 µg | 9.8% DV |
| Choline | 16.3 mg | 3% DV |
| Preformed Retinol | 68 µg | 7.6% DV |
| Beta-Carotene | 89 µg | 2.5% DV |
| Lutein + Zeaxanthin | 21 µg | 0.2% DV |
| Lycopene | 1837 µg | 18.4% DV |
Minerals & Electrolytes in Pizza, extra cheese, thick crust (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.37 mg | 13.2% DV |
| Calcium (Ca) | 203 mg | 15.6% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 167 mg | 3.6% DV |
| Zinc (Zn) | 1.38 mg | 12.5% DV |
| Selenium (Se) | 18.5 µg | 33.6% DV |
| Phosphorus (P) | 224 mg | 17.9% DV |
| Copper (Cu) | 0.101 mg | 11.2% DV |
| Sodium (Na) | 547 mg | 23.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.298 g | 18.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.33 g | 16.6% DV |
| Monounsaturated Fat (MUFA) | 2.69 g | 9% DV |
| Polyunsaturated Fat (PUFA) | 2.66 g | 13.3% DV |
| Saturated Fat (SFA) | 4.58 g | 22.9% DV |
| Dietary Cholesterol | 19 mg | 6.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pizza, extra cheese, thick crust contains 272 calories (kcal), 11.4g of protein, 31.8g of carbohydrates (2.1g fiber, 3.27g total sugars), and 11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pizza, extra cheese, thick crust has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 7.13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pizza, extra cheese, thick crust: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pizza, extra cheese, thick crust by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.