Pizza, no cheese, thick crust: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A robust thick-crust pizza, prepared without cheese, allowing the rich sauce and chosen toppings to truly shine through in every bite.
Per 100g reference serving, Pizza, no cheese, thick crust provides 293 kcal of energy, 7.58g protein (10% of calories), 38.3g total carbohydrates (52% of calories, including 1.9g dietary fiber and 5.47g sugars), and 12.3g total fat (38% of calories).
Vitamins Profile in Pizza, no cheese, thick crust (Per 100g)
Track how Pizza, no cheese, thick crust contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.2 mg | 6.9% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.14 µg | 5.8% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.81 mg | 12.1% DV |
| Vitamin K (Phylloquinone) | 8 µg | 6.7% DV |
| Vitamin B1 (Thiamin) | 0.453 mg | 37.8% DV |
| Vitamin B2 (Riboflavin) | 0.249 mg | 19.2% DV |
| Vitamin B3 (Niacin) | 4.18 mg | 26.1% DV |
| Vitamin B6 (Pyridoxine) | 0.131 mg | 7.7% DV |
| Total Folate (Vitamin B9) | 72 µg | 18% DV |
| Folate (Dietary Folate Equivalents) | 99 µg | 24.8% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 15.1 mg | 2.7% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 86 µg | 2.4% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 90 µg | 0.9% DV |
| Lycopene | 1967 µg | 19.7% DV |
Minerals & Electrolytes in Pizza, no cheese, thick crust (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.02 mg | 16.8% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 171 mg | 3.6% DV |
| Zinc (Zn) | 0.75 mg | 6.8% DV |
| Selenium (Se) | 9.9 µg | 18% DV |
| Phosphorus (P) | 78 mg | 6.2% DV |
| Copper (Cu) | 0.115 mg | 12.8% DV |
| Sodium (Na) | 514 mg | 22.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.245 g | 15.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.42 g | 17.3% DV |
| Monounsaturated Fat (MUFA) | 5.67 g | 18.9% DV |
| Polyunsaturated Fat (PUFA) | 2.72 g | 13.6% DV |
| Saturated Fat (SFA) | 2.81 g | 14.1% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pizza, no cheese, thick crust contains 293 calories (kcal), 7.58g of protein, 38.3g of carbohydrates (1.9g fiber, 5.47g total sugars), and 12.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pizza, no cheese, thick crust has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 2.24 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pizza, no cheese, thick crust: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pizza, no cheese, thick crust by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.