Shrimp scampi: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic Italian-American dish, Shrimp Scampi features succulent shrimp sautéed in a rich, garlicky butter sauce with white wine and lemon, often served over pasta. --- RECIPE --- Servings: 3-4 Prep Time: 15 minutes Ingredients: - 1 lb large shrimp, peeled and deveined - 4 tablespoons butter - 4 cloves garlic, minced - 1/2 cup dry white wine (such as Pinot Grigio or Chardonnay) - 1/4 cup fresh lemon juice - 1/4 teaspoon red pepper flakes (optional) - Salt and black pepper to taste - 1/4 cup fresh parsley, chopped - Cooked linguine or spaghetti, for serving Instructions: 1. Pat shrimp dry and season with salt and pepper. 2. In a large skillet, melt butter over medium heat. Add minced garlic and red pepper flakes (if using) and cook for 1 minute until fragrant, being careful not to burn the garlic. 3. Add shrimp to the skillet and cook for 2-3 minutes per side, until pink and opaque. 4. Pour in white wine and lemon juice. Bring to a simmer and cook for 1-2 minutes, allowing the sauce to reduce slightly. 5. Stir in fresh parsley. Taste and adjust seasoning. 6. Serve immediately over hot cooked linguine or spaghetti, with extra sauce spooned over.
Per 100g reference serving, Shrimp scampi provides 192 kcal of energy, 15.4g protein (33% of calories), 2.27g total carbohydrates (5% of calories, including 0.2g dietary fiber and 0.1g sugars), and 13g total fat (62% of calories).
Vitamins Profile in Shrimp scampi (Per 100g)
Track how Shrimp scampi contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.8 mg | 4.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.04 µg | 43.3% DV |
| Vitamin A (RAE) | 117 µg | 13% DV |
| Vitamin E (Alpha-Tocopherol) | 2.84 mg | 18.9% DV |
| Vitamin K (Phylloquinone) | 45.1 µg | 37.6% DV |
| Vitamin B1 (Thiamin) | 0.028 mg | 2.3% DV |
| Vitamin B2 (Riboflavin) | 0.022 mg | 1.7% DV |
| Vitamin B3 (Niacin) | 1.93 mg | 12% DV |
| Vitamin B6 (Pyridoxine) | 0.206 mg | 12.1% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 91.8 mg | 16.7% DV |
| Preformed Retinol | 105 µg | 11.7% DV |
| Beta-Carotene | 142 µg | 3.9% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 145 µg | 1.5% DV |
Minerals & Electrolytes in Shrimp scampi (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.5 mg | 2.8% DV |
| Calcium (Ca) | 72 mg | 5.5% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 156 mg | 3.3% DV |
| Zinc (Zn) | 1.15 mg | 10.5% DV |
| Selenium (Se) | 33.1 µg | 60.2% DV |
| Phosphorus (P) | 278 mg | 22.2% DV |
| Copper (Cu) | 0.217 mg | 24.1% DV |
| Sodium (Na) | 168 mg | 7.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.077 g | 15.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.077 g | 15.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.071 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.835 g | 6% DV |
| Monounsaturated Fat (MUFA) | 5.75 g | 19.2% DV |
| Polyunsaturated Fat (PUFA) | 1.12 g | 5.6% DV |
| Saturated Fat (SFA) | 4.26 g | 21.3% DV |
| Dietary Cholesterol | 154 mg | 51.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Shrimp scampi contains 192 calories (kcal), 15.4g of protein, 2.27g of carbohydrates (0.2g fiber, 0.1g total sugars), and 13g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp scampi has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 12.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp scampi: Crustaceans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp scampi by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.