Spinach quiche, meatless: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful meatless quiche, featuring a flaky pastry crust filled with a creamy custard, fresh spinach, and savory cheeses, perfect for brunch or a light meal. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes Ingredients: - 1 pre-made pie crust (9-inch) - 1 (10 oz) package frozen chopped spinach, thawed and squeezed dry - 1/2 cup shredded Gruyere or Swiss cheese - 1/4 cup finely chopped onion (optional) - 3 large eggs - 1 1/2 cups heavy cream or half-and-half - 1/2 tsp salt - 1/4 tsp black pepper - Pinch of nutmeg Instructions: 1. Preheat oven to 375°F (190°C). Place pie crust in a 9-inch pie plate. Prick the bottom with a fork. 2. Sprinkle the squeezed dry spinach, cheese, and onion (if using) evenly over the bottom of the pie crust. 3. In a medium bowl, whisk together eggs, heavy cream, salt, pepper, and nutmeg until well combined. 4. Carefully pour the egg mixture over the fillings in the pie crust. 5. Bake for 40-50 minutes, or until the center is set and a knife inserted near the center comes out clean. The top should be golden brown. 6. Let cool for 10-15 minutes before slicing and serving.
Per 100g reference serving, Spinach quiche, meatless provides 299 kcal of energy, 10.3g protein (14% of calories), 11.7g total carbohydrates (16% of calories, including 1g dietary fiber and 1.88g sugars), and 23.5g total fat (70% of calories).
Vitamins Profile in Spinach quiche, meatless (Per 100g)
Track how Spinach quiche, meatless contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.3 mg | 4.8% DV |
| Vitamin D (D2 + D3) | 0.9 µg | 4.5% DV |
| Vitamin B12 (Cobalamin) | 0.49 µg | 20.4% DV |
| Vitamin A (RAE) | 264 µg | 29.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.22 mg | 8.1% DV |
| Vitamin K (Phylloquinone) | 131 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.086 mg | 7.2% DV |
| Vitamin B2 (Riboflavin) | 0.265 mg | 20.4% DV |
| Vitamin B3 (Niacin) | 0.705 mg | 4.4% DV |
| Vitamin B6 (Pyridoxine) | 0.093 mg | 5.5% DV |
| Total Folate (Vitamin B9) | 41 µg | 10.2% DV |
| Folate (Dietary Folate Equivalents) | 46 µg | 11.5% DV |
| Natural Food Folate | 33 µg | 8.2% DV |
| Choline | 63.9 mg | 11.6% DV |
| Preformed Retinol | 190 µg | 21.1% DV |
| Beta-Carotene | 893 µg | 24.8% DV |
| Beta-Cryptoxanthin | 5 µg | 0.8% DV |
| Lutein + Zeaxanthin | 1997 µg | 20% DV |
Minerals & Electrolytes in Spinach quiche, meatless (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.08 mg | 6% DV |
| Calcium (Ca) | 231 mg | 17.8% DV |
| Magnesium (Mg) | 39 mg | 9.3% DV |
| Potassium (K) | 216 mg | 4.6% DV |
| Zinc (Zn) | 1.39 mg | 12.6% DV |
| Selenium (Se) | 14 µg | 25.5% DV |
| Phosphorus (P) | 194 mg | 15.5% DV |
| Copper (Cu) | 0.049 mg | 5.4% DV |
| Sodium (Na) | 317 mg | 13.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.125 g | 7.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.25 g | 8.9% DV |
| Monounsaturated Fat (MUFA) | 6.5 g | 21.7% DV |
| Polyunsaturated Fat (PUFA) | 1.65 g | 8.3% DV |
| Saturated Fat (SFA) | 11.9 g | 59.5% DV |
| Dietary Cholesterol | 127 mg | 42.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Spinach quiche, meatless contains 299 calories (kcal), 10.3g of protein, 11.7g of carbohydrates (1g fiber, 1.88g total sugars), and 23.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Spinach quiche, meatless has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 3.67 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Spinach quiche, meatless: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Spinach quiche, meatless by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.